Nuts, acorn flour, full fat vs Nuts, walnuts, english
Nutrition comparison per 100 g.
Nuts, acorn flour, full fat
501 kcal
Nuts, walnuts, english
654 kcal
Calories
501 kcal
654 kcal
Protein
7.5 g
15.2 g
Carbs
54.7 g
13.7 g
Fiber
~
6.7 g
Sugars
~
2.6 g
Fat
30.2 g
65.2 g
Sodium
0 mg
2 mg
Key takeaways
- Nuts, acorn flour, full fat has 23% fewer calories (501 kcal vs 654 kcal).
- Nuts, walnuts, english has more protein (15.2 g vs 7.5 g).
- Nuts, walnuts, english has more carbs (13.7 g vs 54.7 g).
- Nuts, acorn flour, full fat has more fat (30.2 g vs 65.2 g).
- Nuts, acorn flour, full fat has more sodium (0 mg vs 2 mg).
| Macronutrients | Nuts, acorn flour, full fat | Nuts, walnuts, english |
|---|---|---|
| Calories | 501 kcal | 654 kcal |
| Protein | 7.5 g | 15.2 g |
| Total Fat | 30.2 g | 65.2 g |
| Total Carbohydrate | 54.7 g | 13.7 g |
| Dietary Fiber | ~ | 6.7 g |
| Total Sugars | ~ | 2.6 g |
| Water | 6.0 g | 4.1 g |
| Carbohydrates | Nuts, acorn flour, full fat | Nuts, walnuts, english |
|---|---|---|
| Total Carbohydrate | 54.7 g | 13.7 g |
| Dietary Fiber | ~ | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 2.6 g |
| Fats & Fatty Acids | Nuts, acorn flour, full fat | Nuts, walnuts, english |
|---|---|---|
| Total Fat | 30.2 g | 65.2 g |
| Saturated Fat | 3.9 g | 6.1 g |
| Monounsaturated Fat | 19.1 g | 8.9 g |
| Polyunsaturated Fat | 5.8 g | 47.2 g |
| Omega-3 Fatty Acids | ~ | 9,080.0 mg |
| Omega-6 Fatty Acids | 5,813.0 mg | 38,093.0 mg |
| Protein & Amino Acids | Nuts, acorn flour, full fat | Nuts, walnuts, english |
|---|---|---|
| Protein | 7.5 g | 15.2 g |
| Histidine | 208.0 mg | 391.0 mg |
| Isoleucine | 348.0 mg | 625.0 mg |
| Leucine | 596.0 mg | 1,170.0 mg |
| Lysine | 468.0 mg | 424.0 mg |
| Methionine | 126.0 mg | 236.0 mg |
| Phenylalanine | 328.0 mg | 711.0 mg |
| Threonine | 288.0 mg | 596.0 mg |
| Tryptophan | 90.0 mg | 170.0 mg |
| Valine | 421.0 mg | 753.0 mg |
| Alanine | 427.0 mg | 696.0 mg |
| Arginine | 577.0 mg | 2,278.0 mg |
| Aspartic Acid | 774.0 mg | 1,829.0 mg |
| Cystine | 133.0 mg | 208.0 mg |
| Glutamic Acid | 1,202.0 mg | 2,816.0 mg |
| Glycine | 348.0 mg | 816.0 mg |
| Proline | 300.0 mg | 706.0 mg |
| Serine | 318.0 mg | 934.0 mg |
| Tyrosine | 227.0 mg | 406.0 mg |
| Vitamins | Nuts, acorn flour, full fat | Nuts, walnuts, english |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 1.0 mcg |
| Vitamin C | 0.0 mg | 1.3 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.7 mg |
| Vitamin K | ~ | 2.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 2.4 mg | 1.1 mg |
| Vitamin B6 | 0.7 mg | 0.5 mg |
| Folate (B9) | 114.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.6 mg |
| Choline | ~ | 39.2 mg |
| Betaine | ~ | 0.3 mg |
| Minerals | Nuts, acorn flour, full fat | Nuts, walnuts, english |
|---|---|---|
| Calcium | 43.0 mg | 98.0 mg |
| Iron | 1.2 mg | 2.9 mg |
| Magnesium | 110.0 mg | 158.0 mg |
| Phosphorus | 103.0 mg | 346.0 mg |
| Potassium | 712.0 mg | 441.0 mg |
| Sodium | 0.0 mg | 2.0 mg |
| Zinc | 0.6 mg | 3.1 mg |
| Copper | 0.6 mg | 1.6 mg |
| Manganese | 1.7 mg | 3.4 mg |
| Selenium | ~ | 4.9 mcg |
| Sterols | Nuts, acorn flour, full fat | Nuts, walnuts, english |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 0.0 mg |
| Beta-sitosterol | ~ | 87.0 mg |
| Other | Nuts, acorn flour, full fat | Nuts, walnuts, english |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.7 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Nuts, acorn flour, full fat or Nuts, walnuts, english?
Nuts, acorn flour, full fat has fewer calories: 501 kcal for Nuts, acorn flour, full fat vs 654 kcal for Nuts, walnuts, english per 100 g.
Which has more protein, Nuts, acorn flour, full fat or Nuts, walnuts, english?
Nuts, walnuts, english has more protein: 7.5 g for Nuts, acorn flour, full fat vs 15.2 g for Nuts, walnuts, english per 100 g.
Is Nuts, acorn flour, full fat or Nuts, walnuts, english healthier?
Nuts, acorn flour, full fat is lower in calories, and Nuts, walnuts, english is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.