Nuts, acorn flour, full fat vs McDONALD'S, Peanuts (for Sundaes)
Nutrition comparison per 100 g.
Nuts, acorn flour, full fat
501 kcal
McDONALD'S, Peanuts (for Sundaes)
640 kcal
Calories
501 kcal
640 kcal
Protein
7.5 g
28.0 g
Carbs
54.7 g
16.2 g
Sugars
~
4.2 g
Fat
30.2 g
52.9 g
Sodium
0 mg
0 mg
Key takeaways
- Nuts, acorn flour, full fat has 22% fewer calories (501 kcal vs 640 kcal).
- McDONALD'S, Peanuts (for Sundaes) has more protein (28.0 g vs 7.5 g).
- McDONALD'S, Peanuts (for Sundaes) has more carbs (16.2 g vs 54.7 g).
- Nuts, acorn flour, full fat has more fat (30.2 g vs 52.9 g).
| Macronutrients | Nuts, acorn flour, full fat | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Calories | 501 kcal | 640 kcal |
| Protein | 7.5 g | 28.0 g |
| Total Fat | 30.2 g | 52.9 g |
| Total Carbohydrate | 54.7 g | 16.2 g |
| Total Sugars | ~ | 4.2 g |
| Water | 6.0 g | 0.6 g |
| Carbohydrates | Nuts, acorn flour, full fat | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Total Carbohydrate | 54.7 g | 16.2 g |
| Total Sugars | ~ | 4.2 g |
| Fats & Fatty Acids | Nuts, acorn flour, full fat | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Total Fat | 30.2 g | 52.9 g |
| Saturated Fat | 3.9 g | 8.3 g |
| Monounsaturated Fat | 19.1 g | 25.7 g |
| Polyunsaturated Fat | 5.8 g | 14.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | 5,813.0 mg | 13,979.0 mg |
| Protein & Amino Acids | Nuts, acorn flour, full fat | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Protein | 7.5 g | 28.0 g |
| Histidine | 208.0 mg | ~ |
| Isoleucine | 348.0 mg | ~ |
| Leucine | 596.0 mg | ~ |
| Lysine | 468.0 mg | ~ |
| Methionine | 126.0 mg | ~ |
| Phenylalanine | 328.0 mg | ~ |
| Threonine | 288.0 mg | ~ |
| Tryptophan | 90.0 mg | ~ |
| Valine | 421.0 mg | ~ |
| Alanine | 427.0 mg | ~ |
| Arginine | 577.0 mg | ~ |
| Aspartic Acid | 774.0 mg | ~ |
| Cystine | 133.0 mg | ~ |
| Glutamic Acid | 1,202.0 mg | ~ |
| Glycine | 348.0 mg | ~ |
| Proline | 300.0 mg | ~ |
| Serine | 318.0 mg | ~ |
| Tyrosine | 227.0 mg | ~ |
| Vitamins | Nuts, acorn flour, full fat | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | ~ | 8.2 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.4 mg | 16.5 mg |
| Vitamin B6 | 0.7 mg | 0.7 mg |
| Folate (B9) | 114.0 mcg | 159.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.9 mg | 1.0 mg |
| Minerals | Nuts, acorn flour, full fat | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Calcium | 43.0 mg | 46.0 mg |
| Iron | 1.2 mg | 1.5 mg |
| Magnesium | 110.0 mg | 193.0 mg |
| Phosphorus | 103.0 mg | 364.0 mg |
| Potassium | 712.0 mg | 634.0 mg |
| Sodium | 0.0 mg | 0.0 mg |
| Zinc | 0.6 mg | 2.8 mg |
| Copper | 0.6 mg | 0.4 mg |
| Manganese | 1.7 mg | 2.0 mg |
| Sterols | Nuts, acorn flour, full fat | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Nuts, acorn flour, full fat | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Ash | 1.7 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Nuts, acorn flour, full fat or McDONALD'S, Peanuts (for Sundaes)?
Nuts, acorn flour, full fat has fewer calories: 501 kcal for Nuts, acorn flour, full fat vs 640 kcal for McDONALD'S, Peanuts (for Sundaes) per 100 g.
Which has more protein, Nuts, acorn flour, full fat or McDONALD'S, Peanuts (for Sundaes)?
McDONALD'S, Peanuts (for Sundaes) has more protein: 7.5 g for Nuts, acorn flour, full fat vs 28.0 g for McDONALD'S, Peanuts (for Sundaes) per 100 g.
Is Nuts, acorn flour, full fat or McDONALD'S, Peanuts (for Sundaes) healthier?
Nuts, acorn flour, full fat is lower in calories, and McDONALD'S, Peanuts (for Sundaes) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.