Nuts, acorn flour, full fat vs Nuts, cashew nuts, raw
Nutrition comparison per 100 g.
Nuts, acorn flour, full fat
501 kcal
Nuts, cashew nuts, raw
564 kcal
Calories
501 kcal
564 kcal
Protein
7.5 g
17.4 g
Carbs
54.7 g
36.3 g
Fiber
~
4.1 g
Sugars
~
5.9 g
Fat
30.2 g
38.9 g
Sodium
0 mg
12 mg
Key takeaways
- Nuts, acorn flour, full fat has 11% fewer calories (501 kcal vs 564 kcal).
- Nuts, cashew nuts, raw has more protein (17.4 g vs 7.5 g).
- Nuts, cashew nuts, raw has more carbs (36.3 g vs 54.7 g).
- Nuts, acorn flour, full fat has more fat (30.2 g vs 38.9 g).
- Nuts, acorn flour, full fat has more sodium (0 mg vs 12 mg).
| Macronutrients | Nuts, acorn flour, full fat | Nuts, cashew nuts, raw |
|---|---|---|
| Calories | 501 kcal | 564 kcal |
| Protein | 7.5 g | 17.4 g |
| Total Fat | 30.2 g | 38.9 g |
| Total Carbohydrate | 54.7 g | 36.3 g |
| Dietary Fiber | ~ | 4.1 g |
| Total Sugars | ~ | 5.9 g |
| Water | 6.0 g | 5.2 g |
| Carbohydrates | Nuts, acorn flour, full fat | Nuts, cashew nuts, raw |
|---|---|---|
| Total Carbohydrate | 54.7 g | 36.3 g |
| Dietary Fiber | ~ | 4.1 g |
| Starch | ~ | 23.5 g |
| Total Sugars | ~ | 5.9 g |
| Fats & Fatty Acids | Nuts, acorn flour, full fat | Nuts, cashew nuts, raw |
|---|---|---|
| Total Fat | 30.2 g | 38.9 g |
| Saturated Fat | 3.9 g | 7.8 g |
| Monounsaturated Fat | 19.1 g | 23.8 g |
| Polyunsaturated Fat | 5.8 g | 7.8 g |
| Omega-3 Fatty Acids | ~ | 62.0 mg |
| Omega-6 Fatty Acids | 5,813.0 mg | 7,782.0 mg |
| Protein & Amino Acids | Nuts, acorn flour, full fat | Nuts, cashew nuts, raw |
|---|---|---|
| Protein | 7.5 g | 17.4 g |
| Histidine | 208.0 mg | 456.0 mg |
| Isoleucine | 348.0 mg | 789.0 mg |
| Leucine | 596.0 mg | 1,472.0 mg |
| Lysine | 468.0 mg | 928.0 mg |
| Methionine | 126.0 mg | 362.0 mg |
| Phenylalanine | 328.0 mg | 951.0 mg |
| Threonine | 288.0 mg | 688.0 mg |
| Tryptophan | 90.0 mg | 287.0 mg |
| Valine | 421.0 mg | 1,094.0 mg |
| Alanine | 427.0 mg | 837.0 mg |
| Arginine | 577.0 mg | 2,123.0 mg |
| Aspartic Acid | 774.0 mg | 1,795.0 mg |
| Cystine | 133.0 mg | 393.0 mg |
| Glutamic Acid | 1,202.0 mg | 4,506.0 mg |
| Glycine | 348.0 mg | 937.0 mg |
| Proline | 300.0 mg | 812.0 mg |
| Serine | 318.0 mg | 1,079.0 mg |
| Tyrosine | 227.0 mg | 508.0 mg |
| Vitamins | Nuts, acorn flour, full fat | Nuts, cashew nuts, raw |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.5 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.9 mg |
| Vitamin K | ~ | 34.1 mcg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.4 mg | 1.1 mg |
| Vitamin B6 | 0.7 mg | 0.4 mg |
| Folate (B9) | 114.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.9 mg |
| Minerals | Nuts, acorn flour, full fat | Nuts, cashew nuts, raw |
|---|---|---|
| Calcium | 43.0 mg | 42.0 mg |
| Iron | 1.2 mg | 6.7 mg |
| Magnesium | 110.0 mg | 292.0 mg |
| Phosphorus | 103.0 mg | 593.0 mg |
| Potassium | 712.0 mg | 660.0 mg |
| Sodium | 0.0 mg | 12.0 mg |
| Zinc | 0.6 mg | 5.8 mg |
| Copper | 0.6 mg | 2.2 mg |
| Manganese | 1.7 mg | 1.9 mg |
| Selenium | ~ | 20.7 mcg |
| Sterols | Nuts, acorn flour, full fat | Nuts, cashew nuts, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Nuts, acorn flour, full fat | Nuts, cashew nuts, raw |
|---|---|---|
| Ash | 1.7 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Nuts, acorn flour, full fat or Nuts, cashew nuts, raw?
Nuts, acorn flour, full fat has fewer calories: 501 kcal for Nuts, acorn flour, full fat vs 564 kcal for Nuts, cashew nuts, raw per 100 g.
Which has more protein, Nuts, acorn flour, full fat or Nuts, cashew nuts, raw?
Nuts, cashew nuts, raw has more protein: 7.5 g for Nuts, acorn flour, full fat vs 17.4 g for Nuts, cashew nuts, raw per 100 g.
Is Nuts, acorn flour, full fat or Nuts, cashew nuts, raw healthier?
Nuts, acorn flour, full fat is lower in calories, and Nuts, cashew nuts, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.