Nance, canned, syrup, drained vs Bananas, raw
Nutrition comparison per 100 g.
Nance, canned, syrup, drained
95 kcal
Bananas, raw
89 kcal
Calories
95 kcal
89 kcal
Protein
0.6 g
1.1 g
Carbs
22.8 g
22.8 g
Fiber
7.0 g
2.6 g
Sugars
15.7 g
12.2 g
Fat
1.3 g
0.3 g
Sodium
8 mg
1 mg
Key takeaways
- Bananas, raw has 6% fewer calories (89 kcal vs 95 kcal).
- Bananas, raw has more protein (1.1 g vs 0.6 g).
- Nance, canned, syrup, drained has more carbs (22.8 g vs 22.8 g).
- Nance, canned, syrup, drained has more fiber (7.0 g vs 2.6 g).
- Bananas, raw has more sugars (12.2 g vs 15.7 g).
| Macronutrients | Nance, canned, syrup, drained | Bananas, raw |
|---|---|---|
| Calories | 95 kcal | 89 kcal |
| Protein | 0.6 g | 1.1 g |
| Total Fat | 1.3 g | 0.3 g |
| Total Carbohydrate | 22.8 g | 22.8 g |
| Dietary Fiber | 7.0 g | 2.6 g |
| Total Sugars | 15.7 g | 12.2 g |
| Water | 74.9 g | 74.9 g |
| Carbohydrates | Nance, canned, syrup, drained | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 22.8 g | 22.8 g |
| Dietary Fiber | 7.0 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | 15.7 g | 12.2 g |
| Fats & Fatty Acids | Nance, canned, syrup, drained | Bananas, raw |
|---|---|---|
| Total Fat | 1.3 g | 0.3 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 27.0 mg |
| Omega-6 Fatty Acids | ~ | 46.0 mg |
| Protein & Amino Acids | Nance, canned, syrup, drained | Bananas, raw |
|---|---|---|
| Protein | 0.6 g | 1.1 g |
| Histidine | ~ | 77.0 mg |
| Isoleucine | ~ | 28.0 mg |
| Leucine | ~ | 68.0 mg |
| Lysine | ~ | 50.0 mg |
| Methionine | ~ | 8.0 mg |
| Phenylalanine | ~ | 49.0 mg |
| Threonine | ~ | 28.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 47.0 mg |
| Alanine | ~ | 40.0 mg |
| Arginine | ~ | 49.0 mg |
| Aspartic Acid | ~ | 124.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 152.0 mg |
| Glycine | ~ | 38.0 mg |
| Proline | ~ | 28.0 mg |
| Serine | ~ | 40.0 mg |
| Tyrosine | ~ | 9.0 mg |
| Vitamins | Nance, canned, syrup, drained | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 3.0 mcg |
| Vitamin C | 10.8 mg | 8.7 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | ~ | 20.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Nance, canned, syrup, drained | Bananas, raw |
|---|---|---|
| Calcium | 42.0 mg | 5.0 mg |
| Iron | 0.4 mg | 0.3 mg |
| Magnesium | 16.0 mg | 27.0 mg |
| Phosphorus | 7.0 mg | 22.0 mg |
| Potassium | 194.0 mg | 358.0 mg |
| Sodium | 8.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.3 mg |
| Selenium | ~ | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Nance, canned, syrup, drained | Bananas, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Nance, canned, syrup, drained | Bananas, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.5 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Nance, canned, syrup, drained or Bananas, raw?
Bananas, raw has fewer calories: 95 kcal for Nance, canned, syrup, drained vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Nance, canned, syrup, drained or Bananas, raw?
Bananas, raw has more protein: 0.6 g for Nance, canned, syrup, drained vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Nance, canned, syrup, drained or Bananas, raw?
Nance, canned, syrup, drained has more fiber: 7.0 g for Nance, canned, syrup, drained vs 2.6 g for Bananas, raw per 100 g.
Is Nance, canned, syrup, drained or Bananas, raw healthier?
Bananas, raw is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.