Nuts, coconut meat, dried (desiccated), creamed vs Apples, raw, with skin
Nutrition comparison per 100 g.
Nuts, coconut meat, dried (desiccated), creamed
684 kcal
Apples, raw, with skin
52 kcal
Calories
684 kcal
52 kcal
Protein
5.3 g
0.3 g
Carbs
21.5 g
13.8 g
Fiber
~
2.4 g
Sugars
~
10.4 g
Fat
69.1 g
0.2 g
Sodium
37 mg
1 mg
Key takeaways
- Apples, raw, with skin has 92% fewer calories (52 kcal vs 684 kcal).
- Nuts, coconut meat, dried (desiccated), creamed has more protein (5.3 g vs 0.3 g).
- Apples, raw, with skin has more carbs (13.8 g vs 21.5 g).
- Apples, raw, with skin has more fat (0.2 g vs 69.1 g).
- Apples, raw, with skin has more sodium (1 mg vs 37 mg).
| Macronutrients | Nuts, coconut meat, dried (desiccated), creamed | Apples, raw, with skin |
|---|---|---|
| Calories | 684 kcal | 52 kcal |
| Protein | 5.3 g | 0.3 g |
| Total Fat | 69.1 g | 0.2 g |
| Total Carbohydrate | 21.5 g | 13.8 g |
| Dietary Fiber | ~ | 2.4 g |
| Total Sugars | ~ | 10.4 g |
| Water | 1.7 g | 85.6 g |
| Carbohydrates | Nuts, coconut meat, dried (desiccated), creamed | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 21.5 g | 13.8 g |
| Dietary Fiber | ~ | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 10.4 g |
| Fats & Fatty Acids | Nuts, coconut meat, dried (desiccated), creamed | Apples, raw, with skin |
|---|---|---|
| Total Fat | 69.1 g | 0.2 g |
| Saturated Fat | 61.3 g | 0.0 g |
| Monounsaturated Fat | 2.9 g | 0.0 g |
| Polyunsaturated Fat | 0.8 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 9.0 mg |
| Omega-6 Fatty Acids | 756.0 mg | 43.0 mg |
| Protein & Amino Acids | Nuts, coconut meat, dried (desiccated), creamed | Apples, raw, with skin |
|---|---|---|
| Protein | 5.3 g | 0.3 g |
| Histidine | 122.0 mg | 5.0 mg |
| Isoleucine | 208.0 mg | 6.0 mg |
| Leucine | 393.0 mg | 13.0 mg |
| Lysine | 234.0 mg | 12.0 mg |
| Methionine | 99.0 mg | 1.0 mg |
| Phenylalanine | 269.0 mg | 6.0 mg |
| Threonine | 193.0 mg | 6.0 mg |
| Tryptophan | 62.0 mg | 1.0 mg |
| Valine | 321.0 mg | 12.0 mg |
| Alanine | 271.0 mg | 11.0 mg |
| Arginine | 870.0 mg | 6.0 mg |
| Aspartic Acid | 518.0 mg | 70.0 mg |
| Cystine | 105.0 mg | 1.0 mg |
| Glutamic Acid | 1,212.0 mg | 25.0 mg |
| Glycine | 251.0 mg | 9.0 mg |
| Proline | 219.0 mg | 6.0 mg |
| Serine | 274.0 mg | 10.0 mg |
| Tyrosine | 164.0 mg | 1.0 mg |
| Vitamins | Nuts, coconut meat, dried (desiccated), creamed | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 1.5 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 2.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.1 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 9.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.1 mg |
| Choline | ~ | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Nuts, coconut meat, dried (desiccated), creamed | Apples, raw, with skin |
|---|---|---|
| Calcium | 26.0 mg | 6.0 mg |
| Iron | 3.4 mg | 0.1 mg |
| Magnesium | 92.0 mg | 5.0 mg |
| Phosphorus | 209.0 mg | 11.0 mg |
| Potassium | 551.0 mg | 107.0 mg |
| Sodium | 37.0 mg | 1.0 mg |
| Zinc | 2.0 mg | 0.0 mg |
| Copper | 0.8 mg | 0.0 mg |
| Manganese | 2.8 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Nuts, coconut meat, dried (desiccated), creamed | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Nuts, coconut meat, dried (desiccated), creamed | Apples, raw, with skin |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.4 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Nuts, coconut meat, dried (desiccated), creamed or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 684 kcal for Nuts, coconut meat, dried (desiccated), creamed vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Nuts, coconut meat, dried (desiccated), creamed or Apples, raw, with skin?
Nuts, coconut meat, dried (desiccated), creamed has more protein: 5.3 g for Nuts, coconut meat, dried (desiccated), creamed vs 0.3 g for Apples, raw, with skin per 100 g.
Is Nuts, coconut meat, dried (desiccated), creamed or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Nuts, coconut meat, dried (desiccated), creamed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.