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Nuts, coconut meat, dried (desiccated), creamed vs Bananas, raw

Nutrition comparison per 100 g.

Nuts, coconut meat, dried (desiccated), creamed 684 kcal Bananas, raw 89 kcal
Calories
684 kcal 89 kcal
Protein
5.3 g 1.1 g
Carbs
21.5 g 22.8 g
Fiber
~ 2.6 g
Sugars
~ 12.2 g
Fat
69.1 g 0.3 g
Sodium
37 mg 1 mg

Key takeaways

  • Bananas, raw has 87% fewer calories (89 kcal vs 684 kcal).
  • Nuts, coconut meat, dried (desiccated), creamed has more protein (5.3 g vs 1.1 g).
  • Nuts, coconut meat, dried (desiccated), creamed has more carbs (21.5 g vs 22.8 g).
  • Bananas, raw has more fat (0.3 g vs 69.1 g).
  • Bananas, raw has more sodium (1 mg vs 37 mg).
MacronutrientsNuts, coconut meat, dried (desiccated), creamedBananas, raw
Calories 684 kcal 89 kcal
Protein 5.3 g 1.1 g
Total Fat 69.1 g 0.3 g
Total Carbohydrate 21.5 g 22.8 g
Dietary Fiber ~ 2.6 g
Total Sugars ~ 12.2 g
Water 1.7 g 74.9 g
CarbohydratesNuts, coconut meat, dried (desiccated), creamedBananas, raw
Total Carbohydrate 21.5 g 22.8 g
Dietary Fiber ~ 2.6 g
Starch ~ 5.4 g
Total Sugars ~ 12.2 g
Fats & Fatty AcidsNuts, coconut meat, dried (desiccated), creamedBananas, raw
Total Fat 69.1 g 0.3 g
Saturated Fat 61.3 g 0.1 g
Monounsaturated Fat 2.9 g 0.0 g
Polyunsaturated Fat 0.8 g 0.1 g
Trans Fat ~ 0.0 g
Omega-3 Fatty Acids ~ 27.0 mg
Omega-6 Fatty Acids 756.0 mg 46.0 mg
Protein & Amino AcidsNuts, coconut meat, dried (desiccated), creamedBananas, raw
Protein 5.3 g 1.1 g
Histidine 122.0 mg 77.0 mg
Isoleucine 208.0 mg 28.0 mg
Leucine 393.0 mg 68.0 mg
Lysine 234.0 mg 50.0 mg
Methionine 99.0 mg 8.0 mg
Phenylalanine 269.0 mg 49.0 mg
Threonine 193.0 mg 28.0 mg
Tryptophan 62.0 mg 9.0 mg
Valine 321.0 mg 47.0 mg
Alanine 271.0 mg 40.0 mg
Arginine 870.0 mg 49.0 mg
Aspartic Acid 518.0 mg 124.0 mg
Cystine 105.0 mg 9.0 mg
Glutamic Acid 1,212.0 mg 152.0 mg
Glycine 251.0 mg 38.0 mg
Proline 219.0 mg 28.0 mg
Serine 274.0 mg 40.0 mg
Tyrosine 164.0 mg 9.0 mg
VitaminsNuts, coconut meat, dried (desiccated), creamedBananas, raw
Vitamin A (RAE) 0.0 mcg 3.0 mcg
Vitamin C 1.5 mg 8.7 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E ~ 0.1 mg
Vitamin K ~ 0.5 mcg
Thiamin (B1) 0.1 mg 0.0 mg
Riboflavin (B2) 0.1 mg 0.1 mg
Niacin (B3) 0.6 mg 0.7 mg
Vitamin B6 0.3 mg 0.4 mg
Folate (B9) 9.0 mcg 20.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.8 mg 0.3 mg
Choline ~ 9.8 mg
Betaine ~ 0.1 mg
MineralsNuts, coconut meat, dried (desiccated), creamedBananas, raw
Calcium 26.0 mg 5.0 mg
Iron 3.4 mg 0.3 mg
Magnesium 92.0 mg 27.0 mg
Phosphorus 209.0 mg 22.0 mg
Potassium 551.0 mg 358.0 mg
Sodium 37.0 mg 1.0 mg
Zinc 2.0 mg 0.2 mg
Copper 0.8 mg 0.1 mg
Manganese 2.8 mg 0.3 mg
Selenium ~ 1.0 mcg
Fluoride ~ 2.2 mcg
SterolsNuts, coconut meat, dried (desiccated), creamedBananas, raw
Cholesterol 0.0 mg 0.0 mg
Phytosterols ~ 16.0 mg
OtherNuts, coconut meat, dried (desiccated), creamedBananas, raw
Alcohol ~ 0.0 g
Caffeine ~ 0.0 mg
Theobromine ~ 0.0 mg
Ash 2.4 g 0.8 g

Frequently asked questions

Which has fewer calories, Nuts, coconut meat, dried (desiccated), creamed or Bananas, raw?

Bananas, raw has fewer calories: 684 kcal for Nuts, coconut meat, dried (desiccated), creamed vs 89 kcal for Bananas, raw per 100 g.

Which has more protein, Nuts, coconut meat, dried (desiccated), creamed or Bananas, raw?

Nuts, coconut meat, dried (desiccated), creamed has more protein: 5.3 g for Nuts, coconut meat, dried (desiccated), creamed vs 1.1 g for Bananas, raw per 100 g.

Is Nuts, coconut meat, dried (desiccated), creamed or Bananas, raw healthier?

Bananas, raw is lower in calories, and Nuts, coconut meat, dried (desiccated), creamed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Nuts, coconut meat, dried (desiccated), creamed comparisons