Nuts, acorn flour, full fat vs Nuts, almonds, dry roasted, with salt added
Nutrition comparison per 100 g.
Nuts, acorn flour, full fat
501 kcal
Nuts, almonds, dry roasted, with salt added
619 kcal
Calories
501 kcal
619 kcal
Protein
7.5 g
20.4 g
Carbs
54.7 g
16.2 g
Fiber
~
11.0 g
Sugars
~
4.9 g
Fat
30.2 g
57.8 g
Sodium
0 mg
339 mg
Key takeaways
- Nuts, acorn flour, full fat has 19% fewer calories (501 kcal vs 619 kcal).
- Nuts, almonds, dry roasted, with salt added has more protein (20.4 g vs 7.5 g).
- Nuts, almonds, dry roasted, with salt added has more carbs (16.2 g vs 54.7 g).
- Nuts, acorn flour, full fat has more fat (30.2 g vs 57.8 g).
- Nuts, acorn flour, full fat has more sodium (0 mg vs 339 mg).
| Macronutrients | Nuts, acorn flour, full fat | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Calories | 501 kcal | 619 kcal |
| Protein | 7.5 g | 20.4 g |
| Total Fat | 30.2 g | 57.8 g |
| Total Carbohydrate | 54.7 g | 16.2 g |
| Dietary Fiber | ~ | 11.0 g |
| Total Sugars | ~ | 4.9 g |
| Water | 6.0 g | 2.5 g |
| Carbohydrates | Nuts, acorn flour, full fat | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Total Carbohydrate | 54.7 g | 16.2 g |
| Dietary Fiber | ~ | 11.0 g |
| Starch | ~ | 0.7 g |
| Total Sugars | ~ | 4.9 g |
| Fats & Fatty Acids | Nuts, acorn flour, full fat | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Total Fat | 30.2 g | 57.8 g |
| Saturated Fat | 3.9 g | 4.6 g |
| Monounsaturated Fat | 19.1 g | 34.2 g |
| Polyunsaturated Fat | 5.8 g | 14.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 9.0 mg |
| Omega-6 Fatty Acids | 5,813.0 mg | 12,986.0 mg |
| Protein & Amino Acids | Nuts, acorn flour, full fat | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Protein | 7.5 g | 20.4 g |
| Histidine | 208.0 mg | 587.0 mg |
| Isoleucine | 348.0 mg | 685.0 mg |
| Leucine | 596.0 mg | 1,456.0 mg |
| Lysine | 468.0 mg | 595.0 mg |
| Methionine | 126.0 mg | 187.0 mg |
| Phenylalanine | 328.0 mg | 1,137.0 mg |
| Threonine | 288.0 mg | 672.0 mg |
| Tryptophan | 90.0 mg | 190.0 mg |
| Valine | 421.0 mg | 792.0 mg |
| Alanine | 427.0 mg | 991.0 mg |
| Arginine | 577.0 mg | 2,444.0 mg |
| Aspartic Acid | 774.0 mg | 2,708.0 mg |
| Cystine | 133.0 mg | 279.0 mg |
| Glutamic Acid | 1,202.0 mg | 5,124.0 mg |
| Glycine | 348.0 mg | 1,455.0 mg |
| Proline | 300.0 mg | 960.0 mg |
| Serine | 318.0 mg | 996.0 mg |
| Tyrosine | 227.0 mg | 525.0 mg |
| Vitamins | Nuts, acorn flour, full fat | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 23.8 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 2.4 mg | 3.6 mg |
| Vitamin B6 | 0.7 mg | 0.1 mg |
| Folate (B9) | 114.0 mcg | 53.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.3 mg |
| Choline | ~ | 60.8 mg |
| Betaine | ~ | 0.0 mg |
| Minerals | Nuts, acorn flour, full fat | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Calcium | 43.0 mg | 273.0 mg |
| Iron | 1.2 mg | 3.8 mg |
| Magnesium | 110.0 mg | 281.0 mg |
| Phosphorus | 103.0 mg | 470.0 mg |
| Potassium | 712.0 mg | 712.0 mg |
| Sodium | 0.0 mg | 339.0 mg |
| Zinc | 0.6 mg | 3.3 mg |
| Copper | 0.6 mg | 1.1 mg |
| Manganese | 1.7 mg | 2.3 mg |
| Selenium | ~ | 2.3 mcg |
| Sterols | Nuts, acorn flour, full fat | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 127.0 mg |
| Campesterol | ~ | 4.0 mg |
| Stigmasterol | ~ | 4.0 mg |
| Beta-sitosterol | ~ | 118.0 mg |
| Other | Nuts, acorn flour, full fat | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.7 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Nuts, acorn flour, full fat or Nuts, almonds, dry roasted, with salt added?
Nuts, acorn flour, full fat has fewer calories: 501 kcal for Nuts, acorn flour, full fat vs 619 kcal for Nuts, almonds, dry roasted, with salt added per 100 g.
Which has more protein, Nuts, acorn flour, full fat or Nuts, almonds, dry roasted, with salt added?
Nuts, almonds, dry roasted, with salt added has more protein: 7.5 g for Nuts, acorn flour, full fat vs 20.4 g for Nuts, almonds, dry roasted, with salt added per 100 g.
Is Nuts, acorn flour, full fat or Nuts, almonds, dry roasted, with salt added healthier?
Nuts, acorn flour, full fat is lower in calories, and Nuts, almonds, dry roasted, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.