Nuts, ginkgo nuts, raw vs Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Nutrition comparison per 100 g.
Nuts, ginkgo nuts, raw
182 kcal
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
567 kcal
Calories
182 kcal
567 kcal
Protein
4.3 g
17.0 g
Carbs
37.6 g
26.0 g
Fiber
~
16.9 g
Sugars
~
0.5 g
Fat
1.7 g
48.0 g
Sodium
7 mg
588 mg
Key takeaways
- Nuts, ginkgo nuts, raw has 68% fewer calories (182 kcal vs 567 kcal).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein (17.0 g vs 4.3 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has fewer carbs (26.0 g vs 37.6 g).
- Nuts, ginkgo nuts, raw has less fat (1.7 g vs 48.0 g).
- Nuts, ginkgo nuts, raw has less sodium (7 mg vs 588 mg).
| Macronutrients | Nuts, ginkgo nuts, raw | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calories | 182 kcal | 567 kcal |
| Protein | 4.3 g | 17.0 g |
| Total Fat | 1.7 g | 48.0 g |
| Total Carbohydrate | 37.6 g | 26.0 g |
| Dietary Fiber | ~ | 16.9 g |
| Total Sugars | ~ | 0.5 g |
| Water | 55.2 g | 5.0 g |
| Carbohydrates | Nuts, ginkgo nuts, raw | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Carbohydrate | 37.6 g | 26.0 g |
| Dietary Fiber | ~ | 16.9 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Nuts, ginkgo nuts, raw | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Fat | 1.7 g | 48.0 g |
| Saturated Fat | 0.3 g | 6.7 g |
| Monounsaturated Fat | 0.6 g | 18.1 g |
| Polyunsaturated Fat | 0.6 g | 21.0 g |
| Omega-3 Fatty Acids | 21.0 mg | 363.0 mg |
| Omega-6 Fatty Acids | 578.0 mg | 20,654.0 mg |
| Protein & Amino Acids | Nuts, ginkgo nuts, raw | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Protein | 4.3 g | 17.0 g |
| Histidine | 102.0 mg | 499.0 mg |
| Isoleucine | 209.0 mg | 730.0 mg |
| Leucine | 316.0 mg | 1,299.0 mg |
| Lysine | 206.0 mg | 544.0 mg |
| Methionine | 55.0 mg | 560.0 mg |
| Phenylalanine | 171.0 mg | 899.0 mg |
| Threonine | 268.0 mg | 704.0 mg |
| Tryptophan | 71.0 mg | 371.0 mg |
| Valine | 283.0 mg | 947.0 mg |
| Alanine | 247.0 mg | 886.0 mg |
| Arginine | 420.0 mg | 2,515.0 mg |
| Aspartic Acid | 543.0 mg | 1,574.0 mg |
| Cystine | 23.0 mg | 342.0 mg |
| Glutamic Acid | 836.0 mg | 3,782.0 mg |
| Glycine | 232.0 mg | 1,162.0 mg |
| Proline | 347.0 mg | 774.0 mg |
| Serine | 290.0 mg | 925.0 mg |
| Tyrosine | 61.0 mg | 710.0 mg |
| Vitamins | Nuts, ginkgo nuts, raw | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 28.0 mcg | 3.0 mcg |
| Vitamin C | 15.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 1.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.5 mg |
| Niacin (B3) | 6.0 mg | 5.4 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 54.0 mcg | 96.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.7 mg |
| Choline | ~ | 25.6 mg |
| Minerals | Nuts, ginkgo nuts, raw | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calcium | 2.0 mg | 131.0 mg |
| Iron | 1.0 mg | 7.8 mg |
| Magnesium | 27.0 mg | 346.0 mg |
| Phosphorus | 124.0 mg | 774.0 mg |
| Potassium | 510.0 mg | 406.0 mg |
| Sodium | 7.0 mg | 588.0 mg |
| Zinc | 0.3 mg | 10.2 mg |
| Copper | 0.3 mg | 1.5 mg |
| Manganese | 0.1 mg | 1.4 mg |
| Selenium | ~ | 34.4 mcg |
| Sterols | Nuts, ginkgo nuts, raw | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Nuts, ginkgo nuts, raw | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 4.0 g |
Frequently asked questions
Which has fewer calories, Nuts, ginkgo nuts, raw or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Nuts, ginkgo nuts, raw has fewer calories: 182 kcal for Nuts, ginkgo nuts, raw vs 567 kcal for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more protein, Nuts, ginkgo nuts, raw or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein: 4.3 g for Nuts, ginkgo nuts, raw vs 17.0 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Is Nuts, ginkgo nuts, raw or Seeds, sesame seed kernels, toasted, with salt added (decorticated) healthier?
Nuts, ginkgo nuts, raw is lower in calories, and Seeds, sesame seed kernels, toasted, with salt added (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.