Nuts, acorn flour, full fat vs Nuts, almonds
Nutrition comparison per 100 g.
Nuts, acorn flour, full fat
501 kcal
Nuts, almonds
575 kcal
Calories
501 kcal
575 kcal
Protein
7.5 g
21.2 g
Carbs
54.7 g
21.7 g
Fiber
~
12.2 g
Sugars
~
3.9 g
Fat
30.2 g
49.4 g
Sodium
0 mg
1 mg
Key takeaways
- Nuts, acorn flour, full fat has 13% fewer calories (501 kcal vs 575 kcal).
- Nuts, almonds has more protein (21.2 g vs 7.5 g).
- Nuts, almonds has more carbs (21.7 g vs 54.7 g).
- Nuts, acorn flour, full fat has more fat (30.2 g vs 49.4 g).
- Nuts, acorn flour, full fat has more sodium (0 mg vs 1 mg).
| Macronutrients | Nuts, acorn flour, full fat | Nuts, almonds |
|---|---|---|
| Calories | 501 kcal | 575 kcal |
| Protein | 7.5 g | 21.2 g |
| Total Fat | 30.2 g | 49.4 g |
| Total Carbohydrate | 54.7 g | 21.7 g |
| Dietary Fiber | ~ | 12.2 g |
| Total Sugars | ~ | 3.9 g |
| Water | 6.0 g | 4.7 g |
| Carbohydrates | Nuts, acorn flour, full fat | Nuts, almonds |
|---|---|---|
| Total Carbohydrate | 54.7 g | 21.7 g |
| Dietary Fiber | ~ | 12.2 g |
| Starch | ~ | 0.7 g |
| Total Sugars | ~ | 3.9 g |
| Fats & Fatty Acids | Nuts, acorn flour, full fat | Nuts, almonds |
|---|---|---|
| Total Fat | 30.2 g | 49.4 g |
| Saturated Fat | 3.9 g | 3.7 g |
| Monounsaturated Fat | 19.1 g | 30.9 g |
| Polyunsaturated Fat | 5.8 g | 12.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 6.0 mg |
| Omega-6 Fatty Acids | 5,813.0 mg | 12,061.0 mg |
| Protein & Amino Acids | Nuts, acorn flour, full fat | Nuts, almonds |
|---|---|---|
| Protein | 7.5 g | 21.2 g |
| Histidine | 208.0 mg | 557.0 mg |
| Isoleucine | 348.0 mg | 702.0 mg |
| Leucine | 596.0 mg | 1,488.0 mg |
| Lysine | 468.0 mg | 580.0 mg |
| Methionine | 126.0 mg | 151.0 mg |
| Phenylalanine | 328.0 mg | 1,120.0 mg |
| Threonine | 288.0 mg | 598.0 mg |
| Tryptophan | 90.0 mg | 214.0 mg |
| Valine | 421.0 mg | 817.0 mg |
| Alanine | 427.0 mg | 1,027.0 mg |
| Arginine | 577.0 mg | 2,446.0 mg |
| Aspartic Acid | 774.0 mg | 2,911.0 mg |
| Cystine | 133.0 mg | 189.0 mg |
| Glutamic Acid | 1,202.0 mg | 6,810.0 mg |
| Glycine | 348.0 mg | 1,469.0 mg |
| Proline | 300.0 mg | 1,032.0 mg |
| Serine | 318.0 mg | 948.0 mg |
| Tyrosine | 227.0 mg | 452.0 mg |
| Vitamins | Nuts, acorn flour, full fat | Nuts, almonds |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 26.2 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.0 mg |
| Niacin (B3) | 2.4 mg | 3.4 mg |
| Vitamin B6 | 0.7 mg | 0.1 mg |
| Folate (B9) | 114.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.5 mg |
| Choline | ~ | 52.1 mg |
| Betaine | ~ | 0.5 mg |
| Minerals | Nuts, acorn flour, full fat | Nuts, almonds |
|---|---|---|
| Calcium | 43.0 mg | 264.0 mg |
| Iron | 1.2 mg | 3.7 mg |
| Magnesium | 110.0 mg | 268.0 mg |
| Phosphorus | 103.0 mg | 484.0 mg |
| Potassium | 712.0 mg | 705.0 mg |
| Sodium | 0.0 mg | 1.0 mg |
| Zinc | 0.6 mg | 3.1 mg |
| Copper | 0.6 mg | 1.0 mg |
| Manganese | 1.7 mg | 2.3 mg |
| Selenium | ~ | 2.5 mcg |
| Sterols | Nuts, acorn flour, full fat | Nuts, almonds |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 4.0 mg |
| Beta-sitosterol | ~ | 132.0 mg |
| Other | Nuts, acorn flour, full fat | Nuts, almonds |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.7 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Nuts, acorn flour, full fat or Nuts, almonds?
Nuts, acorn flour, full fat has fewer calories: 501 kcal for Nuts, acorn flour, full fat vs 575 kcal for Nuts, almonds per 100 g.
Which has more protein, Nuts, acorn flour, full fat or Nuts, almonds?
Nuts, almonds has more protein: 7.5 g for Nuts, acorn flour, full fat vs 21.2 g for Nuts, almonds per 100 g.
Is Nuts, acorn flour, full fat or Nuts, almonds healthier?
Nuts, acorn flour, full fat is lower in calories, and Nuts, almonds is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.