Nance, canned, syrup, drained vs Apples, raw, with skin
Nutrition comparison per 100 g.
Nance, canned, syrup, drained
95 kcal
Apples, raw, with skin
52 kcal
Calories
95 kcal
52 kcal
Protein
0.6 g
0.3 g
Carbs
22.8 g
13.8 g
Fiber
7.0 g
2.4 g
Sugars
15.7 g
10.4 g
Fat
1.3 g
0.2 g
Sodium
8 mg
1 mg
Key takeaways
- Apples, raw, with skin has 45% fewer calories (52 kcal vs 95 kcal).
- Nance, canned, syrup, drained has more protein (0.6 g vs 0.3 g).
- Apples, raw, with skin has more carbs (13.8 g vs 22.8 g).
- Nance, canned, syrup, drained has more fiber (7.0 g vs 2.4 g).
- Apples, raw, with skin has more sugars (10.4 g vs 15.7 g).
| Macronutrients | Nance, canned, syrup, drained | Apples, raw, with skin |
|---|---|---|
| Calories | 95 kcal | 52 kcal |
| Protein | 0.6 g | 0.3 g |
| Total Fat | 1.3 g | 0.2 g |
| Total Carbohydrate | 22.8 g | 13.8 g |
| Dietary Fiber | 7.0 g | 2.4 g |
| Total Sugars | 15.7 g | 10.4 g |
| Water | 74.9 g | 85.6 g |
| Carbohydrates | Nance, canned, syrup, drained | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 22.8 g | 13.8 g |
| Dietary Fiber | 7.0 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 15.7 g | 10.4 g |
| Fats & Fatty Acids | Nance, canned, syrup, drained | Apples, raw, with skin |
|---|---|---|
| Total Fat | 1.3 g | 0.2 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 9.0 mg |
| Omega-6 Fatty Acids | ~ | 43.0 mg |
| Protein & Amino Acids | Nance, canned, syrup, drained | Apples, raw, with skin |
|---|---|---|
| Protein | 0.6 g | 0.3 g |
| Histidine | ~ | 5.0 mg |
| Isoleucine | ~ | 6.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 12.0 mg |
| Methionine | ~ | 1.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 6.0 mg |
| Tryptophan | ~ | 1.0 mg |
| Valine | ~ | 12.0 mg |
| Alanine | ~ | 11.0 mg |
| Arginine | ~ | 6.0 mg |
| Aspartic Acid | ~ | 70.0 mg |
| Cystine | ~ | 1.0 mg |
| Glutamic Acid | ~ | 25.0 mg |
| Glycine | ~ | 9.0 mg |
| Proline | ~ | 6.0 mg |
| Serine | ~ | 10.0 mg |
| Tyrosine | ~ | 1.0 mg |
| Vitamins | Nance, canned, syrup, drained | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | ~ | 3.0 mcg |
| Vitamin C | 10.8 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | ~ | 3.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Nance, canned, syrup, drained | Apples, raw, with skin |
|---|---|---|
| Calcium | 42.0 mg | 6.0 mg |
| Iron | 0.4 mg | 0.1 mg |
| Magnesium | 16.0 mg | 5.0 mg |
| Phosphorus | 7.0 mg | 11.0 mg |
| Potassium | 194.0 mg | 107.0 mg |
| Sodium | 8.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Nance, canned, syrup, drained | Apples, raw, with skin |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Nance, canned, syrup, drained | Apples, raw, with skin |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.5 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Nance, canned, syrup, drained or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 95 kcal for Nance, canned, syrup, drained vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Nance, canned, syrup, drained or Apples, raw, with skin?
Nance, canned, syrup, drained has more protein: 0.6 g for Nance, canned, syrup, drained vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Nance, canned, syrup, drained or Apples, raw, with skin?
Nance, canned, syrup, drained has more fiber: 7.0 g for Nance, canned, syrup, drained vs 2.4 g for Apples, raw, with skin per 100 g.
Is Nance, canned, syrup, drained or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Nance, canned, syrup, drained is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.