Muffins, oat bran vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Muffins, oat bran
270 kcal
Shake, fast food, strawberry
113 kcal
Calories
270 kcal
113 kcal
Protein
7.0 g
3.4 g
Carbs
48.3 g
18.9 g
Fiber
4.6 g
0.4 g
Sugars
8.2 g
~
Fat
7.4 g
2.8 g
Sodium
393 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 58% fewer calories (113 kcal vs 270 kcal).
- Muffins, oat bran has more protein (7.0 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 48.3 g).
- Muffins, oat bran has more fiber (4.6 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 7.4 g).
| Macronutrients | Muffins, oat bran | Shake, fast food, strawberry |
|---|---|---|
| Calories | 270 kcal | 113 kcal |
| Protein | 7.0 g | 3.4 g |
| Total Fat | 7.4 g | 2.8 g |
| Total Carbohydrate | 48.3 g | 18.9 g |
| Dietary Fiber | 4.6 g | 0.4 g |
| Total Sugars | 8.2 g | ~ |
| Water | 35.0 g | 74.1 g |
| Carbohydrates | Muffins, oat bran | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 48.3 g | 18.9 g |
| Dietary Fiber | 4.6 g | 0.4 g |
| Total Sugars | 8.2 g | ~ |
| Fats & Fatty Acids | Muffins, oat bran | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 7.4 g | 2.8 g |
| Saturated Fat | 1.1 g | 1.7 g |
| Monounsaturated Fat | 1.7 g | ~ |
| Polyunsaturated Fat | 4.1 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 458.0 mg | ~ |
| Omega-6 Fatty Acids | 3,664.0 mg | ~ |
| Protein & Amino Acids | Muffins, oat bran | Shake, fast food, strawberry |
|---|---|---|
| Protein | 7.0 g | 3.4 g |
| Histidine | 156.0 mg | 92.0 mg |
| Isoleucine | 262.0 mg | 204.0 mg |
| Leucine | 506.0 mg | 329.0 mg |
| Lysine | 277.0 mg | 266.0 mg |
| Methionine | 123.0 mg | 84.0 mg |
| Phenylalanine | 346.0 mg | 162.0 mg |
| Threonine | 210.0 mg | 152.0 mg |
| Tryptophan | 105.0 mg | 47.0 mg |
| Valine | 364.0 mg | 225.0 mg |
| Alanine | 337.0 mg | 116.0 mg |
| Arginine | 472.0 mg | 121.0 mg |
| Aspartic Acid | 576.0 mg | 254.0 mg |
| Cystine | 182.0 mg | 31.0 mg |
| Glutamic Acid | 1,430.0 mg | 703.0 mg |
| Glycine | 338.0 mg | 72.0 mg |
| Proline | 365.0 mg | 325.0 mg |
| Serine | 309.0 mg | 183.0 mg |
| Tyrosine | 234.0 mg | 162.0 mg |
| Vitamins | Muffins, oat bran | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 26.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | ~ |
| Vitamin K | 13.0 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.4 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 89.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.5 mg |
| Choline | 6.6 mg | ~ |
| Minerals | Muffins, oat bran | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 63.0 mg | 113.0 mg |
| Iron | 4.2 mg | 0.1 mg |
| Magnesium | 157.0 mg | 13.0 mg |
| Phosphorus | 376.0 mg | 100.0 mg |
| Potassium | 507.0 mg | 182.0 mg |
| Sodium | 393.0 mg | 83.0 mg |
| Zinc | 1.8 mg | 0.4 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 2.6 mg | 0.0 mg |
| Selenium | 11.0 mcg | 2.1 mcg |
| Sterols | Muffins, oat bran | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 0.0 mg | 11.0 mg |
| Other | Muffins, oat bran | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.3 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Muffins, oat bran or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 270 kcal for Muffins, oat bran vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Muffins, oat bran or Shake, fast food, strawberry?
Muffins, oat bran has more protein: 7.0 g for Muffins, oat bran vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Muffins, oat bran or Shake, fast food, strawberry?
Muffins, oat bran has more fiber: 4.6 g for Muffins, oat bran vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Muffins, oat bran or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Muffins, oat bran is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.