Mushroom, pioppini vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Mushroom, pioppini
39 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
39 kcal
65 kcal
Protein
3.5 g
0.8 g
Carbs
5.8 g
16.3 g
Fiber
2.8 g
2.6 g
Sugars
~
13.6 g
Fat
0.2 g
0.1 g
Sodium
0 mg
264 mg
Key takeaways
- Mushroom, pioppini has 40% fewer calories (39 kcal vs 65 kcal).
- Mushroom, pioppini has more protein (3.5 g vs 0.8 g).
- Mushroom, pioppini has more carbs (5.8 g vs 16.3 g).
- Mushroom, pioppini has more fiber (2.8 g vs 2.6 g).
- Beets, pickled, canned, solids and liquids has more fat (0.1 g vs 0.2 g).
| Macronutrients | Mushroom, pioppini | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 39 kcal | 65 kcal |
| Protein | 3.5 g | 0.8 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 5.8 g | 16.3 g |
| Dietary Fiber | 2.8 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Water | 89.6 g | 81.9 g |
| Carbohydrates | Mushroom, pioppini | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 5.8 g | 16.3 g |
| Dietary Fiber | 2.8 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Fats & Fatty Acids | Mushroom, pioppini | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 27.0 mg |
| Protein & Amino Acids | Mushroom, pioppini | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 3.5 g | 0.8 g |
| Histidine | 689.0 mg | 11.0 mg |
| Isoleucine | 1,251.0 mg | 24.0 mg |
| Leucine | 1,988.0 mg | 34.0 mg |
| Lysine | 1,759.0 mg | 29.0 mg |
| Methionine | 384.0 mg | 9.0 mg |
| Phenylalanine | 1,141.0 mg | 23.0 mg |
| Threonine | 1,499.0 mg | 24.0 mg |
| Tryptophan | 489.0 mg | 9.0 mg |
| Valine | 2,135.0 mg | 28.0 mg |
| Alanine | ~ | 30.0 mg |
| Arginine | ~ | 21.0 mg |
| Aspartic Acid | ~ | 57.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 212.0 mg |
| Glycine | ~ | 15.0 mg |
| Proline | ~ | 21.0 mg |
| Serine | ~ | 29.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Mushroom, pioppini | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | ~ | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 6.2 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 27.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 15.0 mg |
| Minerals | Mushroom, pioppini | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 0.0 mg | 11.0 mg |
| Iron | 0.5 mg | 0.4 mg |
| Magnesium | 16.0 mg | 15.0 mg |
| Phosphorus | 120.6 mg | 17.0 mg |
| Potassium | 392.4 mg | 148.0 mg |
| Sodium | 0.0 mg | 264.0 mg |
| Zinc | 0.9 mg | 0.3 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 4.1 mcg | 1.0 mcg |
| Sterols | Mushroom, pioppini | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Campesterol | 0.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 0.0 mg | ~ |
| Other | Mushroom, pioppini | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Mushroom, pioppini or Beets, pickled, canned, solids and liquids?
Mushroom, pioppini has fewer calories: 39 kcal for Mushroom, pioppini vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Mushroom, pioppini or Beets, pickled, canned, solids and liquids?
Mushroom, pioppini has more protein: 3.5 g for Mushroom, pioppini vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Mushroom, pioppini or Beets, pickled, canned, solids and liquids?
Mushroom, pioppini has more fiber: 2.8 g for Mushroom, pioppini vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Mushroom, pioppini or Beets, pickled, canned, solids and liquids healthier?
Mushroom, pioppini is lower in calories, and Mushroom, pioppini is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.