Nuts, ginkgo nuts, raw vs Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
Nutrition comparison per 100 g.
Nuts, ginkgo nuts, raw
182 kcal
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
883 kcal
Calories
182 kcal
883 kcal
Protein
4.3 g
0.0 g
Carbs
37.6 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
1.7 g
100.0 g
Sodium
7 mg
6 mg
Key takeaways
- Nuts, ginkgo nuts, raw has 79% fewer calories (182 kcal vs 883 kcal).
- Nuts, ginkgo nuts, raw has more protein (4.3 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter has fewer carbs (0.0 g vs 37.6 g).
- Nuts, ginkgo nuts, raw has less fat (1.7 g vs 100.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter has less sodium (6 mg vs 7 mg).
| Macronutrients | Nuts, ginkgo nuts, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Calories | 182 kcal | 883 kcal |
| Protein | 4.3 g | 0.0 g |
| Total Fat | 1.7 g | 100.0 g |
| Total Carbohydrate | 37.6 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 55.2 g | 0.1 g |
| Carbohydrates | Nuts, ginkgo nuts, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Total Carbohydrate | 37.6 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Nuts, ginkgo nuts, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Total Fat | 1.7 g | 100.0 g |
| Saturated Fat | 0.3 g | 93.7 g |
| Monounsaturated Fat | 0.6 g | 0.3 g |
| Polyunsaturated Fat | 0.6 g | 0.0 g |
| Trans Fat | ~ | 0.3 g |
| Omega-3 Fatty Acids | 21.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 578.0 mg | 0.0 mg |
| Protein & Amino Acids | Nuts, ginkgo nuts, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Protein | 4.3 g | 0.0 g |
| Histidine | 102.0 mg | 0.0 mg |
| Isoleucine | 209.0 mg | 0.0 mg |
| Leucine | 316.0 mg | 0.0 mg |
| Lysine | 206.0 mg | 0.0 mg |
| Methionine | 55.0 mg | 0.0 mg |
| Phenylalanine | 171.0 mg | 0.0 mg |
| Threonine | 268.0 mg | 0.0 mg |
| Tryptophan | 71.0 mg | 0.0 mg |
| Valine | 283.0 mg | 0.0 mg |
| Alanine | 247.0 mg | 0.0 mg |
| Arginine | 420.0 mg | 0.0 mg |
| Aspartic Acid | 543.0 mg | 0.0 mg |
| Cystine | 23.0 mg | 0.0 mg |
| Glutamic Acid | 836.0 mg | 0.0 mg |
| Glycine | 232.0 mg | 0.0 mg |
| Proline | 347.0 mg | 0.0 mg |
| Serine | 290.0 mg | 0.0 mg |
| Tyrosine | 61.0 mg | 0.0 mg |
| Vitamins | Nuts, ginkgo nuts, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Vitamin A (RAE) | 28.0 mcg | 0.0 mcg |
| Vitamin C | 15.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 3.8 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 6.0 mg | 0.0 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 54.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Nuts, ginkgo nuts, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Calcium | 2.0 mg | 1.0 mg |
| Iron | 1.0 mg | 0.2 mg |
| Magnesium | 27.0 mg | 0.0 mg |
| Phosphorus | 124.0 mg | 0.0 mg |
| Potassium | 510.0 mg | 1.0 mg |
| Sodium | 7.0 mg | 6.0 mg |
| Zinc | 0.3 mg | 0.1 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Nuts, ginkgo nuts, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Nuts, ginkgo nuts, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Nuts, ginkgo nuts, raw or Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter?
Nuts, ginkgo nuts, raw has fewer calories: 182 kcal for Nuts, ginkgo nuts, raw vs 883 kcal for Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter per 100 g.
Which has more protein, Nuts, ginkgo nuts, raw or Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter?
Nuts, ginkgo nuts, raw has more protein: 4.3 g for Nuts, ginkgo nuts, raw vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter per 100 g.
Is Nuts, ginkgo nuts, raw or Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter healthier?
Nuts, ginkgo nuts, raw is lower in calories, and Nuts, ginkgo nuts, raw is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.