Mushroom, pioppini vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Mushroom, pioppini
39 kcal
Oil, olive, salad or cooking
883 kcal
Calories
39 kcal
883 kcal
Protein
3.5 g
0.0 g
Carbs
5.8 g
0.0 g
Fiber
2.8 g
0.0 g
Sugars
~
0.0 g
Fat
0.2 g
100.0 g
Sodium
0 mg
2 mg
Key takeaways
- Mushroom, pioppini has 96% fewer calories (39 kcal vs 883 kcal).
- Mushroom, pioppini has more protein (3.5 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 5.8 g).
- Mushroom, pioppini has more fiber (2.8 g vs 0.0 g).
- Mushroom, pioppini has more fat (0.2 g vs 100.0 g).
| Macronutrients | Mushroom, pioppini | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 39 kcal | 883 kcal |
| Protein | 3.5 g | 0.0 g |
| Total Fat | 0.2 g | 100.0 g |
| Total Carbohydrate | 5.8 g | 0.0 g |
| Dietary Fiber | 2.8 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 89.6 g | 0.0 g |
| Carbohydrates | Mushroom, pioppini | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 5.8 g | 0.0 g |
| Dietary Fiber | 2.8 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Mushroom, pioppini | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.2 g | 100.0 g |
| Saturated Fat | ~ | 13.8 g |
| Monounsaturated Fat | ~ | 73.0 g |
| Polyunsaturated Fat | ~ | 10.5 g |
| Omega-3 Fatty Acids | ~ | 761.0 mg |
| Omega-6 Fatty Acids | ~ | 9,762.0 mg |
| Protein & Amino Acids | Mushroom, pioppini | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 3.5 g | 0.0 g |
| Histidine | 689.0 mg | 0.0 mg |
| Isoleucine | 1,251.0 mg | 0.0 mg |
| Leucine | 1,988.0 mg | 0.0 mg |
| Lysine | 1,759.0 mg | 0.0 mg |
| Methionine | 384.0 mg | 0.0 mg |
| Phenylalanine | 1,141.0 mg | 0.0 mg |
| Threonine | 1,499.0 mg | 0.0 mg |
| Tryptophan | 489.0 mg | 0.0 mg |
| Valine | 2,135.0 mg | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Mushroom, pioppini | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 14.4 mg |
| Vitamin K | ~ | 60.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 6.2 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Mushroom, pioppini | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 0.0 mg | 1.0 mg |
| Iron | 0.5 mg | 0.6 mg |
| Magnesium | 16.0 mg | 0.0 mg |
| Phosphorus | 120.6 mg | 0.0 mg |
| Potassium | 392.4 mg | 1.0 mg |
| Sodium | 0.0 mg | 2.0 mg |
| Zinc | 0.9 mg | 0.0 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 4.1 mcg | 0.0 mcg |
| Sterols | Mushroom, pioppini | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Campesterol | 0.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 0.0 mg | ~ |
| Other | Mushroom, pioppini | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Mushroom, pioppini or Oil, olive, salad or cooking?
Mushroom, pioppini has fewer calories: 39 kcal for Mushroom, pioppini vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Mushroom, pioppini or Oil, olive, salad or cooking?
Mushroom, pioppini has more protein: 3.5 g for Mushroom, pioppini vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Mushroom, pioppini or Oil, olive, salad or cooking?
Mushroom, pioppini has more fiber: 2.8 g for Mushroom, pioppini vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Mushroom, pioppini or Oil, olive, salad or cooking healthier?
Mushroom, pioppini is lower in calories, and Mushroom, pioppini is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.