Muffins, oat bran vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Muffins, oat bran
270 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Calories
270 kcal
379 kcal
Protein
7.0 g
5.5 g
Carbs
48.3 g
47.8 g
Fiber
4.6 g
2.2 g
Sugars
8.2 g
17.0 g
Fat
7.4 g
18.5 g
Sodium
393 mg
231 mg
Key takeaways
- Muffins, oat bran has 29% fewer calories (270 kcal vs 379 kcal).
- Muffins, oat bran has more protein (7.0 g vs 5.5 g).
- Pastry, Pastelitos de Guava (guava pastries) has more carbs (47.8 g vs 48.3 g).
- Muffins, oat bran has more fiber (4.6 g vs 2.2 g).
- Muffins, oat bran has more sugars (8.2 g vs 17.0 g).
| Macronutrients | Muffins, oat bran | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 270 kcal | 379 kcal |
| Protein | 7.0 g | 5.5 g |
| Total Fat | 7.4 g | 18.5 g |
| Total Carbohydrate | 48.3 g | 47.8 g |
| Dietary Fiber | 4.6 g | 2.2 g |
| Total Sugars | 8.2 g | 17.0 g |
| Water | 35.0 g | 27.3 g |
| Carbohydrates | Muffins, oat bran | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 48.3 g | 47.8 g |
| Dietary Fiber | 4.6 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 8.2 g | 17.0 g |
| Fats & Fatty Acids | Muffins, oat bran | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 7.4 g | 18.5 g |
| Saturated Fat | 1.1 g | 5.5 g |
| Monounsaturated Fat | 1.7 g | 8.5 g |
| Polyunsaturated Fat | 4.1 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | 458.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 3,664.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Muffins, oat bran | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 7.0 g | 5.5 g |
| Histidine | 156.0 mg | ~ |
| Isoleucine | 262.0 mg | ~ |
| Leucine | 506.0 mg | ~ |
| Lysine | 277.0 mg | ~ |
| Methionine | 123.0 mg | ~ |
| Phenylalanine | 346.0 mg | ~ |
| Threonine | 210.0 mg | ~ |
| Tryptophan | 105.0 mg | ~ |
| Valine | 364.0 mg | ~ |
| Alanine | 337.0 mg | ~ |
| Arginine | 472.0 mg | ~ |
| Aspartic Acid | 576.0 mg | ~ |
| Cystine | 182.0 mg | ~ |
| Glutamic Acid | 1,430.0 mg | ~ |
| Glycine | 338.0 mg | ~ |
| Proline | 365.0 mg | ~ |
| Serine | 309.0 mg | ~ |
| Tyrosine | 234.0 mg | ~ |
| Vitamins | Muffins, oat bran | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.7 mg | 1.0 mg |
| Vitamin K | 13.0 mcg | 12.5 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 2.5 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 89.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 1.0 mg | 0.3 mg |
| Choline | 6.6 mg | ~ |
| Minerals | Muffins, oat bran | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 63.0 mg | 14.0 mg |
| Iron | 4.2 mg | 2.1 mg |
| Magnesium | 157.0 mg | 15.0 mg |
| Phosphorus | 376.0 mg | 56.0 mg |
| Potassium | 507.0 mg | 103.0 mg |
| Sodium | 393.0 mg | 231.0 mg |
| Zinc | 1.8 mg | 0.4 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 2.6 mg | 0.3 mg |
| Selenium | 11.0 mcg | 17.5 mcg |
| Sterols | Muffins, oat bran | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 0.0 mg | 10.0 mg |
| Other | Muffins, oat bran | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Muffins, oat bran or Pastry, Pastelitos de Guava (guava pastries)?
Muffins, oat bran has fewer calories: 270 kcal for Muffins, oat bran vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Muffins, oat bran or Pastry, Pastelitos de Guava (guava pastries)?
Muffins, oat bran has more protein: 7.0 g for Muffins, oat bran vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Muffins, oat bran or Pastry, Pastelitos de Guava (guava pastries)?
Muffins, oat bran has more fiber: 4.6 g for Muffins, oat bran vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Muffins, oat bran or Pastry, Pastelitos de Guava (guava pastries) healthier?
Muffins, oat bran is lower in calories, and Muffins, oat bran is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.