Mushroom, pioppini vs Cauliflower, raw
Nutrition comparison per 100 g.
Mushroom, pioppini
39 kcal
Cauliflower, raw
28 kcal
Calories
39 kcal
28 kcal
Protein
3.5 g
1.6 g
Carbs
5.8 g
4.7 g
Fiber
2.8 g
1.9 g
Sugars
~
1.9 g
Fat
0.2 g
0.2 g
Sodium
0 mg
30 mg
Key takeaways
- Cauliflower, raw has 30% fewer calories (28 kcal vs 39 kcal).
- Mushroom, pioppini has more protein (3.5 g vs 1.6 g).
- Cauliflower, raw has more carbs (4.7 g vs 5.8 g).
- Mushroom, pioppini has more fiber (2.8 g vs 1.9 g).
- Cauliflower, raw has more fat (0.2 g vs 0.2 g).
| Macronutrients | Mushroom, pioppini | Cauliflower, raw |
|---|---|---|
| Calories | 39 kcal | 28 kcal |
| Protein | 3.5 g | 1.6 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Carbohydrate | 5.8 g | 4.7 g |
| Dietary Fiber | 2.8 g | 1.9 g |
| Total Sugars | ~ | 1.9 g |
| Water | 89.6 g | 92.7 g |
| Carbohydrates | Mushroom, pioppini | Cauliflower, raw |
|---|---|---|
| Total Carbohydrate | 5.8 g | 4.7 g |
| Dietary Fiber | 2.8 g | 1.9 g |
| Total Sugars | ~ | 1.9 g |
| Fats & Fatty Acids | Mushroom, pioppini | Cauliflower, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.2 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 7.0 mg |
| Omega-6 Fatty Acids | ~ | 8.0 mg |
| Protein & Amino Acids | Mushroom, pioppini | Cauliflower, raw |
|---|---|---|
| Protein | 3.5 g | 1.6 g |
| Histidine | 689.0 mg | 56.0 mg |
| Isoleucine | 1,251.0 mg | 71.0 mg |
| Leucine | 1,988.0 mg | 106.0 mg |
| Lysine | 1,759.0 mg | 217.0 mg |
| Methionine | 384.0 mg | 20.0 mg |
| Phenylalanine | 1,141.0 mg | 65.0 mg |
| Threonine | 1,499.0 mg | 76.0 mg |
| Tryptophan | 489.0 mg | 20.0 mg |
| Valine | 2,135.0 mg | 125.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 86.0 mg |
| Aspartic Acid | ~ | 177.0 mg |
| Cystine | ~ | 20.0 mg |
| Glutamic Acid | ~ | 257.0 mg |
| Glycine | ~ | 71.0 mg |
| Proline | ~ | 71.0 mg |
| Serine | ~ | 86.0 mg |
| Tyrosine | ~ | 51.0 mg |
| Vitamins | Mushroom, pioppini | Cauliflower, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 67.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 15.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 6.2 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | ~ | 97.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | ~ | 44.3 mg |
| Minerals | Mushroom, pioppini | Cauliflower, raw |
|---|---|---|
| Calcium | 0.0 mg | 22.0 mg |
| Iron | 0.5 mg | 0.4 mg |
| Magnesium | 16.0 mg | 15.0 mg |
| Phosphorus | 120.6 mg | 44.0 mg |
| Potassium | 392.4 mg | 299.0 mg |
| Sodium | 0.0 mg | 30.0 mg |
| Zinc | 0.9 mg | 0.3 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 4.1 mcg | 0.6 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Mushroom, pioppini | Cauliflower, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 18.0 mg |
| Campesterol | 0.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 0.0 mg | ~ |
| Other | Mushroom, pioppini | Cauliflower, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Mushroom, pioppini or Cauliflower, raw?
Cauliflower, raw has fewer calories: 39 kcal for Mushroom, pioppini vs 28 kcal for Cauliflower, raw per 100 g.
Which has more protein, Mushroom, pioppini or Cauliflower, raw?
Mushroom, pioppini has more protein: 3.5 g for Mushroom, pioppini vs 1.6 g for Cauliflower, raw per 100 g.
Which has more fiber, Mushroom, pioppini or Cauliflower, raw?
Mushroom, pioppini has more fiber: 2.8 g for Mushroom, pioppini vs 1.9 g for Cauliflower, raw per 100 g.
Is Mushroom, pioppini or Cauliflower, raw healthier?
Cauliflower, raw is lower in calories, and Mushroom, pioppini is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.