Nuts, ginkgo nuts, raw vs Coriander (cilantro) leaves, raw
Nutrition comparison per 100 g.
Nuts, ginkgo nuts, raw
182 kcal
Coriander (cilantro) leaves, raw
23 kcal
Calories
182 kcal
23 kcal
Protein
4.3 g
2.1 g
Carbs
37.6 g
3.7 g
Fiber
~
2.8 g
Sugars
~
0.9 g
Fat
1.7 g
0.5 g
Sodium
7 mg
46 mg
Key takeaways
- Coriander (cilantro) leaves, raw has 88% fewer calories (23 kcal vs 182 kcal).
- Nuts, ginkgo nuts, raw has more protein (4.3 g vs 2.1 g).
- Coriander (cilantro) leaves, raw has more carbs (3.7 g vs 37.6 g).
- Coriander (cilantro) leaves, raw has more fat (0.5 g vs 1.7 g).
- Nuts, ginkgo nuts, raw has more sodium (7 mg vs 46 mg).
| Macronutrients | Nuts, ginkgo nuts, raw | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calories | 182 kcal | 23 kcal |
| Protein | 4.3 g | 2.1 g |
| Total Fat | 1.7 g | 0.5 g |
| Total Carbohydrate | 37.6 g | 3.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Total Sugars | ~ | 0.9 g |
| Water | 55.2 g | 92.2 g |
| Carbohydrates | Nuts, ginkgo nuts, raw | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Carbohydrate | 37.6 g | 3.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Nuts, ginkgo nuts, raw | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Fat | 1.7 g | 0.5 g |
| Saturated Fat | 0.3 g | 0.0 g |
| Monounsaturated Fat | 0.6 g | 0.3 g |
| Polyunsaturated Fat | 0.6 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 21.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 578.0 mg | 40.0 mg |
| Protein & Amino Acids | Nuts, ginkgo nuts, raw | Coriander (cilantro) leaves, raw |
|---|---|---|
| Protein | 4.3 g | 2.1 g |
| Histidine | 102.0 mg | ~ |
| Isoleucine | 209.0 mg | ~ |
| Leucine | 316.0 mg | ~ |
| Lysine | 206.0 mg | ~ |
| Methionine | 55.0 mg | ~ |
| Phenylalanine | 171.0 mg | ~ |
| Threonine | 268.0 mg | ~ |
| Tryptophan | 71.0 mg | ~ |
| Valine | 283.0 mg | ~ |
| Alanine | 247.0 mg | ~ |
| Arginine | 420.0 mg | ~ |
| Aspartic Acid | 543.0 mg | ~ |
| Cystine | 23.0 mg | ~ |
| Glutamic Acid | 836.0 mg | ~ |
| Glycine | 232.0 mg | ~ |
| Proline | 347.0 mg | ~ |
| Serine | 290.0 mg | ~ |
| Tyrosine | 61.0 mg | ~ |
| Vitamins | Nuts, ginkgo nuts, raw | Coriander (cilantro) leaves, raw |
|---|---|---|
| Vitamin A (RAE) | 28.0 mcg | 337.0 mcg |
| Vitamin C | 15.0 mg | 27.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.5 mg |
| Vitamin K | ~ | 310.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 6.0 mg | 1.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 54.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.6 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Nuts, ginkgo nuts, raw | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calcium | 2.0 mg | 67.0 mg |
| Iron | 1.0 mg | 1.8 mg |
| Magnesium | 27.0 mg | 26.0 mg |
| Phosphorus | 124.0 mg | 48.0 mg |
| Potassium | 510.0 mg | 521.0 mg |
| Sodium | 7.0 mg | 46.0 mg |
| Zinc | 0.3 mg | 0.5 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | ~ | 0.9 mcg |
| Sterols | Nuts, ginkgo nuts, raw | Coriander (cilantro) leaves, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 5.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 2.0 mg |
| Other | Nuts, ginkgo nuts, raw | Coriander (cilantro) leaves, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Nuts, ginkgo nuts, raw or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has fewer calories: 182 kcal for Nuts, ginkgo nuts, raw vs 23 kcal for Coriander (cilantro) leaves, raw per 100 g.
Which has more protein, Nuts, ginkgo nuts, raw or Coriander (cilantro) leaves, raw?
Nuts, ginkgo nuts, raw has more protein: 4.3 g for Nuts, ginkgo nuts, raw vs 2.1 g for Coriander (cilantro) leaves, raw per 100 g.
Is Nuts, ginkgo nuts, raw or Coriander (cilantro) leaves, raw healthier?
Coriander (cilantro) leaves, raw is lower in calories, and Nuts, ginkgo nuts, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.