Muffins, oat bran vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Muffins, oat bran
270 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
270 kcal
348 kcal
Protein
7.0 g
0.0 g
Carbs
48.3 g
91.6 g
Fiber
4.6 g
0.0 g
Sugars
8.2 g
~
Fat
7.4 g
0.0 g
Sodium
393 mg
432 mg
Key takeaways
- Muffins, oat bran has 22% fewer calories (270 kcal vs 348 kcal).
- Muffins, oat bran has more protein (7.0 g vs 0.0 g).
- Muffins, oat bran has more carbs (48.3 g vs 91.6 g).
- Muffins, oat bran has more fiber (4.6 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 7.4 g).
| Macronutrients | Muffins, oat bran | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 270 kcal | 348 kcal |
| Protein | 7.0 g | 0.0 g |
| Total Fat | 7.4 g | 0.0 g |
| Total Carbohydrate | 48.3 g | 91.6 g |
| Dietary Fiber | 4.6 g | 0.0 g |
| Total Sugars | 8.2 g | ~ |
| Water | 35.0 g | 7.8 g |
| Carbohydrates | Muffins, oat bran | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 48.3 g | 91.6 g |
| Dietary Fiber | 4.6 g | 0.0 g |
| Total Sugars | 8.2 g | ~ |
| Fats & Fatty Acids | Muffins, oat bran | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 7.4 g | 0.0 g |
| Saturated Fat | 1.1 g | ~ |
| Monounsaturated Fat | 1.7 g | ~ |
| Polyunsaturated Fat | 4.1 g | ~ |
| Omega-3 Fatty Acids | 458.0 mg | ~ |
| Omega-6 Fatty Acids | 3,664.0 mg | ~ |
| Protein & Amino Acids | Muffins, oat bran | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 7.0 g | 0.0 g |
| Histidine | 156.0 mg | ~ |
| Isoleucine | 262.0 mg | ~ |
| Leucine | 506.0 mg | ~ |
| Lysine | 277.0 mg | ~ |
| Methionine | 123.0 mg | ~ |
| Phenylalanine | 346.0 mg | ~ |
| Threonine | 210.0 mg | ~ |
| Tryptophan | 105.0 mg | ~ |
| Valine | 364.0 mg | ~ |
| Alanine | 337.0 mg | ~ |
| Arginine | 472.0 mg | ~ |
| Aspartic Acid | 576.0 mg | ~ |
| Cystine | 182.0 mg | ~ |
| Glutamic Acid | 1,430.0 mg | ~ |
| Glycine | 338.0 mg | ~ |
| Proline | 365.0 mg | ~ |
| Serine | 309.0 mg | ~ |
| Tyrosine | 234.0 mg | ~ |
| Vitamins | Muffins, oat bran | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.7 mg | ~ |
| Vitamin K | 13.0 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 89.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.0 mg |
| Choline | 6.6 mg | ~ |
| Minerals | Muffins, oat bran | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 63.0 mg | 24.0 mg |
| Iron | 4.2 mg | 0.1 mg |
| Magnesium | 157.0 mg | 0.0 mg |
| Phosphorus | 376.0 mg | 1.0 mg |
| Potassium | 507.0 mg | 153.0 mg |
| Sodium | 393.0 mg | 432.0 mg |
| Zinc | 1.8 mg | 0.0 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 2.6 mg | 0.0 mg |
| Selenium | 11.0 mcg | 21.3 mcg |
| Sterols | Muffins, oat bran | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Muffins, oat bran | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.3 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Muffins, oat bran or Flan, caramel custard, dry mix?
Muffins, oat bran has fewer calories: 270 kcal for Muffins, oat bran vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Muffins, oat bran or Flan, caramel custard, dry mix?
Muffins, oat bran has more protein: 7.0 g for Muffins, oat bran vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Muffins, oat bran or Flan, caramel custard, dry mix?
Muffins, oat bran has more fiber: 4.6 g for Muffins, oat bran vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Muffins, oat bran or Flan, caramel custard, dry mix healthier?
Muffins, oat bran is lower in calories, and Muffins, oat bran is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.