Nuts, acorn flour, full fat vs Nuts, almonds, oil roasted, without salt added
Nutrition comparison per 100 g.
Nuts, acorn flour, full fat
501 kcal
Nuts, almonds, oil roasted, without salt added
607 kcal
Calories
501 kcal
607 kcal
Protein
7.5 g
21.2 g
Carbs
54.7 g
17.7 g
Fiber
~
10.5 g
Sugars
~
4.6 g
Fat
30.2 g
55.2 g
Sodium
0 mg
1 mg
Key takeaways
- Nuts, acorn flour, full fat has 18% fewer calories (501 kcal vs 607 kcal).
- Nuts, almonds, oil roasted, without salt added has more protein (21.2 g vs 7.5 g).
- Nuts, almonds, oil roasted, without salt added has more carbs (17.7 g vs 54.7 g).
- Nuts, acorn flour, full fat has more fat (30.2 g vs 55.2 g).
- Nuts, acorn flour, full fat has more sodium (0 mg vs 1 mg).
| Macronutrients | Nuts, acorn flour, full fat | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Calories | 501 kcal | 607 kcal |
| Protein | 7.5 g | 21.2 g |
| Total Fat | 30.2 g | 55.2 g |
| Total Carbohydrate | 54.7 g | 17.7 g |
| Dietary Fiber | ~ | 10.5 g |
| Total Sugars | ~ | 4.6 g |
| Water | 6.0 g | 2.8 g |
| Carbohydrates | Nuts, acorn flour, full fat | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Total Carbohydrate | 54.7 g | 17.7 g |
| Dietary Fiber | ~ | 10.5 g |
| Starch | ~ | 0.6 g |
| Total Sugars | ~ | 4.6 g |
| Fats & Fatty Acids | Nuts, acorn flour, full fat | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Total Fat | 30.2 g | 55.2 g |
| Saturated Fat | 3.9 g | 4.2 g |
| Monounsaturated Fat | 19.1 g | 34.8 g |
| Polyunsaturated Fat | 5.8 g | 13.5 g |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | 5,813.0 mg | 13,519.0 mg |
| Protein & Amino Acids | Nuts, acorn flour, full fat | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Protein | 7.5 g | 21.2 g |
| Histidine | 208.0 mg | 592.0 mg |
| Isoleucine | 348.0 mg | 691.0 mg |
| Leucine | 596.0 mg | 1,467.0 mg |
| Lysine | 468.0 mg | 600.0 mg |
| Methionine | 126.0 mg | 188.0 mg |
| Phenylalanine | 328.0 mg | 1,146.0 mg |
| Threonine | 288.0 mg | 677.0 mg |
| Tryptophan | 90.0 mg | 192.0 mg |
| Valine | 421.0 mg | 798.0 mg |
| Alanine | 427.0 mg | 999.0 mg |
| Arginine | 577.0 mg | 2,463.0 mg |
| Aspartic Acid | 774.0 mg | 2,729.0 mg |
| Cystine | 133.0 mg | 282.0 mg |
| Glutamic Acid | 1,202.0 mg | 5,165.0 mg |
| Glycine | 348.0 mg | 1,466.0 mg |
| Proline | 300.0 mg | 967.0 mg |
| Serine | 318.0 mg | 1,004.0 mg |
| Tyrosine | 227.0 mg | 529.0 mg |
| Vitamins | Nuts, acorn flour, full fat | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 26.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.8 mg |
| Niacin (B3) | 2.4 mg | 3.7 mg |
| Vitamin B6 | 0.7 mg | 0.1 mg |
| Folate (B9) | 114.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.2 mg |
| Choline | ~ | 52.1 mg |
| Minerals | Nuts, acorn flour, full fat | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Calcium | 43.0 mg | 291.0 mg |
| Iron | 1.2 mg | 3.7 mg |
| Magnesium | 110.0 mg | 274.0 mg |
| Phosphorus | 103.0 mg | 466.0 mg |
| Potassium | 712.0 mg | 699.0 mg |
| Sodium | 0.0 mg | 1.0 mg |
| Zinc | 0.6 mg | 3.1 mg |
| Copper | 0.6 mg | 1.0 mg |
| Manganese | 1.7 mg | 2.5 mg |
| Selenium | ~ | 2.8 mcg |
| Sterols | Nuts, acorn flour, full fat | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 130.0 mg |
| Campesterol | ~ | 9.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 118.0 mg |
| Other | Nuts, acorn flour, full fat | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.7 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Nuts, acorn flour, full fat or Nuts, almonds, oil roasted, without salt added?
Nuts, acorn flour, full fat has fewer calories: 501 kcal for Nuts, acorn flour, full fat vs 607 kcal for Nuts, almonds, oil roasted, without salt added per 100 g.
Which has more protein, Nuts, acorn flour, full fat or Nuts, almonds, oil roasted, without salt added?
Nuts, almonds, oil roasted, without salt added has more protein: 7.5 g for Nuts, acorn flour, full fat vs 21.2 g for Nuts, almonds, oil roasted, without salt added per 100 g.
Is Nuts, acorn flour, full fat or Nuts, almonds, oil roasted, without salt added healthier?
Nuts, acorn flour, full fat is lower in calories, and Nuts, almonds, oil roasted, without salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.