Nance, canned, syrup, drained vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Nance, canned, syrup, drained
95 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
95 kcal
57 kcal
Protein
0.6 g
0.2 g
Carbs
22.8 g
15.3 g
Fiber
7.0 g
2.0 g
Sugars
15.7 g
13.3 g
Fat
1.3 g
0.1 g
Sodium
8 mg
20 mg
Key takeaways
- Apples, dried, sulfured, stewed, without added sugar has 40% fewer calories (57 kcal vs 95 kcal).
- Nance, canned, syrup, drained has more protein (0.6 g vs 0.2 g).
- Apples, dried, sulfured, stewed, without added sugar has more carbs (15.3 g vs 22.8 g).
- Nance, canned, syrup, drained has more fiber (7.0 g vs 2.0 g).
- Apples, dried, sulfured, stewed, without added sugar has more sugars (13.3 g vs 15.7 g).
| Macronutrients | Nance, canned, syrup, drained | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 95 kcal | 57 kcal |
| Protein | 0.6 g | 0.2 g |
| Total Fat | 1.3 g | 0.1 g |
| Total Carbohydrate | 22.8 g | 15.3 g |
| Dietary Fiber | 7.0 g | 2.0 g |
| Total Sugars | 15.7 g | 13.3 g |
| Water | 74.9 g | 84.1 g |
| Carbohydrates | Nance, canned, syrup, drained | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 22.8 g | 15.3 g |
| Dietary Fiber | 7.0 g | 2.0 g |
| Total Sugars | 15.7 g | 13.3 g |
| Fats & Fatty Acids | Nance, canned, syrup, drained | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 1.3 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 4.0 mg |
| Omega-6 Fatty Acids | ~ | 18.0 mg |
| Protein & Amino Acids | Nance, canned, syrup, drained | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 0.6 g | 0.2 g |
| Histidine | ~ | 3.0 mg |
| Isoleucine | ~ | 8.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 13.0 mg |
| Methionine | ~ | 2.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 8.0 mg |
| Tryptophan | ~ | 2.0 mg |
| Valine | ~ | 10.0 mg |
| Alanine | ~ | 8.0 mg |
| Arginine | ~ | 7.0 mg |
| Aspartic Acid | ~ | 37.0 mg |
| Cystine | ~ | 3.0 mg |
| Glutamic Acid | ~ | 22.0 mg |
| Glycine | ~ | 8.0 mg |
| Proline | ~ | 7.0 mg |
| Serine | ~ | 9.0 mg |
| Tyrosine | ~ | 4.0 mg |
| Vitamins | Nance, canned, syrup, drained | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | ~ | 1.0 mcg |
| Vitamin C | 10.8 mg | 1.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 3.8 mg |
| Minerals | Nance, canned, syrup, drained | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 42.0 mg | 3.0 mg |
| Iron | 0.4 mg | 0.3 mg |
| Magnesium | 16.0 mg | 4.0 mg |
| Phosphorus | 7.0 mg | 9.0 mg |
| Potassium | 194.0 mg | 105.0 mg |
| Sodium | 8.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | ~ | 0.3 mcg |
| Sterols | Nance, canned, syrup, drained | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Nance, canned, syrup, drained | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.5 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Nance, canned, syrup, drained or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has fewer calories: 95 kcal for Nance, canned, syrup, drained vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Nance, canned, syrup, drained or Apples, dried, sulfured, stewed, without added sugar?
Nance, canned, syrup, drained has more protein: 0.6 g for Nance, canned, syrup, drained vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Nance, canned, syrup, drained or Apples, dried, sulfured, stewed, without added sugar?
Nance, canned, syrup, drained has more fiber: 7.0 g for Nance, canned, syrup, drained vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Nance, canned, syrup, drained or Apples, dried, sulfured, stewed, without added sugar healthier?
Apples, dried, sulfured, stewed, without added sugar is lower in calories, and Nance, canned, syrup, drained is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.