Nuts, acorn flour, full fat vs Peanut butter with omega-3, creamy
Nutrition comparison per 100 g.
Nuts, acorn flour, full fat
501 kcal
Peanut butter with omega-3, creamy
607 kcal
Calories
501 kcal
607 kcal
Protein
7.5 g
24.5 g
Carbs
54.7 g
17.0 g
Fiber
~
6.1 g
Sugars
~
3.1 g
Fat
30.2 g
54.2 g
Sodium
0 mg
356 mg
Key takeaways
- Nuts, acorn flour, full fat has 18% fewer calories (501 kcal vs 607 kcal).
- Peanut butter with omega-3, creamy has more protein (24.5 g vs 7.5 g).
- Peanut butter with omega-3, creamy has more carbs (17.0 g vs 54.7 g).
- Nuts, acorn flour, full fat has more fat (30.2 g vs 54.2 g).
- Nuts, acorn flour, full fat has more sodium (0 mg vs 356 mg).
| Macronutrients | Nuts, acorn flour, full fat | Peanut butter with omega-3, creamy |
|---|---|---|
| Calories | 501 kcal | 607 kcal |
| Protein | 7.5 g | 24.5 g |
| Total Fat | 30.2 g | 54.2 g |
| Total Carbohydrate | 54.7 g | 17.0 g |
| Dietary Fiber | ~ | 6.1 g |
| Total Sugars | ~ | 3.1 g |
| Water | 6.0 g | 1.0 g |
| Carbohydrates | Nuts, acorn flour, full fat | Peanut butter with omega-3, creamy |
|---|---|---|
| Total Carbohydrate | 54.7 g | 17.0 g |
| Dietary Fiber | ~ | 6.1 g |
| Starch | ~ | 3.3 g |
| Total Sugars | ~ | 3.1 g |
| Fats & Fatty Acids | Nuts, acorn flour, full fat | Peanut butter with omega-3, creamy |
|---|---|---|
| Total Fat | 30.2 g | 54.2 g |
| Saturated Fat | 3.9 g | 9.7 g |
| Monounsaturated Fat | 19.1 g | 36.6 g |
| Polyunsaturated Fat | 5.8 g | 7.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2,933.0 mg |
| Omega-6 Fatty Acids | 5,813.0 mg | 3,843.0 mg |
| Protein & Amino Acids | Nuts, acorn flour, full fat | Peanut butter with omega-3, creamy |
|---|---|---|
| Protein | 7.5 g | 24.5 g |
| Histidine | 208.0 mg | ~ |
| Isoleucine | 348.0 mg | ~ |
| Leucine | 596.0 mg | ~ |
| Lysine | 468.0 mg | ~ |
| Methionine | 126.0 mg | ~ |
| Phenylalanine | 328.0 mg | ~ |
| Threonine | 288.0 mg | ~ |
| Tryptophan | 90.0 mg | ~ |
| Valine | 421.0 mg | ~ |
| Alanine | 427.0 mg | ~ |
| Arginine | 577.0 mg | ~ |
| Aspartic Acid | 774.0 mg | ~ |
| Cystine | 133.0 mg | ~ |
| Glutamic Acid | 1,202.0 mg | ~ |
| Glycine | 348.0 mg | ~ |
| Proline | 300.0 mg | ~ |
| Serine | 318.0 mg | ~ |
| Tyrosine | 227.0 mg | ~ |
| Vitamins | Nuts, acorn flour, full fat | Peanut butter with omega-3, creamy |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | ~ | 10.3 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.4 mg | 12.9 mg |
| Vitamin B6 | 0.7 mg | 0.3 mg |
| Folate (B9) | 114.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.9 mg | 0.9 mg |
| Choline | ~ | 94.5 mg |
| Betaine | ~ | 0.6 mg |
| Minerals | Nuts, acorn flour, full fat | Peanut butter with omega-3, creamy |
|---|---|---|
| Calcium | 43.0 mg | 45.0 mg |
| Iron | 1.2 mg | 1.7 mg |
| Magnesium | 110.0 mg | 191.0 mg |
| Phosphorus | 103.0 mg | 426.0 mg |
| Potassium | 712.0 mg | 780.0 mg |
| Sodium | 0.0 mg | 356.0 mg |
| Zinc | 0.6 mg | 3.1 mg |
| Copper | 0.6 mg | 0.5 mg |
| Manganese | 1.7 mg | 1.9 mg |
| Sterols | Nuts, acorn flour, full fat | Peanut butter with omega-3, creamy |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Nuts, acorn flour, full fat | Peanut butter with omega-3, creamy |
|---|---|---|
| Ash | 1.7 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Nuts, acorn flour, full fat or Peanut butter with omega-3, creamy?
Nuts, acorn flour, full fat has fewer calories: 501 kcal for Nuts, acorn flour, full fat vs 607 kcal for Peanut butter with omega-3, creamy per 100 g.
Which has more protein, Nuts, acorn flour, full fat or Peanut butter with omega-3, creamy?
Peanut butter with omega-3, creamy has more protein: 7.5 g for Nuts, acorn flour, full fat vs 24.5 g for Peanut butter with omega-3, creamy per 100 g.
Is Nuts, acorn flour, full fat or Peanut butter with omega-3, creamy healthier?
Nuts, acorn flour, full fat is lower in calories, and Peanut butter with omega-3, creamy is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.