Mushroom, pioppini vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Mushroom, pioppini
39 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
39 kcal
160 kcal
Protein
3.5 g
2.0 g
Carbs
5.8 g
8.5 g
Fiber
2.8 g
6.7 g
Sugars
~
0.7 g
Fat
0.2 g
14.7 g
Sodium
0 mg
7 mg
Key takeaways
- Mushroom, pioppini has 76% fewer calories (39 kcal vs 160 kcal).
- Mushroom, pioppini has more protein (3.5 g vs 2.0 g).
- Mushroom, pioppini has more carbs (5.8 g vs 8.5 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 2.8 g).
- Mushroom, pioppini has more fat (0.2 g vs 14.7 g).
| Macronutrients | Mushroom, pioppini | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 39 kcal | 160 kcal |
| Protein | 3.5 g | 2.0 g |
| Total Fat | 0.2 g | 14.7 g |
| Total Carbohydrate | 5.8 g | 8.5 g |
| Dietary Fiber | 2.8 g | 6.7 g |
| Total Sugars | ~ | 0.7 g |
| Water | 89.6 g | 73.2 g |
| Carbohydrates | Mushroom, pioppini | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 5.8 g | 8.5 g |
| Dietary Fiber | 2.8 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Mushroom, pioppini | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.2 g | 14.7 g |
| Saturated Fat | ~ | 2.1 g |
| Monounsaturated Fat | ~ | 9.8 g |
| Polyunsaturated Fat | ~ | 1.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 125.0 mg |
| Omega-6 Fatty Acids | ~ | 1,674.0 mg |
| Protein & Amino Acids | Mushroom, pioppini | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 3.5 g | 2.0 g |
| Histidine | 689.0 mg | 49.0 mg |
| Isoleucine | 1,251.0 mg | 84.0 mg |
| Leucine | 1,988.0 mg | 143.0 mg |
| Lysine | 1,759.0 mg | 132.0 mg |
| Methionine | 384.0 mg | 38.0 mg |
| Phenylalanine | 1,141.0 mg | 97.0 mg |
| Threonine | 1,499.0 mg | 73.0 mg |
| Tryptophan | 489.0 mg | 25.0 mg |
| Valine | 2,135.0 mg | 107.0 mg |
| Alanine | ~ | 109.0 mg |
| Arginine | ~ | 88.0 mg |
| Aspartic Acid | ~ | 236.0 mg |
| Cystine | ~ | 27.0 mg |
| Glutamic Acid | ~ | 287.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 98.0 mg |
| Serine | ~ | 114.0 mg |
| Tyrosine | ~ | 49.0 mg |
| Vitamins | Mushroom, pioppini | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | ~ | 7.0 mcg |
| Vitamin C | ~ | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.1 mg |
| Vitamin K | ~ | 21.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 6.2 mg | 1.7 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | ~ | 81.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 1.4 mg |
| Choline | ~ | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Mushroom, pioppini | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 0.0 mg | 12.0 mg |
| Iron | 0.5 mg | 0.6 mg |
| Magnesium | 16.0 mg | 29.0 mg |
| Phosphorus | 120.6 mg | 52.0 mg |
| Potassium | 392.4 mg | 485.0 mg |
| Sodium | 0.0 mg | 7.0 mg |
| Zinc | 0.9 mg | 0.6 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 4.1 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Mushroom, pioppini | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Campesterol | 0.0 mg | 5.0 mg |
| Stigmasterol | 0.0 mg | 2.0 mg |
| Beta-sitosterol | 0.0 mg | 76.0 mg |
| Other | Mushroom, pioppini | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Mushroom, pioppini or Avocados, raw, all commercial varieties?
Mushroom, pioppini has fewer calories: 39 kcal for Mushroom, pioppini vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Mushroom, pioppini or Avocados, raw, all commercial varieties?
Mushroom, pioppini has more protein: 3.5 g for Mushroom, pioppini vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Mushroom, pioppini or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 2.8 g for Mushroom, pioppini vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Mushroom, pioppini or Avocados, raw, all commercial varieties healthier?
Mushroom, pioppini is lower in calories, and Mushroom, pioppini is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.