Nuts, ginkgo nuts, raw vs Seeds, sesame flour, partially defatted
Nutrition comparison per 100 g.
Nuts, ginkgo nuts, raw
182 kcal
Seeds, sesame flour, partially defatted
382 kcal
Calories
182 kcal
382 kcal
Protein
4.3 g
40.3 g
Carbs
37.6 g
35.1 g
Fat
1.7 g
11.9 g
Sodium
7 mg
41 mg
Key takeaways
- Nuts, ginkgo nuts, raw has 52% fewer calories (182 kcal vs 382 kcal).
- Seeds, sesame flour, partially defatted has more protein (40.3 g vs 4.3 g).
- Seeds, sesame flour, partially defatted has fewer carbs (35.1 g vs 37.6 g).
- Nuts, ginkgo nuts, raw has less fat (1.7 g vs 11.9 g).
- Nuts, ginkgo nuts, raw has less sodium (7 mg vs 41 mg).
| Macronutrients | Nuts, ginkgo nuts, raw | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calories | 182 kcal | 382 kcal |
| Protein | 4.3 g | 40.3 g |
| Total Fat | 1.7 g | 11.9 g |
| Total Carbohydrate | 37.6 g | 35.1 g |
| Water | 55.2 g | 6.6 g |
| Carbohydrates | Nuts, ginkgo nuts, raw | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Carbohydrate | 37.6 g | 35.1 g |
| Fats & Fatty Acids | Nuts, ginkgo nuts, raw | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Fat | 1.7 g | 11.9 g |
| Saturated Fat | 0.3 g | 1.6 g |
| Monounsaturated Fat | 0.6 g | 4.4 g |
| Polyunsaturated Fat | 0.6 g | 5.1 g |
| Omega-3 Fatty Acids | 21.0 mg | 88.0 mg |
| Omega-6 Fatty Acids | 578.0 mg | 5,019.0 mg |
| Protein & Amino Acids | Nuts, ginkgo nuts, raw | Seeds, sesame flour, partially defatted |
|---|---|---|
| Protein | 4.3 g | 40.3 g |
| Histidine | 102.0 mg | 1,187.0 mg |
| Isoleucine | 209.0 mg | 1,734.0 mg |
| Leucine | 316.0 mg | 3,088.0 mg |
| Lysine | 206.0 mg | 1,293.0 mg |
| Methionine | 55.0 mg | 1,331.0 mg |
| Phenylalanine | 171.0 mg | 2,138.0 mg |
| Threonine | 268.0 mg | 1,674.0 mg |
| Tryptophan | 71.0 mg | 882.0 mg |
| Valine | 283.0 mg | 2,252.0 mg |
| Alanine | 247.0 mg | 2,107.0 mg |
| Arginine | 420.0 mg | 5,979.0 mg |
| Aspartic Acid | 543.0 mg | 3,743.0 mg |
| Cystine | 23.0 mg | 814.0 mg |
| Glutamic Acid | 836.0 mg | 8,991.0 mg |
| Glycine | 232.0 mg | 2,761.0 mg |
| Proline | 347.0 mg | 1,841.0 mg |
| Serine | 290.0 mg | 2,198.0 mg |
| Tyrosine | 61.0 mg | 1,689.0 mg |
| Vitamins | Nuts, ginkgo nuts, raw | Seeds, sesame flour, partially defatted |
|---|---|---|
| Vitamin A (RAE) | 28.0 mcg | 3.0 mcg |
| Vitamin C | 15.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 2.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 6.0 mg | 12.6 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 54.0 mcg | 29.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 2.8 mg |
| Minerals | Nuts, ginkgo nuts, raw | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calcium | 2.0 mg | 150.0 mg |
| Iron | 1.0 mg | 14.3 mg |
| Magnesium | 27.0 mg | 362.0 mg |
| Phosphorus | 124.0 mg | 810.0 mg |
| Potassium | 510.0 mg | 425.0 mg |
| Sodium | 7.0 mg | 41.0 mg |
| Zinc | 0.3 mg | 10.7 mg |
| Copper | 0.3 mg | 1.4 mg |
| Manganese | 0.1 mg | 1.4 mg |
| Sterols | Nuts, ginkgo nuts, raw | Seeds, sesame flour, partially defatted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Nuts, ginkgo nuts, raw | Seeds, sesame flour, partially defatted |
|---|---|---|
| Ash | 1.2 g | 6.1 g |
Frequently asked questions
Which has fewer calories, Nuts, ginkgo nuts, raw or Seeds, sesame flour, partially defatted?
Nuts, ginkgo nuts, raw has fewer calories: 182 kcal for Nuts, ginkgo nuts, raw vs 382 kcal for Seeds, sesame flour, partially defatted per 100 g.
Which has more protein, Nuts, ginkgo nuts, raw or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has more protein: 4.3 g for Nuts, ginkgo nuts, raw vs 40.3 g for Seeds, sesame flour, partially defatted per 100 g.
Is Nuts, ginkgo nuts, raw or Seeds, sesame flour, partially defatted healthier?
Nuts, ginkgo nuts, raw is lower in calories, and Seeds, sesame flour, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.