Mustard, prepared, yellow vs Vegetable oil, palm kernel
Nutrition comparison per 100 g.
Mustard, prepared, yellow
61 kcal
Vegetable oil, palm kernel
862 kcal
Calories
61 kcal
862 kcal
Protein
4.3 g
0.0 g
Carbs
6.4 g
0.0 g
Fiber
4.3 g
0.0 g
Sugars
1.4 g
0.0 g
Fat
3.4 g
100.0 g
Sodium
1,135 mg
0 mg
Key takeaways
- Mustard, prepared, yellow has 93% fewer calories (61 kcal vs 862 kcal).
- Mustard, prepared, yellow has more protein (4.3 g vs 0.0 g).
- Vegetable oil, palm kernel has fewer carbs (0.0 g vs 6.4 g).
- Mustard, prepared, yellow has more fiber (4.3 g vs 0.0 g).
- Vegetable oil, palm kernel has less sugar (0.0 g vs 1.4 g).
| Macronutrients | Mustard, prepared, yellow | Vegetable oil, palm kernel |
|---|---|---|
| Calories | 61 kcal | 862 kcal |
| Protein | 4.3 g | 0.0 g |
| Total Fat | 3.4 g | 100.0 g |
| Total Carbohydrate | 6.4 g | 0.0 g |
| Dietary Fiber | 4.3 g | 0.0 g |
| Total Sugars | 1.4 g | 0.0 g |
| Water | 83.7 g | 0.0 g |
| Carbohydrates | Mustard, prepared, yellow | Vegetable oil, palm kernel |
|---|---|---|
| Total Carbohydrate | 6.4 g | 0.0 g |
| Dietary Fiber | 4.3 g | 0.0 g |
| Starch | 0.7 g | ~ |
| Total Sugars | 1.4 g | 0.0 g |
| Fats & Fatty Acids | Mustard, prepared, yellow | Vegetable oil, palm kernel |
|---|---|---|
| Total Fat | 3.4 g | 100.0 g |
| Saturated Fat | 0.3 g | 81.5 g |
| Monounsaturated Fat | 2.6 g | 11.4 g |
| Polyunsaturated Fat | 1.0 g | 1.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 458.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 443.0 mg | 1,600.0 mg |
| Protein & Amino Acids | Mustard, prepared, yellow | Vegetable oil, palm kernel |
|---|---|---|
| Protein | 4.3 g | 0.0 g |
| Histidine | 130.0 mg | 0.0 mg |
| Isoleucine | 160.0 mg | 0.0 mg |
| Leucine | 320.0 mg | 0.0 mg |
| Lysine | 290.0 mg | 0.0 mg |
| Methionine | 83.0 mg | 0.0 mg |
| Phenylalanine | 177.0 mg | 0.0 mg |
| Threonine | 183.0 mg | 0.0 mg |
| Tryptophan | 10.0 mg | 0.0 mg |
| Valine | 207.0 mg | 0.0 mg |
| Alanine | 180.0 mg | 0.0 mg |
| Arginine | 277.0 mg | 0.0 mg |
| Aspartic Acid | 427.0 mg | 0.0 mg |
| Cystine | 80.0 mg | 0.0 mg |
| Glutamic Acid | 793.0 mg | 0.0 mg |
| Glycine | 250.0 mg | 0.0 mg |
| Proline | 393.0 mg | 0.0 mg |
| Serine | 223.0 mg | 0.0 mg |
| Tyrosine | 147.0 mg | 0.0 mg |
| Vitamins | Mustard, prepared, yellow | Vegetable oil, palm kernel |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 0.0 mcg |
| Vitamin C | 1.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 3.8 mg |
| Vitamin K | 1.8 mcg | 24.7 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 7.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Choline | 22.4 mg | 0.2 mg |
| Betaine | 0.2 mg | ~ |
| Minerals | Mustard, prepared, yellow | Vegetable oil, palm kernel |
|---|---|---|
| Calcium | 63.0 mg | 0.0 mg |
| Iron | 1.6 mg | 0.0 mg |
| Magnesium | 49.0 mg | 0.0 mg |
| Phosphorus | 108.0 mg | 0.0 mg |
| Potassium | 150.0 mg | 0.0 mg |
| Sodium | 1,135.0 mg | 0.0 mg |
| Zinc | 0.6 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 34.0 mcg | 0.0 mcg |
| Fluoride | 1.5 mcg | ~ |
| Sterols | Mustard, prepared, yellow | Vegetable oil, palm kernel |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Mustard, prepared, yellow | Vegetable oil, palm kernel |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.6 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Mustard, prepared, yellow or Vegetable oil, palm kernel?
Mustard, prepared, yellow has fewer calories: 61 kcal for Mustard, prepared, yellow vs 862 kcal for Vegetable oil, palm kernel per 100 g.
Which has more protein, Mustard, prepared, yellow or Vegetable oil, palm kernel?
Mustard, prepared, yellow has more protein: 4.3 g for Mustard, prepared, yellow vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Which has more fiber, Mustard, prepared, yellow or Vegetable oil, palm kernel?
Mustard, prepared, yellow has more fiber: 4.3 g for Mustard, prepared, yellow vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Is Mustard, prepared, yellow or Vegetable oil, palm kernel healthier?
Mustard, prepared, yellow is lower in calories, and Mustard, prepared, yellow is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.