Nuts, acorn flour, full fat vs Pinon Nuts, roasted (Navajo)
Nutrition comparison per 100 g.
Nuts, acorn flour, full fat
501 kcal
Pinon Nuts, roasted (Navajo)
540 kcal
Calories
501 kcal
540 kcal
Protein
7.5 g
7.4 g
Carbs
54.7 g
51.1 g
Fiber
~
43.4 g
Fat
30.2 g
34.1 g
Sodium
0 mg
310 mg
Key takeaways
- Nuts, acorn flour, full fat has 7% fewer calories (501 kcal vs 540 kcal).
- Nuts, acorn flour, full fat has more protein (7.5 g vs 7.4 g).
- Pinon Nuts, roasted (Navajo) has more carbs (51.1 g vs 54.7 g).
- Nuts, acorn flour, full fat has more fat (30.2 g vs 34.1 g).
- Nuts, acorn flour, full fat has more sodium (0 mg vs 310 mg).
| Macronutrients | Nuts, acorn flour, full fat | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calories | 501 kcal | 540 kcal |
| Protein | 7.5 g | 7.4 g |
| Total Fat | 30.2 g | 34.1 g |
| Total Carbohydrate | 54.7 g | 51.1 g |
| Dietary Fiber | ~ | 43.4 g |
| Water | 6.0 g | 5.0 g |
| Carbohydrates | Nuts, acorn flour, full fat | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Carbohydrate | 54.7 g | 51.1 g |
| Dietary Fiber | ~ | 43.4 g |
| Starch | ~ | 5.5 g |
| Fats & Fatty Acids | Nuts, acorn flour, full fat | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Fat | 30.2 g | 34.1 g |
| Saturated Fat | 3.9 g | 3.2 g |
| Monounsaturated Fat | 19.1 g | 15.6 g |
| Polyunsaturated Fat | 5.8 g | 14.4 g |
| Omega-3 Fatty Acids | ~ | 70.0 mg |
| Omega-6 Fatty Acids | 5,813.0 mg | 14,200.0 mg |
| Protein & Amino Acids | Nuts, acorn flour, full fat | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Protein | 7.5 g | 7.4 g |
| Histidine | 208.0 mg | ~ |
| Isoleucine | 348.0 mg | ~ |
| Leucine | 596.0 mg | ~ |
| Lysine | 468.0 mg | ~ |
| Methionine | 126.0 mg | ~ |
| Phenylalanine | 328.0 mg | ~ |
| Threonine | 288.0 mg | ~ |
| Tryptophan | 90.0 mg | ~ |
| Valine | 421.0 mg | ~ |
| Alanine | 427.0 mg | ~ |
| Arginine | 577.0 mg | ~ |
| Aspartic Acid | 774.0 mg | ~ |
| Cystine | 133.0 mg | ~ |
| Glutamic Acid | 1,202.0 mg | ~ |
| Glycine | 348.0 mg | ~ |
| Proline | 300.0 mg | ~ |
| Serine | 318.0 mg | ~ |
| Tyrosine | 227.0 mg | ~ |
| Vitamins | Nuts, acorn flour, full fat | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 11.3 mg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 2.4 mg | 1.6 mg |
| Vitamin B6 | 0.7 mg | 0.1 mg |
| Folate (B9) | 114.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.9 mg | 0.8 mg |
| Minerals | Nuts, acorn flour, full fat | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calcium | 43.0 mg | 18.0 mg |
| Iron | 1.2 mg | 3.5 mg |
| Magnesium | 110.0 mg | 152.0 mg |
| Phosphorus | 103.0 mg | 345.0 mg |
| Potassium | 712.0 mg | 458.0 mg |
| Sodium | 0.0 mg | 310.0 mg |
| Zinc | 0.6 mg | 2.9 mg |
| Copper | 0.6 mg | 0.7 mg |
| Manganese | 1.7 mg | 1.7 mg |
| Sterols | Nuts, acorn flour, full fat | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Nuts, acorn flour, full fat | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Ash | 1.7 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Nuts, acorn flour, full fat or Pinon Nuts, roasted (Navajo)?
Nuts, acorn flour, full fat has fewer calories: 501 kcal for Nuts, acorn flour, full fat vs 540 kcal for Pinon Nuts, roasted (Navajo) per 100 g.
Which has more protein, Nuts, acorn flour, full fat or Pinon Nuts, roasted (Navajo)?
Nuts, acorn flour, full fat has more protein: 7.5 g for Nuts, acorn flour, full fat vs 7.4 g for Pinon Nuts, roasted (Navajo) per 100 g.
Is Nuts, acorn flour, full fat or Pinon Nuts, roasted (Navajo) healthier?
Nuts, acorn flour, full fat is lower in calories, and Nuts, acorn flour, full fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.