Nuts, coconut meat, dried (desiccated), creamed vs Abiyuch, raw
Nutrition comparison per 100 g.
Nuts, coconut meat, dried (desiccated), creamed
684 kcal
Abiyuch, raw
69 kcal
Calories
684 kcal
69 kcal
Protein
5.3 g
1.5 g
Carbs
21.5 g
17.6 g
Fiber
~
5.3 g
Sugars
~
8.6 g
Fat
69.1 g
0.1 g
Sodium
37 mg
20 mg
Key takeaways
- Abiyuch, raw has 90% fewer calories (69 kcal vs 684 kcal).
- Nuts, coconut meat, dried (desiccated), creamed has more protein (5.3 g vs 1.5 g).
- Abiyuch, raw has more carbs (17.6 g vs 21.5 g).
- Abiyuch, raw has more fat (0.1 g vs 69.1 g).
- Abiyuch, raw has more sodium (20 mg vs 37 mg).
| Macronutrients | Nuts, coconut meat, dried (desiccated), creamed | Abiyuch, raw |
|---|---|---|
| Calories | 684 kcal | 69 kcal |
| Protein | 5.3 g | 1.5 g |
| Total Fat | 69.1 g | 0.1 g |
| Total Carbohydrate | 21.5 g | 17.6 g |
| Dietary Fiber | ~ | 5.3 g |
| Total Sugars | ~ | 8.6 g |
| Water | 1.7 g | 79.9 g |
| Carbohydrates | Nuts, coconut meat, dried (desiccated), creamed | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 21.5 g | 17.6 g |
| Dietary Fiber | ~ | 5.3 g |
| Total Sugars | ~ | 8.6 g |
| Fats & Fatty Acids | Nuts, coconut meat, dried (desiccated), creamed | Abiyuch, raw |
|---|---|---|
| Total Fat | 69.1 g | 0.1 g |
| Saturated Fat | 61.3 g | 0.0 g |
| Monounsaturated Fat | 2.9 g | ~ |
| Polyunsaturated Fat | 0.8 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-6 Fatty Acids | 756.0 mg | ~ |
| Protein & Amino Acids | Nuts, coconut meat, dried (desiccated), creamed | Abiyuch, raw |
|---|---|---|
| Protein | 5.3 g | 1.5 g |
| Histidine | 122.0 mg | ~ |
| Isoleucine | 208.0 mg | ~ |
| Leucine | 393.0 mg | ~ |
| Lysine | 234.0 mg | ~ |
| Methionine | 99.0 mg | ~ |
| Phenylalanine | 269.0 mg | ~ |
| Threonine | 193.0 mg | ~ |
| Tryptophan | 62.0 mg | ~ |
| Valine | 321.0 mg | ~ |
| Alanine | 271.0 mg | ~ |
| Arginine | 870.0 mg | ~ |
| Aspartic Acid | 518.0 mg | ~ |
| Cystine | 105.0 mg | ~ |
| Glutamic Acid | 1,212.0 mg | ~ |
| Glycine | 251.0 mg | ~ |
| Proline | 219.0 mg | ~ |
| Serine | 274.0 mg | ~ |
| Tyrosine | 164.0 mg | ~ |
| Vitamins | Nuts, coconut meat, dried (desiccated), creamed | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 5.0 mcg |
| Vitamin C | 1.5 mg | 54.1 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 0.6 mg | ~ |
| Vitamin B6 | 0.3 mg | ~ |
| Folate (B9) | 9.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.8 mg | ~ |
| Minerals | Nuts, coconut meat, dried (desiccated), creamed | Abiyuch, raw |
|---|---|---|
| Calcium | 26.0 mg | 8.0 mg |
| Iron | 3.4 mg | 1.6 mg |
| Magnesium | 92.0 mg | 24.0 mg |
| Phosphorus | 209.0 mg | 47.0 mg |
| Potassium | 551.0 mg | 304.0 mg |
| Sodium | 37.0 mg | 20.0 mg |
| Zinc | 2.0 mg | 0.3 mg |
| Copper | 0.8 mg | 0.1 mg |
| Manganese | 2.8 mg | 0.2 mg |
| Sterols | Nuts, coconut meat, dried (desiccated), creamed | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Nuts, coconut meat, dried (desiccated), creamed | Abiyuch, raw |
|---|---|---|
| Ash | 2.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Nuts, coconut meat, dried (desiccated), creamed or Abiyuch, raw?
Abiyuch, raw has fewer calories: 684 kcal for Nuts, coconut meat, dried (desiccated), creamed vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Nuts, coconut meat, dried (desiccated), creamed or Abiyuch, raw?
Nuts, coconut meat, dried (desiccated), creamed has more protein: 5.3 g for Nuts, coconut meat, dried (desiccated), creamed vs 1.5 g for Abiyuch, raw per 100 g.
Is Nuts, coconut meat, dried (desiccated), creamed or Abiyuch, raw healthier?
Abiyuch, raw is lower in calories, and Nuts, coconut meat, dried (desiccated), creamed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.