Nuts, coconut meat, dried (desiccated), creamed vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Nuts, coconut meat, dried (desiccated), creamed
684 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
684 kcal
57 kcal
Protein
5.3 g
0.2 g
Carbs
21.5 g
15.3 g
Fiber
~
2.0 g
Sugars
~
13.3 g
Fat
69.1 g
0.1 g
Sodium
37 mg
20 mg
Key takeaways
- Apples, dried, sulfured, stewed, without added sugar has 92% fewer calories (57 kcal vs 684 kcal).
- Nuts, coconut meat, dried (desiccated), creamed has more protein (5.3 g vs 0.2 g).
- Apples, dried, sulfured, stewed, without added sugar has more carbs (15.3 g vs 21.5 g).
- Apples, dried, sulfured, stewed, without added sugar has more fat (0.1 g vs 69.1 g).
- Apples, dried, sulfured, stewed, without added sugar has more sodium (20 mg vs 37 mg).
| Macronutrients | Nuts, coconut meat, dried (desiccated), creamed | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 684 kcal | 57 kcal |
| Protein | 5.3 g | 0.2 g |
| Total Fat | 69.1 g | 0.1 g |
| Total Carbohydrate | 21.5 g | 15.3 g |
| Dietary Fiber | ~ | 2.0 g |
| Total Sugars | ~ | 13.3 g |
| Water | 1.7 g | 84.1 g |
| Carbohydrates | Nuts, coconut meat, dried (desiccated), creamed | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 21.5 g | 15.3 g |
| Dietary Fiber | ~ | 2.0 g |
| Total Sugars | ~ | 13.3 g |
| Fats & Fatty Acids | Nuts, coconut meat, dried (desiccated), creamed | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 69.1 g | 0.1 g |
| Saturated Fat | 61.3 g | 0.0 g |
| Monounsaturated Fat | 2.9 g | 0.0 g |
| Polyunsaturated Fat | 0.8 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 4.0 mg |
| Omega-6 Fatty Acids | 756.0 mg | 18.0 mg |
| Protein & Amino Acids | Nuts, coconut meat, dried (desiccated), creamed | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 5.3 g | 0.2 g |
| Histidine | 122.0 mg | 3.0 mg |
| Isoleucine | 208.0 mg | 8.0 mg |
| Leucine | 393.0 mg | 13.0 mg |
| Lysine | 234.0 mg | 13.0 mg |
| Methionine | 99.0 mg | 2.0 mg |
| Phenylalanine | 269.0 mg | 6.0 mg |
| Threonine | 193.0 mg | 8.0 mg |
| Tryptophan | 62.0 mg | 2.0 mg |
| Valine | 321.0 mg | 10.0 mg |
| Alanine | 271.0 mg | 8.0 mg |
| Arginine | 870.0 mg | 7.0 mg |
| Aspartic Acid | 518.0 mg | 37.0 mg |
| Cystine | 105.0 mg | 3.0 mg |
| Glutamic Acid | 1,212.0 mg | 22.0 mg |
| Glycine | 251.0 mg | 8.0 mg |
| Proline | 219.0 mg | 7.0 mg |
| Serine | 274.0 mg | 9.0 mg |
| Tyrosine | 164.0 mg | 4.0 mg |
| Vitamins | Nuts, coconut meat, dried (desiccated), creamed | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 1.5 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.1 mg |
| Choline | ~ | 3.8 mg |
| Minerals | Nuts, coconut meat, dried (desiccated), creamed | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 26.0 mg | 3.0 mg |
| Iron | 3.4 mg | 0.3 mg |
| Magnesium | 92.0 mg | 4.0 mg |
| Phosphorus | 209.0 mg | 9.0 mg |
| Potassium | 551.0 mg | 105.0 mg |
| Sodium | 37.0 mg | 20.0 mg |
| Zinc | 2.0 mg | 0.1 mg |
| Copper | 0.8 mg | 0.0 mg |
| Manganese | 2.8 mg | 0.0 mg |
| Selenium | ~ | 0.3 mcg |
| Sterols | Nuts, coconut meat, dried (desiccated), creamed | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Nuts, coconut meat, dried (desiccated), creamed | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.4 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Nuts, coconut meat, dried (desiccated), creamed or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has fewer calories: 684 kcal for Nuts, coconut meat, dried (desiccated), creamed vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Nuts, coconut meat, dried (desiccated), creamed or Apples, dried, sulfured, stewed, without added sugar?
Nuts, coconut meat, dried (desiccated), creamed has more protein: 5.3 g for Nuts, coconut meat, dried (desiccated), creamed vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Nuts, coconut meat, dried (desiccated), creamed or Apples, dried, sulfured, stewed, without added sugar healthier?
Apples, dried, sulfured, stewed, without added sugar is lower in calories, and Nuts, coconut meat, dried (desiccated), creamed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.