Nance, canned, syrup, drained vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Nance, canned, syrup, drained
95 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
95 kcal
32 kcal
Protein
0.6 g
0.4 g
Carbs
22.8 g
7.7 g
Fiber
7.0 g
1.1 g
Sugars
15.7 g
~
Fat
1.3 g
0.3 g
Sodium
8 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 66% fewer calories (32 kcal vs 95 kcal).
- Nance, canned, syrup, drained has more protein (0.6 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 22.8 g).
- Nance, canned, syrup, drained has more fiber (7.0 g vs 1.1 g).
- Acerola, (west indian cherry), raw has more fat (0.3 g vs 1.3 g).
| Macronutrients | Nance, canned, syrup, drained | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 95 kcal | 32 kcal |
| Protein | 0.6 g | 0.4 g |
| Total Fat | 1.3 g | 0.3 g |
| Total Carbohydrate | 22.8 g | 7.7 g |
| Dietary Fiber | 7.0 g | 1.1 g |
| Total Sugars | 15.7 g | ~ |
| Water | 74.9 g | 91.4 g |
| Carbohydrates | Nance, canned, syrup, drained | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 22.8 g | 7.7 g |
| Dietary Fiber | 7.0 g | 1.1 g |
| Total Sugars | 15.7 g | ~ |
| Fats & Fatty Acids | Nance, canned, syrup, drained | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 1.3 g | 0.3 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.1 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 44.0 mg |
| Omega-6 Fatty Acids | ~ | 46.0 mg |
| Protein & Amino Acids | Nance, canned, syrup, drained | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 0.6 g | 0.4 g |
| Vitamins | Nance, canned, syrup, drained | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 38.0 mcg |
| Vitamin C | 10.8 mg | 1,677.6 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | ~ | 14.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | Nance, canned, syrup, drained | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 42.0 mg | 12.0 mg |
| Iron | 0.4 mg | 0.2 mg |
| Magnesium | 16.0 mg | 18.0 mg |
| Phosphorus | 7.0 mg | 11.0 mg |
| Potassium | 194.0 mg | 146.0 mg |
| Sodium | 8.0 mg | 7.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | ~ | 0.6 mcg |
| Sterols | Nance, canned, syrup, drained | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Nance, canned, syrup, drained | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 0.5 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Nance, canned, syrup, drained or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 95 kcal for Nance, canned, syrup, drained vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Nance, canned, syrup, drained or Acerola, (west indian cherry), raw?
Nance, canned, syrup, drained has more protein: 0.6 g for Nance, canned, syrup, drained vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Nance, canned, syrup, drained or Acerola, (west indian cherry), raw?
Nance, canned, syrup, drained has more fiber: 7.0 g for Nance, canned, syrup, drained vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Nance, canned, syrup, drained or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Nance, canned, syrup, drained is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.