Nuts, acorn flour, full fat vs Peanut flour, defatted
Nutrition comparison per 100 g.
Nuts, acorn flour, full fat
501 kcal
Peanut flour, defatted
327 kcal
Calories
501 kcal
327 kcal
Protein
7.5 g
52.2 g
Carbs
54.7 g
34.7 g
Fiber
~
15.8 g
Sugars
~
8.2 g
Fat
30.2 g
0.6 g
Sodium
0 mg
180 mg
Key takeaways
- Peanut flour, defatted has 35% fewer calories (327 kcal vs 501 kcal).
- Peanut flour, defatted has more protein (52.2 g vs 7.5 g).
- Peanut flour, defatted has more carbs (34.7 g vs 54.7 g).
- Peanut flour, defatted has more fat (0.6 g vs 30.2 g).
- Nuts, acorn flour, full fat has more sodium (0 mg vs 180 mg).
| Macronutrients | Nuts, acorn flour, full fat | Peanut flour, defatted |
|---|---|---|
| Calories | 501 kcal | 327 kcal |
| Protein | 7.5 g | 52.2 g |
| Total Fat | 30.2 g | 0.6 g |
| Total Carbohydrate | 54.7 g | 34.7 g |
| Dietary Fiber | ~ | 15.8 g |
| Total Sugars | ~ | 8.2 g |
| Water | 6.0 g | 7.8 g |
| Carbohydrates | Nuts, acorn flour, full fat | Peanut flour, defatted |
|---|---|---|
| Total Carbohydrate | 54.7 g | 34.7 g |
| Dietary Fiber | ~ | 15.8 g |
| Total Sugars | ~ | 8.2 g |
| Fats & Fatty Acids | Nuts, acorn flour, full fat | Peanut flour, defatted |
|---|---|---|
| Total Fat | 30.2 g | 0.6 g |
| Saturated Fat | 3.9 g | 0.1 g |
| Monounsaturated Fat | 19.1 g | 0.2 g |
| Polyunsaturated Fat | 5.8 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | 5,813.0 mg | 143.0 mg |
| Protein & Amino Acids | Nuts, acorn flour, full fat | Peanut flour, defatted |
|---|---|---|
| Protein | 7.5 g | 52.2 g |
| Histidine | 208.0 mg | 1,319.0 mg |
| Isoleucine | 348.0 mg | 1,836.0 mg |
| Leucine | 596.0 mg | 3,384.0 mg |
| Lysine | 468.0 mg | 1,874.0 mg |
| Methionine | 126.0 mg | 641.0 mg |
| Phenylalanine | 328.0 mg | 2,705.0 mg |
| Threonine | 288.0 mg | 1,788.0 mg |
| Tryptophan | 90.0 mg | 507.0 mg |
| Valine | 421.0 mg | 2,189.0 mg |
| Alanine | 427.0 mg | 2,075.0 mg |
| Arginine | 577.0 mg | 6,243.0 mg |
| Aspartic Acid | 774.0 mg | 6,367.0 mg |
| Cystine | 133.0 mg | 669.0 mg |
| Glutamic Acid | 1,202.0 mg | 10,908.0 mg |
| Glycine | 348.0 mg | 3,145.0 mg |
| Proline | 300.0 mg | 2,304.0 mg |
| Serine | 318.0 mg | 2,572.0 mg |
| Tyrosine | 227.0 mg | 2,122.0 mg |
| Vitamins | Nuts, acorn flour, full fat | Peanut flour, defatted |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.7 mg |
| Riboflavin (B2) | 0.2 mg | 0.5 mg |
| Niacin (B3) | 2.4 mg | 27.0 mg |
| Vitamin B6 | 0.7 mg | 0.5 mg |
| Folate (B9) | 114.0 mcg | 248.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 2.7 mg |
| Choline | ~ | 108.7 mg |
| Minerals | Nuts, acorn flour, full fat | Peanut flour, defatted |
|---|---|---|
| Calcium | 43.0 mg | 140.0 mg |
| Iron | 1.2 mg | 2.1 mg |
| Magnesium | 110.0 mg | 370.0 mg |
| Phosphorus | 103.0 mg | 760.0 mg |
| Potassium | 712.0 mg | 1,290.0 mg |
| Sodium | 0.0 mg | 180.0 mg |
| Zinc | 0.6 mg | 5.1 mg |
| Copper | 0.6 mg | 1.8 mg |
| Manganese | 1.7 mg | 4.9 mg |
| Selenium | ~ | 7.1 mcg |
| Sterols | Nuts, acorn flour, full fat | Peanut flour, defatted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Nuts, acorn flour, full fat | Peanut flour, defatted |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.7 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Nuts, acorn flour, full fat or Peanut flour, defatted?
Peanut flour, defatted has fewer calories: 501 kcal for Nuts, acorn flour, full fat vs 327 kcal for Peanut flour, defatted per 100 g.
Which has more protein, Nuts, acorn flour, full fat or Peanut flour, defatted?
Peanut flour, defatted has more protein: 7.5 g for Nuts, acorn flour, full fat vs 52.2 g for Peanut flour, defatted per 100 g.
Is Nuts, acorn flour, full fat or Peanut flour, defatted healthier?
Peanut flour, defatted is lower in calories, and Peanut flour, defatted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.