Mushroom, pioppini vs Spinach, raw
Nutrition comparison per 100 g.
Mushroom, pioppini
39 kcal
Spinach, raw
23 kcal
Calories
39 kcal
23 kcal
Protein
3.5 g
2.9 g
Carbs
5.8 g
3.6 g
Fiber
2.8 g
2.2 g
Sugars
~
0.4 g
Fat
0.2 g
0.4 g
Sodium
0 mg
79 mg
Key takeaways
- Spinach, raw has 41% fewer calories (23 kcal vs 39 kcal).
- Mushroom, pioppini has more protein (3.5 g vs 2.9 g).
- Spinach, raw has more carbs (3.6 g vs 5.8 g).
- Mushroom, pioppini has more fiber (2.8 g vs 2.2 g).
- Mushroom, pioppini has more fat (0.2 g vs 0.4 g).
| Macronutrients | Mushroom, pioppini | Spinach, raw |
|---|---|---|
| Calories | 39 kcal | 23 kcal |
| Protein | 3.5 g | 2.9 g |
| Total Fat | 0.2 g | 0.4 g |
| Total Carbohydrate | 5.8 g | 3.6 g |
| Dietary Fiber | 2.8 g | 2.2 g |
| Total Sugars | ~ | 0.4 g |
| Water | 89.6 g | 91.4 g |
| Carbohydrates | Mushroom, pioppini | Spinach, raw |
|---|---|---|
| Total Carbohydrate | 5.8 g | 3.6 g |
| Dietary Fiber | 2.8 g | 2.2 g |
| Total Sugars | ~ | 0.4 g |
| Fats & Fatty Acids | Mushroom, pioppini | Spinach, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.4 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 138.0 mg |
| Omega-6 Fatty Acids | ~ | 26.0 mg |
| Protein & Amino Acids | Mushroom, pioppini | Spinach, raw |
|---|---|---|
| Protein | 3.5 g | 2.9 g |
| Histidine | 689.0 mg | 64.0 mg |
| Isoleucine | 1,251.0 mg | 147.0 mg |
| Leucine | 1,988.0 mg | 223.0 mg |
| Lysine | 1,759.0 mg | 174.0 mg |
| Methionine | 384.0 mg | 53.0 mg |
| Phenylalanine | 1,141.0 mg | 129.0 mg |
| Threonine | 1,499.0 mg | 122.0 mg |
| Tryptophan | 489.0 mg | 39.0 mg |
| Valine | 2,135.0 mg | 161.0 mg |
| Alanine | ~ | 142.0 mg |
| Arginine | ~ | 162.0 mg |
| Aspartic Acid | ~ | 240.0 mg |
| Cystine | ~ | 35.0 mg |
| Glutamic Acid | ~ | 343.0 mg |
| Glycine | ~ | 134.0 mg |
| Proline | ~ | 112.0 mg |
| Serine | ~ | 104.0 mg |
| Tyrosine | ~ | 108.0 mg |
| Vitamins | Mushroom, pioppini | Spinach, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 469.0 mcg |
| Vitamin C | ~ | 28.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.0 mg |
| Vitamin K | ~ | 482.9 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 6.2 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | ~ | 194.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 19.3 mg |
| Betaine | ~ | 102.6 mg |
| Minerals | Mushroom, pioppini | Spinach, raw |
|---|---|---|
| Calcium | 0.0 mg | 99.0 mg |
| Iron | 0.5 mg | 2.7 mg |
| Magnesium | 16.0 mg | 79.0 mg |
| Phosphorus | 120.6 mg | 49.0 mg |
| Potassium | 392.4 mg | 558.0 mg |
| Sodium | 0.0 mg | 79.0 mg |
| Zinc | 0.9 mg | 0.5 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.9 mg |
| Selenium | 4.1 mcg | 1.0 mcg |
| Sterols | Mushroom, pioppini | Spinach, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 9.0 mg |
| Campesterol | 0.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 0.0 mg | ~ |
| Other | Mushroom, pioppini | Spinach, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Mushroom, pioppini or Spinach, raw?
Spinach, raw has fewer calories: 39 kcal for Mushroom, pioppini vs 23 kcal for Spinach, raw per 100 g.
Which has more protein, Mushroom, pioppini or Spinach, raw?
Mushroom, pioppini has more protein: 3.5 g for Mushroom, pioppini vs 2.9 g for Spinach, raw per 100 g.
Which has more fiber, Mushroom, pioppini or Spinach, raw?
Mushroom, pioppini has more fiber: 2.8 g for Mushroom, pioppini vs 2.2 g for Spinach, raw per 100 g.
Is Mushroom, pioppini or Spinach, raw healthier?
Spinach, raw is lower in calories, and Mushroom, pioppini is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.