Mushroom, pioppini vs Cabbage, raw
Nutrition comparison per 100 g.
Mushroom, pioppini
39 kcal
Cabbage, raw
25 kcal
Calories
39 kcal
25 kcal
Protein
3.5 g
1.3 g
Carbs
5.8 g
5.8 g
Fiber
2.8 g
2.5 g
Sugars
~
3.2 g
Fat
0.2 g
0.1 g
Sodium
0 mg
18 mg
Key takeaways
- Cabbage, raw has 37% fewer calories (25 kcal vs 39 kcal).
- Mushroom, pioppini has more protein (3.5 g vs 1.3 g).
- Mushroom, pioppini has more carbs (5.8 g vs 5.8 g).
- Mushroom, pioppini has more fiber (2.8 g vs 2.5 g).
- Cabbage, raw has more fat (0.1 g vs 0.2 g).
| Macronutrients | Mushroom, pioppini | Cabbage, raw |
|---|---|---|
| Calories | 39 kcal | 25 kcal |
| Protein | 3.5 g | 1.3 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 5.8 g | 5.8 g |
| Dietary Fiber | 2.8 g | 2.5 g |
| Total Sugars | ~ | 3.2 g |
| Water | 89.6 g | 92.2 g |
| Carbohydrates | Mushroom, pioppini | Cabbage, raw |
|---|---|---|
| Total Carbohydrate | 5.8 g | 5.8 g |
| Dietary Fiber | 2.8 g | 2.5 g |
| Starch | ~ | 0.0 g |
| Total Sugars | ~ | 3.2 g |
| Fats & Fatty Acids | Mushroom, pioppini | Cabbage, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | ~ | 17.0 mg |
| Protein & Amino Acids | Mushroom, pioppini | Cabbage, raw |
|---|---|---|
| Protein | 3.5 g | 1.3 g |
| Histidine | 689.0 mg | 22.0 mg |
| Isoleucine | 1,251.0 mg | 30.0 mg |
| Leucine | 1,988.0 mg | 41.0 mg |
| Lysine | 1,759.0 mg | 44.0 mg |
| Methionine | 384.0 mg | 12.0 mg |
| Phenylalanine | 1,141.0 mg | 32.0 mg |
| Threonine | 1,499.0 mg | 35.0 mg |
| Tryptophan | 489.0 mg | 11.0 mg |
| Valine | 2,135.0 mg | 42.0 mg |
| Alanine | ~ | 42.0 mg |
| Arginine | ~ | 75.0 mg |
| Aspartic Acid | ~ | 122.0 mg |
| Cystine | ~ | 11.0 mg |
| Glutamic Acid | ~ | 294.0 mg |
| Glycine | ~ | 30.0 mg |
| Proline | ~ | 48.0 mg |
| Serine | ~ | 53.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Mushroom, pioppini | Cabbage, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 5.0 mcg |
| Vitamin C | ~ | 36.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 76.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 6.2 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 43.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 10.7 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Mushroom, pioppini | Cabbage, raw |
|---|---|---|
| Calcium | 0.0 mg | 40.0 mg |
| Iron | 0.5 mg | 0.5 mg |
| Magnesium | 16.0 mg | 12.0 mg |
| Phosphorus | 120.6 mg | 26.0 mg |
| Potassium | 392.4 mg | 170.0 mg |
| Sodium | 0.0 mg | 18.0 mg |
| Zinc | 0.9 mg | 0.2 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 4.1 mcg | 0.3 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Mushroom, pioppini | Cabbage, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 11.0 mg |
| Campesterol | 0.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 0.0 mg | ~ |
| Other | Mushroom, pioppini | Cabbage, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Mushroom, pioppini or Cabbage, raw?
Cabbage, raw has fewer calories: 39 kcal for Mushroom, pioppini vs 25 kcal for Cabbage, raw per 100 g.
Which has more protein, Mushroom, pioppini or Cabbage, raw?
Mushroom, pioppini has more protein: 3.5 g for Mushroom, pioppini vs 1.3 g for Cabbage, raw per 100 g.
Which has more fiber, Mushroom, pioppini or Cabbage, raw?
Mushroom, pioppini has more fiber: 2.8 g for Mushroom, pioppini vs 2.5 g for Cabbage, raw per 100 g.
Is Mushroom, pioppini or Cabbage, raw healthier?
Cabbage, raw is lower in calories, and Mushroom, pioppini is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.