Mushroom, pioppini vs Carrots, raw
Nutrition comparison per 100 g.
Mushroom, pioppini
39 kcal
Carrots, raw
41 kcal
Calories
39 kcal
41 kcal
Protein
3.5 g
0.9 g
Carbs
5.8 g
9.6 g
Fiber
2.8 g
2.8 g
Sugars
~
4.7 g
Fat
0.2 g
0.2 g
Sodium
0 mg
69 mg
Key takeaways
- Mushroom, pioppini has 5% fewer calories (39 kcal vs 41 kcal).
- Mushroom, pioppini has more protein (3.5 g vs 0.9 g).
- Mushroom, pioppini has more carbs (5.8 g vs 9.6 g).
- Carrots, raw has more fiber (2.8 g vs 2.8 g).
- Mushroom, pioppini has more sodium (0 mg vs 69 mg).
| Macronutrients | Mushroom, pioppini | Carrots, raw |
|---|---|---|
| Calories | 39 kcal | 41 kcal |
| Protein | 3.5 g | 0.9 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Carbohydrate | 5.8 g | 9.6 g |
| Dietary Fiber | 2.8 g | 2.8 g |
| Total Sugars | ~ | 4.7 g |
| Water | 89.6 g | 88.3 g |
| Carbohydrates | Mushroom, pioppini | Carrots, raw |
|---|---|---|
| Total Carbohydrate | 5.8 g | 9.6 g |
| Dietary Fiber | 2.8 g | 2.8 g |
| Starch | ~ | 1.4 g |
| Total Sugars | ~ | 4.7 g |
| Fats & Fatty Acids | Mushroom, pioppini | Carrots, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.2 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 115.0 mg |
| Protein & Amino Acids | Mushroom, pioppini | Carrots, raw |
|---|---|---|
| Protein | 3.5 g | 0.9 g |
| Histidine | 689.0 mg | 40.0 mg |
| Isoleucine | 1,251.0 mg | 77.0 mg |
| Leucine | 1,988.0 mg | 102.0 mg |
| Lysine | 1,759.0 mg | 101.0 mg |
| Methionine | 384.0 mg | 20.0 mg |
| Phenylalanine | 1,141.0 mg | 61.0 mg |
| Threonine | 1,499.0 mg | 191.0 mg |
| Tryptophan | 489.0 mg | 12.0 mg |
| Valine | 2,135.0 mg | 69.0 mg |
| Alanine | ~ | 113.0 mg |
| Arginine | ~ | 91.0 mg |
| Aspartic Acid | ~ | 190.0 mg |
| Cystine | ~ | 83.0 mg |
| Glutamic Acid | ~ | 366.0 mg |
| Glycine | ~ | 47.0 mg |
| Proline | ~ | 54.0 mg |
| Serine | ~ | 54.0 mg |
| Tyrosine | ~ | 43.0 mg |
| Vitamins | Mushroom, pioppini | Carrots, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 835.0 mcg |
| Vitamin C | ~ | 5.9 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.7 mg |
| Vitamin K | ~ | 13.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 6.2 mg | 1.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 19.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 8.8 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Mushroom, pioppini | Carrots, raw |
|---|---|---|
| Calcium | 0.0 mg | 33.0 mg |
| Iron | 0.5 mg | 0.3 mg |
| Magnesium | 16.0 mg | 12.0 mg |
| Phosphorus | 120.6 mg | 35.0 mg |
| Potassium | 392.4 mg | 320.0 mg |
| Sodium | 0.0 mg | 69.0 mg |
| Zinc | 0.9 mg | 0.2 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 4.1 mcg | 0.1 mcg |
| Fluoride | ~ | 3.2 mcg |
| Sterols | Mushroom, pioppini | Carrots, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Campesterol | 0.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 0.0 mg | ~ |
| Other | Mushroom, pioppini | Carrots, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Mushroom, pioppini or Carrots, raw?
Mushroom, pioppini has fewer calories: 39 kcal for Mushroom, pioppini vs 41 kcal for Carrots, raw per 100 g.
Which has more protein, Mushroom, pioppini or Carrots, raw?
Mushroom, pioppini has more protein: 3.5 g for Mushroom, pioppini vs 0.9 g for Carrots, raw per 100 g.
Which has more fiber, Mushroom, pioppini or Carrots, raw?
Carrots, raw has more fiber: 2.8 g for Mushroom, pioppini vs 2.8 g for Carrots, raw per 100 g.
Is Mushroom, pioppini or Carrots, raw healthier?
Mushroom, pioppini is lower in calories, and Mushroom, pioppini is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.