Nuts, coconut meat, dried (desiccated), creamed vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Nuts, coconut meat, dried (desiccated), creamed
684 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
684 kcal
47 kcal
Protein
5.3 g
0.9 g
Carbs
21.5 g
11.8 g
Fiber
~
2.4 g
Sugars
~
9.4 g
Fat
69.1 g
0.1 g
Sodium
37 mg
0 mg
Key takeaways
- Oranges, raw, all commercial varieties has 93% fewer calories (47 kcal vs 684 kcal).
- Nuts, coconut meat, dried (desiccated), creamed has more protein (5.3 g vs 0.9 g).
- Oranges, raw, all commercial varieties has more carbs (11.8 g vs 21.5 g).
- Oranges, raw, all commercial varieties has more fat (0.1 g vs 69.1 g).
- Oranges, raw, all commercial varieties has more sodium (0 mg vs 37 mg).
| Macronutrients | Nuts, coconut meat, dried (desiccated), creamed | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 684 kcal | 47 kcal |
| Protein | 5.3 g | 0.9 g |
| Total Fat | 69.1 g | 0.1 g |
| Total Carbohydrate | 21.5 g | 11.8 g |
| Dietary Fiber | ~ | 2.4 g |
| Total Sugars | ~ | 9.4 g |
| Water | 1.7 g | 86.8 g |
| Carbohydrates | Nuts, coconut meat, dried (desiccated), creamed | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 21.5 g | 11.8 g |
| Dietary Fiber | ~ | 2.4 g |
| Total Sugars | ~ | 9.4 g |
| Fats & Fatty Acids | Nuts, coconut meat, dried (desiccated), creamed | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 69.1 g | 0.1 g |
| Saturated Fat | 61.3 g | 0.0 g |
| Monounsaturated Fat | 2.9 g | 0.0 g |
| Polyunsaturated Fat | 0.8 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 7.0 mg |
| Omega-6 Fatty Acids | 756.0 mg | 18.0 mg |
| Protein & Amino Acids | Nuts, coconut meat, dried (desiccated), creamed | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 5.3 g | 0.9 g |
| Histidine | 122.0 mg | 18.0 mg |
| Isoleucine | 208.0 mg | 25.0 mg |
| Leucine | 393.0 mg | 23.0 mg |
| Lysine | 234.0 mg | 47.0 mg |
| Methionine | 99.0 mg | 20.0 mg |
| Phenylalanine | 269.0 mg | 31.0 mg |
| Threonine | 193.0 mg | 15.0 mg |
| Tryptophan | 62.0 mg | 9.0 mg |
| Valine | 321.0 mg | 40.0 mg |
| Alanine | 271.0 mg | 50.0 mg |
| Arginine | 870.0 mg | 65.0 mg |
| Aspartic Acid | 518.0 mg | 114.0 mg |
| Cystine | 105.0 mg | 10.0 mg |
| Glutamic Acid | 1,212.0 mg | 94.0 mg |
| Glycine | 251.0 mg | 94.0 mg |
| Proline | 219.0 mg | 46.0 mg |
| Serine | 274.0 mg | 32.0 mg |
| Tyrosine | 164.0 mg | 16.0 mg |
| Vitamins | Nuts, coconut meat, dried (desiccated), creamed | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 1.5 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.3 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Choline | ~ | 8.4 mg |
| Minerals | Nuts, coconut meat, dried (desiccated), creamed | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 26.0 mg | 40.0 mg |
| Iron | 3.4 mg | 0.1 mg |
| Magnesium | 92.0 mg | 10.0 mg |
| Phosphorus | 209.0 mg | 14.0 mg |
| Potassium | 551.0 mg | 181.0 mg |
| Sodium | 37.0 mg | 0.0 mg |
| Zinc | 2.0 mg | 0.1 mg |
| Copper | 0.8 mg | 0.0 mg |
| Manganese | 2.8 mg | 0.0 mg |
| Selenium | ~ | 0.5 mcg |
| Sterols | Nuts, coconut meat, dried (desiccated), creamed | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Nuts, coconut meat, dried (desiccated), creamed | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.4 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Nuts, coconut meat, dried (desiccated), creamed or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has fewer calories: 684 kcal for Nuts, coconut meat, dried (desiccated), creamed vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Nuts, coconut meat, dried (desiccated), creamed or Oranges, raw, all commercial varieties?
Nuts, coconut meat, dried (desiccated), creamed has more protein: 5.3 g for Nuts, coconut meat, dried (desiccated), creamed vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Is Nuts, coconut meat, dried (desiccated), creamed or Oranges, raw, all commercial varieties healthier?
Oranges, raw, all commercial varieties is lower in calories, and Nuts, coconut meat, dried (desiccated), creamed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.