Nuts, ginkgo nuts, raw vs Oil, flaxseed, cold pressed
Nutrition comparison per 100 g.
Nuts, ginkgo nuts, raw
182 kcal
Oil, flaxseed, cold pressed
884 kcal
Calories
182 kcal
884 kcal
Protein
4.3 g
0.1 g
Carbs
37.6 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
1.7 g
100.0 g
Sodium
7 mg
0 mg
Key takeaways
- Nuts, ginkgo nuts, raw has 79% fewer calories (182 kcal vs 884 kcal).
- Nuts, ginkgo nuts, raw has more protein (4.3 g vs 0.1 g).
- Oil, flaxseed, cold pressed has fewer carbs (0.0 g vs 37.6 g).
- Nuts, ginkgo nuts, raw has less fat (1.7 g vs 100.0 g).
- Oil, flaxseed, cold pressed has less sodium (0 mg vs 7 mg).
| Macronutrients | Nuts, ginkgo nuts, raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Calories | 182 kcal | 884 kcal |
| Protein | 4.3 g | 0.1 g |
| Total Fat | 1.7 g | 100.0 g |
| Total Carbohydrate | 37.6 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 55.2 g | 0.1 g |
| Carbohydrates | Nuts, ginkgo nuts, raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Carbohydrate | 37.6 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Nuts, ginkgo nuts, raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Fat | 1.7 g | 100.0 g |
| Saturated Fat | 0.3 g | 9.0 g |
| Monounsaturated Fat | 0.6 g | 18.4 g |
| Polyunsaturated Fat | 0.6 g | 67.8 g |
| Omega-3 Fatty Acids | 21.0 mg | 53,368.0 mg |
| Omega-6 Fatty Acids | 578.0 mg | 14,327.0 mg |
| Protein & Amino Acids | Nuts, ginkgo nuts, raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Protein | 4.3 g | 0.1 g |
| Histidine | 102.0 mg | ~ |
| Isoleucine | 209.0 mg | ~ |
| Leucine | 316.0 mg | ~ |
| Lysine | 206.0 mg | ~ |
| Methionine | 55.0 mg | ~ |
| Phenylalanine | 171.0 mg | ~ |
| Threonine | 268.0 mg | ~ |
| Tryptophan | 71.0 mg | ~ |
| Valine | 283.0 mg | ~ |
| Alanine | 247.0 mg | ~ |
| Arginine | 420.0 mg | ~ |
| Aspartic Acid | 543.0 mg | ~ |
| Cystine | 23.0 mg | ~ |
| Glutamic Acid | 836.0 mg | ~ |
| Glycine | 232.0 mg | ~ |
| Proline | 347.0 mg | ~ |
| Serine | 290.0 mg | ~ |
| Tyrosine | 61.0 mg | ~ |
| Vitamins | Nuts, ginkgo nuts, raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Vitamin A (RAE) | 28.0 mcg | 0.0 mcg |
| Vitamin C | 15.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 9.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 6.0 mg | 0.0 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 54.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Choline | ~ | 0.2 mg |
| Minerals | Nuts, ginkgo nuts, raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Calcium | 2.0 mg | 1.0 mg |
| Iron | 1.0 mg | 0.0 mg |
| Magnesium | 27.0 mg | 0.0 mg |
| Phosphorus | 124.0 mg | 1.0 mg |
| Potassium | 510.0 mg | 0.0 mg |
| Sodium | 7.0 mg | 0.0 mg |
| Zinc | 0.3 mg | 0.1 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Nuts, ginkgo nuts, raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 98.0 mg |
| Stigmasterol | ~ | 30.0 mg |
| Beta-sitosterol | ~ | 206.0 mg |
| Other | Nuts, ginkgo nuts, raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Nuts, ginkgo nuts, raw or Oil, flaxseed, cold pressed?
Nuts, ginkgo nuts, raw has fewer calories: 182 kcal for Nuts, ginkgo nuts, raw vs 884 kcal for Oil, flaxseed, cold pressed per 100 g.
Which has more protein, Nuts, ginkgo nuts, raw or Oil, flaxseed, cold pressed?
Nuts, ginkgo nuts, raw has more protein: 4.3 g for Nuts, ginkgo nuts, raw vs 0.1 g for Oil, flaxseed, cold pressed per 100 g.
Is Nuts, ginkgo nuts, raw or Oil, flaxseed, cold pressed healthier?
Nuts, ginkgo nuts, raw is lower in calories, and Nuts, ginkgo nuts, raw is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.