Nuts, coconut meat, dried (desiccated), creamed vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Nuts, coconut meat, dried (desiccated), creamed
684 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
684 kcal
32 kcal
Protein
5.3 g
0.4 g
Carbs
21.5 g
7.7 g
Fiber
~
1.1 g
Fat
69.1 g
0.3 g
Sodium
37 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 95% fewer calories (32 kcal vs 684 kcal).
- Nuts, coconut meat, dried (desiccated), creamed has more protein (5.3 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 21.5 g).
- Acerola, (west indian cherry), raw has more fat (0.3 g vs 69.1 g).
- Acerola, (west indian cherry), raw has more sodium (7 mg vs 37 mg).
| Macronutrients | Nuts, coconut meat, dried (desiccated), creamed | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 684 kcal | 32 kcal |
| Protein | 5.3 g | 0.4 g |
| Total Fat | 69.1 g | 0.3 g |
| Total Carbohydrate | 21.5 g | 7.7 g |
| Dietary Fiber | ~ | 1.1 g |
| Water | 1.7 g | 91.4 g |
| Carbohydrates | Nuts, coconut meat, dried (desiccated), creamed | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 21.5 g | 7.7 g |
| Dietary Fiber | ~ | 1.1 g |
| Fats & Fatty Acids | Nuts, coconut meat, dried (desiccated), creamed | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 69.1 g | 0.3 g |
| Saturated Fat | 61.3 g | 0.1 g |
| Monounsaturated Fat | 2.9 g | 0.1 g |
| Polyunsaturated Fat | 0.8 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 44.0 mg |
| Omega-6 Fatty Acids | 756.0 mg | 46.0 mg |
| Protein & Amino Acids | Nuts, coconut meat, dried (desiccated), creamed | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 5.3 g | 0.4 g |
| Histidine | 122.0 mg | ~ |
| Isoleucine | 208.0 mg | ~ |
| Leucine | 393.0 mg | ~ |
| Lysine | 234.0 mg | ~ |
| Methionine | 99.0 mg | ~ |
| Phenylalanine | 269.0 mg | ~ |
| Threonine | 193.0 mg | ~ |
| Tryptophan | 62.0 mg | ~ |
| Valine | 321.0 mg | ~ |
| Alanine | 271.0 mg | ~ |
| Arginine | 870.0 mg | ~ |
| Aspartic Acid | 518.0 mg | ~ |
| Cystine | 105.0 mg | ~ |
| Glutamic Acid | 1,212.0 mg | ~ |
| Glycine | 251.0 mg | ~ |
| Proline | 219.0 mg | ~ |
| Serine | 274.0 mg | ~ |
| Tyrosine | 164.0 mg | ~ |
| Vitamins | Nuts, coconut meat, dried (desiccated), creamed | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 38.0 mcg |
| Vitamin C | 1.5 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.4 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 9.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Minerals | Nuts, coconut meat, dried (desiccated), creamed | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 26.0 mg | 12.0 mg |
| Iron | 3.4 mg | 0.2 mg |
| Magnesium | 92.0 mg | 18.0 mg |
| Phosphorus | 209.0 mg | 11.0 mg |
| Potassium | 551.0 mg | 146.0 mg |
| Sodium | 37.0 mg | 7.0 mg |
| Zinc | 2.0 mg | 0.1 mg |
| Copper | 0.8 mg | 0.1 mg |
| Manganese | 2.8 mg | ~ |
| Selenium | ~ | 0.6 mcg |
| Sterols | Nuts, coconut meat, dried (desiccated), creamed | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Nuts, coconut meat, dried (desiccated), creamed | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 2.4 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Nuts, coconut meat, dried (desiccated), creamed or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 684 kcal for Nuts, coconut meat, dried (desiccated), creamed vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Nuts, coconut meat, dried (desiccated), creamed or Acerola, (west indian cherry), raw?
Nuts, coconut meat, dried (desiccated), creamed has more protein: 5.3 g for Nuts, coconut meat, dried (desiccated), creamed vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Is Nuts, coconut meat, dried (desiccated), creamed or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Nuts, coconut meat, dried (desiccated), creamed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.