Muffins, oat bran vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Muffins, oat bran
270 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
270 kcal
374 kcal
Protein
7.0 g
7.1 g
Carbs
48.3 g
47.8 g
Fiber
4.6 g
0.7 g
Sugars
8.2 g
24.9 g
Fat
7.4 g
17.1 g
Sodium
393 mg
510 mg
Key takeaways
- Muffins, oat bran has 28% fewer calories (270 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 7.0 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 48.3 g).
- Muffins, oat bran has more fiber (4.6 g vs 0.7 g).
- Muffins, oat bran has more sugars (8.2 g vs 24.9 g).
| Macronutrients | Muffins, oat bran | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 270 kcal | 374 kcal |
| Protein | 7.0 g | 7.1 g |
| Total Fat | 7.4 g | 17.1 g |
| Total Carbohydrate | 48.3 g | 47.8 g |
| Dietary Fiber | 4.6 g | 0.7 g |
| Total Sugars | 8.2 g | 24.9 g |
| Water | 35.0 g | 25.5 g |
| Carbohydrates | Muffins, oat bran | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 48.3 g | 47.8 g |
| Dietary Fiber | 4.6 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 8.2 g | 24.9 g |
| Fats & Fatty Acids | Muffins, oat bran | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 7.4 g | 17.1 g |
| Saturated Fat | 1.1 g | 4.6 g |
| Monounsaturated Fat | 1.7 g | 6.8 g |
| Polyunsaturated Fat | 4.1 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 458.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 3,664.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Muffins, oat bran | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 7.0 g | 7.1 g |
| Histidine | 156.0 mg | 150.0 mg |
| Isoleucine | 262.0 mg | 300.0 mg |
| Leucine | 506.0 mg | 650.0 mg |
| Lysine | 277.0 mg | 500.0 mg |
| Methionine | 123.0 mg | 280.0 mg |
| Phenylalanine | 346.0 mg | 370.0 mg |
| Threonine | 210.0 mg | 210.0 mg |
| Tryptophan | 105.0 mg | 70.0 mg |
| Valine | 364.0 mg | 430.0 mg |
| Alanine | 337.0 mg | 360.0 mg |
| Arginine | 472.0 mg | 250.0 mg |
| Aspartic Acid | 576.0 mg | 590.0 mg |
| Cystine | 182.0 mg | 60.0 mg |
| Glutamic Acid | 1,430.0 mg | 1,330.0 mg |
| Glycine | 338.0 mg | 200.0 mg |
| Proline | 365.0 mg | 830.0 mg |
| Serine | 309.0 mg | 450.0 mg |
| Tyrosine | 234.0 mg | 230.0 mg |
| Vitamins | Muffins, oat bran | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 141.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 0.7 mg | 1.0 mg |
| Vitamin K | 13.0 mcg | 11.2 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 1.2 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 89.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.7 mg |
| Choline | 6.6 mg | 36.5 mg |
| Minerals | Muffins, oat bran | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 63.0 mg | 73.0 mg |
| Iron | 4.2 mg | 1.0 mg |
| Magnesium | 157.0 mg | 11.0 mg |
| Phosphorus | 376.0 mg | 200.0 mg |
| Potassium | 507.0 mg | 350.0 mg |
| Sodium | 393.0 mg | 510.0 mg |
| Zinc | 1.8 mg | 0.8 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 2.6 mg | 0.2 mg |
| Selenium | 11.0 mcg | 13.3 mcg |
| Sterols | Muffins, oat bran | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 0.0 mg | 59.0 mg |
| Other | Muffins, oat bran | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.3 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Muffins, oat bran or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Muffins, oat bran has fewer calories: 270 kcal for Muffins, oat bran vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Muffins, oat bran or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 7.0 g for Muffins, oat bran vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Muffins, oat bran or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Muffins, oat bran has more fiber: 4.6 g for Muffins, oat bran vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Muffins, oat bran or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Muffins, oat bran is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.