Nance, canned, syrup, drained vs Abiyuch, raw
Nutrition comparison per 100 g.
Nance, canned, syrup, drained
95 kcal
Abiyuch, raw
69 kcal
Calories
95 kcal
69 kcal
Protein
0.6 g
1.5 g
Carbs
22.8 g
17.6 g
Fiber
7.0 g
5.3 g
Sugars
15.7 g
8.6 g
Fat
1.3 g
0.1 g
Sodium
8 mg
20 mg
Key takeaways
- Abiyuch, raw has 27% fewer calories (69 kcal vs 95 kcal).
- Abiyuch, raw has more protein (1.5 g vs 0.6 g).
- Abiyuch, raw has more carbs (17.6 g vs 22.8 g).
- Nance, canned, syrup, drained has more fiber (7.0 g vs 5.3 g).
- Abiyuch, raw has more sugars (8.6 g vs 15.7 g).
| Macronutrients | Nance, canned, syrup, drained | Abiyuch, raw |
|---|---|---|
| Calories | 95 kcal | 69 kcal |
| Protein | 0.6 g | 1.5 g |
| Total Fat | 1.3 g | 0.1 g |
| Total Carbohydrate | 22.8 g | 17.6 g |
| Dietary Fiber | 7.0 g | 5.3 g |
| Total Sugars | 15.7 g | 8.6 g |
| Water | 74.9 g | 79.9 g |
| Carbohydrates | Nance, canned, syrup, drained | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 22.8 g | 17.6 g |
| Dietary Fiber | 7.0 g | 5.3 g |
| Total Sugars | 15.7 g | 8.6 g |
| Fats & Fatty Acids | Nance, canned, syrup, drained | Abiyuch, raw |
|---|---|---|
| Total Fat | 1.3 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Protein & Amino Acids | Nance, canned, syrup, drained | Abiyuch, raw |
|---|---|---|
| Protein | 0.6 g | 1.5 g |
| Vitamins | Nance, canned, syrup, drained | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 5.0 mcg |
| Vitamin C | 10.8 mg | 54.1 mg |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.3 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Minerals | Nance, canned, syrup, drained | Abiyuch, raw |
|---|---|---|
| Calcium | 42.0 mg | 8.0 mg |
| Iron | 0.4 mg | 1.6 mg |
| Magnesium | 16.0 mg | 24.0 mg |
| Phosphorus | 7.0 mg | 47.0 mg |
| Potassium | 194.0 mg | 304.0 mg |
| Sodium | 8.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Other | Nance, canned, syrup, drained | Abiyuch, raw |
|---|---|---|
| Ash | 0.5 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Nance, canned, syrup, drained or Abiyuch, raw?
Abiyuch, raw has fewer calories: 95 kcal for Nance, canned, syrup, drained vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Nance, canned, syrup, drained or Abiyuch, raw?
Abiyuch, raw has more protein: 0.6 g for Nance, canned, syrup, drained vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Nance, canned, syrup, drained or Abiyuch, raw?
Nance, canned, syrup, drained has more fiber: 7.0 g for Nance, canned, syrup, drained vs 5.3 g for Abiyuch, raw per 100 g.
Is Nance, canned, syrup, drained or Abiyuch, raw healthier?
Abiyuch, raw is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.