Nuts, acorn flour, full fat vs Nuts, pine nuts, dried
Nutrition comparison per 100 g.
Nuts, acorn flour, full fat
501 kcal
Nuts, pine nuts, dried
673 kcal
Calories
501 kcal
673 kcal
Protein
7.5 g
13.7 g
Carbs
54.7 g
13.1 g
Fiber
~
3.7 g
Sugars
~
3.6 g
Fat
30.2 g
68.4 g
Sodium
0 mg
2 mg
Key takeaways
- Nuts, acorn flour, full fat has 26% fewer calories (501 kcal vs 673 kcal).
- Nuts, pine nuts, dried has more protein (13.7 g vs 7.5 g).
- Nuts, pine nuts, dried has more carbs (13.1 g vs 54.7 g).
- Nuts, acorn flour, full fat has more fat (30.2 g vs 68.4 g).
- Nuts, acorn flour, full fat has more sodium (0 mg vs 2 mg).
| Macronutrients | Nuts, acorn flour, full fat | Nuts, pine nuts, dried |
|---|---|---|
| Calories | 501 kcal | 673 kcal |
| Protein | 7.5 g | 13.7 g |
| Total Fat | 30.2 g | 68.4 g |
| Total Carbohydrate | 54.7 g | 13.1 g |
| Dietary Fiber | ~ | 3.7 g |
| Total Sugars | ~ | 3.6 g |
| Water | 6.0 g | 2.3 g |
| Carbohydrates | Nuts, acorn flour, full fat | Nuts, pine nuts, dried |
|---|---|---|
| Total Carbohydrate | 54.7 g | 13.1 g |
| Dietary Fiber | ~ | 3.7 g |
| Starch | ~ | 1.4 g |
| Total Sugars | ~ | 3.6 g |
| Fats & Fatty Acids | Nuts, acorn flour, full fat | Nuts, pine nuts, dried |
|---|---|---|
| Total Fat | 30.2 g | 68.4 g |
| Saturated Fat | 3.9 g | 4.9 g |
| Monounsaturated Fat | 19.1 g | 18.8 g |
| Polyunsaturated Fat | 5.8 g | 34.1 g |
| Omega-3 Fatty Acids | ~ | 164.0 mg |
| Omega-6 Fatty Acids | 5,813.0 mg | 33,150.0 mg |
| Protein & Amino Acids | Nuts, acorn flour, full fat | Nuts, pine nuts, dried |
|---|---|---|
| Protein | 7.5 g | 13.7 g |
| Histidine | 208.0 mg | 341.0 mg |
| Isoleucine | 348.0 mg | 542.0 mg |
| Leucine | 596.0 mg | 991.0 mg |
| Lysine | 468.0 mg | 540.0 mg |
| Methionine | 126.0 mg | 259.0 mg |
| Phenylalanine | 328.0 mg | 524.0 mg |
| Threonine | 288.0 mg | 370.0 mg |
| Tryptophan | 90.0 mg | 107.0 mg |
| Valine | 421.0 mg | 687.0 mg |
| Alanine | 427.0 mg | 684.0 mg |
| Arginine | 577.0 mg | 2,413.0 mg |
| Aspartic Acid | 774.0 mg | 1,303.0 mg |
| Cystine | 133.0 mg | 289.0 mg |
| Glutamic Acid | 1,202.0 mg | 2,926.0 mg |
| Glycine | 348.0 mg | 691.0 mg |
| Proline | 300.0 mg | 673.0 mg |
| Serine | 318.0 mg | 835.0 mg |
| Tyrosine | 227.0 mg | 509.0 mg |
| Vitamins | Nuts, acorn flour, full fat | Nuts, pine nuts, dried |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 1.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 9.3 mg |
| Vitamin K | ~ | 53.9 mcg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 2.4 mg | 4.4 mg |
| Vitamin B6 | 0.7 mg | 0.1 mg |
| Folate (B9) | 114.0 mcg | 34.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.3 mg |
| Choline | ~ | 55.8 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Nuts, acorn flour, full fat | Nuts, pine nuts, dried |
|---|---|---|
| Calcium | 43.0 mg | 16.0 mg |
| Iron | 1.2 mg | 5.5 mg |
| Magnesium | 110.0 mg | 251.0 mg |
| Phosphorus | 103.0 mg | 575.0 mg |
| Potassium | 712.0 mg | 597.0 mg |
| Sodium | 0.0 mg | 2.0 mg |
| Zinc | 0.6 mg | 6.5 mg |
| Copper | 0.6 mg | 1.3 mg |
| Manganese | 1.7 mg | 8.8 mg |
| Selenium | ~ | 0.7 mcg |
| Sterols | Nuts, acorn flour, full fat | Nuts, pine nuts, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 20.0 mg |
| Stigmasterol | ~ | 0.0 mg |
| Beta-sitosterol | ~ | 132.0 mg |
| Other | Nuts, acorn flour, full fat | Nuts, pine nuts, dried |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.7 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Nuts, acorn flour, full fat or Nuts, pine nuts, dried?
Nuts, acorn flour, full fat has fewer calories: 501 kcal for Nuts, acorn flour, full fat vs 673 kcal for Nuts, pine nuts, dried per 100 g.
Which has more protein, Nuts, acorn flour, full fat or Nuts, pine nuts, dried?
Nuts, pine nuts, dried has more protein: 7.5 g for Nuts, acorn flour, full fat vs 13.7 g for Nuts, pine nuts, dried per 100 g.
Is Nuts, acorn flour, full fat or Nuts, pine nuts, dried healthier?
Nuts, acorn flour, full fat is lower in calories, and Nuts, pine nuts, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.