Nance, canned, syrup, drained vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Nance, canned, syrup, drained
95 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
95 kcal
346 kcal
Protein
0.6 g
3.9 g
Carbs
22.8 g
88.3 g
Fiber
7.0 g
9.9 g
Sugars
15.7 g
47.3 g
Fat
1.3 g
1.8 g
Sodium
8 mg
3 mg
Key takeaways
- Nance, canned, syrup, drained has 73% fewer calories (95 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 0.6 g).
- Nance, canned, syrup, drained has more carbs (22.8 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 7.0 g).
- Nance, canned, syrup, drained has more sugars (15.7 g vs 47.3 g).
| Macronutrients | Nance, canned, syrup, drained | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 95 kcal | 346 kcal |
| Protein | 0.6 g | 3.9 g |
| Total Fat | 1.3 g | 1.8 g |
| Total Carbohydrate | 22.8 g | 88.3 g |
| Dietary Fiber | 7.0 g | 9.9 g |
| Total Sugars | 15.7 g | 47.3 g |
| Water | 74.9 g | 3.0 g |
| Carbohydrates | Nance, canned, syrup, drained | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 22.8 g | 88.3 g |
| Dietary Fiber | 7.0 g | 9.9 g |
| Total Sugars | 15.7 g | 47.3 g |
| Fats & Fatty Acids | Nance, canned, syrup, drained | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 1.3 g | 1.8 g |
| Saturated Fat | ~ | 0.7 g |
| Monounsaturated Fat | ~ | 0.2 g |
| Polyunsaturated Fat | ~ | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 126.0 mg |
| Omega-6 Fatty Acids | ~ | 211.0 mg |
| Protein & Amino Acids | Nance, canned, syrup, drained | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 0.6 g | 3.9 g |
| Histidine | ~ | 333.0 mg |
| Isoleucine | ~ | 167.0 mg |
| Leucine | ~ | 359.0 mg |
| Lysine | ~ | 162.0 mg |
| Methionine | ~ | 74.0 mg |
| Phenylalanine | ~ | 201.0 mg |
| Threonine | ~ | 171.0 mg |
| Valine | ~ | 282.0 mg |
| Alanine | ~ | 222.0 mg |
| Arginine | ~ | 176.0 mg |
| Aspartic Acid | ~ | 503.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 399.0 mg |
| Glycine | ~ | 190.0 mg |
| Proline | ~ | 229.0 mg |
| Serine | ~ | 226.0 mg |
| Tyrosine | ~ | 121.0 mg |
| Vitamins | Nance, canned, syrup, drained | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | ~ | 12.0 mcg |
| Vitamin C | 10.8 mg | 7.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 2.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.3 mg | 2.8 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | ~ | 14.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Choline | ~ | 19.6 mg |
| Minerals | Nance, canned, syrup, drained | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 42.0 mg | 22.0 mg |
| Iron | 0.4 mg | 1.2 mg |
| Magnesium | 16.0 mg | 108.0 mg |
| Phosphorus | 7.0 mg | 74.0 mg |
| Potassium | 194.0 mg | 1,491.0 mg |
| Sodium | 8.0 mg | 3.0 mg |
| Zinc | 0.1 mg | 0.6 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.6 mg |
| Selenium | ~ | 3.9 mcg |
| Sterols | Nance, canned, syrup, drained | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Nance, canned, syrup, drained | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.5 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Nance, canned, syrup, drained or Bananas, dehydrated, or banana powder?
Nance, canned, syrup, drained has fewer calories: 95 kcal for Nance, canned, syrup, drained vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Nance, canned, syrup, drained or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 0.6 g for Nance, canned, syrup, drained vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Nance, canned, syrup, drained or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 7.0 g for Nance, canned, syrup, drained vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Nance, canned, syrup, drained or Bananas, dehydrated, or banana powder healthier?
Nance, canned, syrup, drained is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.