Nuts, almonds, honey roasted, unblanched vs Peanut flour, defatted
Nutrition comparison per 100 g.
Nuts, almonds, honey roasted, unblanched
594 kcal
Peanut flour, defatted
327 kcal
Calories
594 kcal
327 kcal
Protein
18.2 g
52.2 g
Carbs
27.9 g
34.7 g
Fiber
13.7 g
15.8 g
Sugars
~
8.2 g
Fat
49.9 g
0.6 g
Sodium
130 mg
180 mg
Key takeaways
- Peanut flour, defatted has 45% fewer calories (327 kcal vs 594 kcal).
- Peanut flour, defatted has more protein (52.2 g vs 18.2 g).
- Nuts, almonds, honey roasted, unblanched has more carbs (27.9 g vs 34.7 g).
- Peanut flour, defatted has more fiber (15.8 g vs 13.7 g).
- Peanut flour, defatted has more fat (0.6 g vs 49.9 g).
| Macronutrients | Nuts, almonds, honey roasted, unblanched | Peanut flour, defatted |
|---|---|---|
| Calories | 594 kcal | 327 kcal |
| Protein | 18.2 g | 52.2 g |
| Total Fat | 49.9 g | 0.6 g |
| Total Carbohydrate | 27.9 g | 34.7 g |
| Dietary Fiber | 13.7 g | 15.8 g |
| Total Sugars | ~ | 8.2 g |
| Water | 1.7 g | 7.8 g |
| Carbohydrates | Nuts, almonds, honey roasted, unblanched | Peanut flour, defatted |
|---|---|---|
| Total Carbohydrate | 27.9 g | 34.7 g |
| Dietary Fiber | 13.7 g | 15.8 g |
| Total Sugars | ~ | 8.2 g |
| Fats & Fatty Acids | Nuts, almonds, honey roasted, unblanched | Peanut flour, defatted |
|---|---|---|
| Total Fat | 49.9 g | 0.6 g |
| Saturated Fat | 4.7 g | 0.1 g |
| Monounsaturated Fat | 32.4 g | 0.2 g |
| Polyunsaturated Fat | 10.5 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 360.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 10,112.0 mg | 143.0 mg |
| Protein & Amino Acids | Nuts, almonds, honey roasted, unblanched | Peanut flour, defatted |
|---|---|---|
| Protein | 18.2 g | 52.2 g |
| Histidine | 435.0 mg | 1,319.0 mg |
| Isoleucine | 677.0 mg | 1,836.0 mg |
| Leucine | 1,210.0 mg | 3,384.0 mg |
| Lysine | 519.0 mg | 1,874.0 mg |
| Methionine | 179.0 mg | 641.0 mg |
| Phenylalanine | 870.0 mg | 2,705.0 mg |
| Threonine | 575.0 mg | 1,788.0 mg |
| Tryptophan | 281.0 mg | 507.0 mg |
| Valine | 803.0 mg | 2,189.0 mg |
| Alanine | 736.0 mg | 2,075.0 mg |
| Arginine | 1,946.0 mg | 6,243.0 mg |
| Aspartic Acid | 1,831.0 mg | 6,367.0 mg |
| Cystine | 281.0 mg | 669.0 mg |
| Glutamic Acid | 4,629.0 mg | 10,908.0 mg |
| Glycine | 964.0 mg | 3,145.0 mg |
| Proline | 978.0 mg | 2,304.0 mg |
| Serine | 701.0 mg | 2,572.0 mg |
| Tyrosine | 551.0 mg | 2,122.0 mg |
| Vitamins | Nuts, almonds, honey roasted, unblanched | Peanut flour, defatted |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.7 mg |
| Riboflavin (B2) | 1.0 mg | 0.5 mg |
| Niacin (B3) | 2.8 mg | 27.0 mg |
| Vitamin B6 | 0.1 mg | 0.5 mg |
| Folate (B9) | 32.0 mcg | 248.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 2.7 mg |
| Choline | ~ | 108.7 mg |
| Minerals | Nuts, almonds, honey roasted, unblanched | Peanut flour, defatted |
|---|---|---|
| Calcium | 263.0 mg | 140.0 mg |
| Iron | 2.8 mg | 2.1 mg |
| Magnesium | 240.0 mg | 370.0 mg |
| Phosphorus | 400.0 mg | 760.0 mg |
| Potassium | 560.0 mg | 1,290.0 mg |
| Sodium | 130.0 mg | 180.0 mg |
| Zinc | 2.6 mg | 5.1 mg |
| Copper | 1.0 mg | 1.8 mg |
| Manganese | 2.0 mg | 4.9 mg |
| Selenium | ~ | 7.1 mcg |
| Sterols | Nuts, almonds, honey roasted, unblanched | Peanut flour, defatted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Nuts, almonds, honey roasted, unblanched | Peanut flour, defatted |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.3 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Nuts, almonds, honey roasted, unblanched or Peanut flour, defatted?
Peanut flour, defatted has fewer calories: 594 kcal for Nuts, almonds, honey roasted, unblanched vs 327 kcal for Peanut flour, defatted per 100 g.
Which has more protein, Nuts, almonds, honey roasted, unblanched or Peanut flour, defatted?
Peanut flour, defatted has more protein: 18.2 g for Nuts, almonds, honey roasted, unblanched vs 52.2 g for Peanut flour, defatted per 100 g.
Which has more fiber, Nuts, almonds, honey roasted, unblanched or Peanut flour, defatted?
Peanut flour, defatted has more fiber: 13.7 g for Nuts, almonds, honey roasted, unblanched vs 15.8 g for Peanut flour, defatted per 100 g.
Is Nuts, almonds, honey roasted, unblanched or Peanut flour, defatted healthier?
Peanut flour, defatted is lower in calories, and Peanut flour, defatted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.