Mustard, prepared, yellow vs Coriander (cilantro) leaves, raw
Nutrition comparison per 100 g.
Mustard, prepared, yellow
61 kcal
Coriander (cilantro) leaves, raw
23 kcal
Calories
61 kcal
23 kcal
Protein
4.3 g
2.1 g
Carbs
6.4 g
3.7 g
Fiber
4.3 g
2.8 g
Sugars
1.4 g
0.9 g
Fat
3.4 g
0.5 g
Sodium
1,135 mg
46 mg
Key takeaways
- Coriander (cilantro) leaves, raw has 63% fewer calories (23 kcal vs 61 kcal).
- Mustard, prepared, yellow has more protein (4.3 g vs 2.1 g).
- Coriander (cilantro) leaves, raw has more carbs (3.7 g vs 6.4 g).
- Mustard, prepared, yellow has more fiber (4.3 g vs 2.8 g).
- Coriander (cilantro) leaves, raw has more sugars (0.9 g vs 1.4 g).
| Macronutrients | Mustard, prepared, yellow | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calories | 61 kcal | 23 kcal |
| Protein | 4.3 g | 2.1 g |
| Total Fat | 3.4 g | 0.5 g |
| Total Carbohydrate | 6.4 g | 3.7 g |
| Dietary Fiber | 4.3 g | 2.8 g |
| Total Sugars | 1.4 g | 0.9 g |
| Water | 83.7 g | 92.2 g |
| Carbohydrates | Mustard, prepared, yellow | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Carbohydrate | 6.4 g | 3.7 g |
| Dietary Fiber | 4.3 g | 2.8 g |
| Starch | 0.7 g | ~ |
| Total Sugars | 1.4 g | 0.9 g |
| Fats & Fatty Acids | Mustard, prepared, yellow | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Fat | 3.4 g | 0.5 g |
| Saturated Fat | 0.3 g | 0.0 g |
| Monounsaturated Fat | 2.6 g | 0.3 g |
| Polyunsaturated Fat | 1.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 458.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 443.0 mg | 40.0 mg |
| Protein & Amino Acids | Mustard, prepared, yellow | Coriander (cilantro) leaves, raw |
|---|---|---|
| Protein | 4.3 g | 2.1 g |
| Histidine | 130.0 mg | ~ |
| Isoleucine | 160.0 mg | ~ |
| Leucine | 320.0 mg | ~ |
| Lysine | 290.0 mg | ~ |
| Methionine | 83.0 mg | ~ |
| Phenylalanine | 177.0 mg | ~ |
| Threonine | 183.0 mg | ~ |
| Tryptophan | 10.0 mg | ~ |
| Valine | 207.0 mg | ~ |
| Alanine | 180.0 mg | ~ |
| Arginine | 277.0 mg | ~ |
| Aspartic Acid | 427.0 mg | ~ |
| Cystine | 80.0 mg | ~ |
| Glutamic Acid | 793.0 mg | ~ |
| Glycine | 250.0 mg | ~ |
| Proline | 393.0 mg | ~ |
| Serine | 223.0 mg | ~ |
| Tyrosine | 147.0 mg | ~ |
| Vitamins | Mustard, prepared, yellow | Coriander (cilantro) leaves, raw |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 337.0 mcg |
| Vitamin C | 1.5 mg | 27.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 2.5 mg |
| Vitamin K | 1.8 mcg | 310.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.6 mg | 1.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.6 mg |
| Choline | 22.4 mg | 12.8 mg |
| Betaine | 0.2 mg | ~ |
| Minerals | Mustard, prepared, yellow | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calcium | 63.0 mg | 67.0 mg |
| Iron | 1.6 mg | 1.8 mg |
| Magnesium | 49.0 mg | 26.0 mg |
| Phosphorus | 108.0 mg | 48.0 mg |
| Potassium | 150.0 mg | 521.0 mg |
| Sodium | 1,135.0 mg | 46.0 mg |
| Zinc | 0.6 mg | 0.5 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.4 mg | 0.4 mg |
| Selenium | 34.0 mcg | 0.9 mcg |
| Fluoride | 1.5 mcg | ~ |
| Sterols | Mustard, prepared, yellow | Coriander (cilantro) leaves, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 5.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 2.0 mg |
| Other | Mustard, prepared, yellow | Coriander (cilantro) leaves, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.6 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Mustard, prepared, yellow or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has fewer calories: 61 kcal for Mustard, prepared, yellow vs 23 kcal for Coriander (cilantro) leaves, raw per 100 g.
Which has more protein, Mustard, prepared, yellow or Coriander (cilantro) leaves, raw?
Mustard, prepared, yellow has more protein: 4.3 g for Mustard, prepared, yellow vs 2.1 g for Coriander (cilantro) leaves, raw per 100 g.
Which has more fiber, Mustard, prepared, yellow or Coriander (cilantro) leaves, raw?
Mustard, prepared, yellow has more fiber: 4.3 g for Mustard, prepared, yellow vs 2.8 g for Coriander (cilantro) leaves, raw per 100 g.
Is Mustard, prepared, yellow or Coriander (cilantro) leaves, raw healthier?
Coriander (cilantro) leaves, raw is lower in calories, and Mustard, prepared, yellow is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.