Muffins, oat bran vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Muffins, oat bran
270 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
270 kcal
486 kcal
Protein
7.0 g
4.6 g
Carbs
48.3 g
58.6 g
Fiber
4.6 g
3.7 g
Sugars
8.2 g
46.2 g
Fat
7.4 g
26.6 g
Sodium
393 mg
145 mg
Key takeaways
- Muffins, oat bran has 44% fewer calories (270 kcal vs 486 kcal).
- Muffins, oat bran has more protein (7.0 g vs 4.6 g).
- Muffins, oat bran has more carbs (48.3 g vs 58.6 g).
- Muffins, oat bran has more fiber (4.6 g vs 3.7 g).
- Muffins, oat bran has more sugars (8.2 g vs 46.2 g).
| Macronutrients | Muffins, oat bran | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 270 kcal | 486 kcal |
| Protein | 7.0 g | 4.6 g |
| Total Fat | 7.4 g | 26.6 g |
| Total Carbohydrate | 48.3 g | 58.6 g |
| Dietary Fiber | 4.6 g | 3.7 g |
| Total Sugars | 8.2 g | 46.2 g |
| Water | 35.0 g | 9.1 g |
| Carbohydrates | Muffins, oat bran | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 48.3 g | 58.6 g |
| Dietary Fiber | 4.6 g | 3.7 g |
| Total Sugars | 8.2 g | 46.2 g |
| Fats & Fatty Acids | Muffins, oat bran | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 7.4 g | 26.6 g |
| Saturated Fat | 1.1 g | 20.6 g |
| Monounsaturated Fat | 1.7 g | 0.4 g |
| Polyunsaturated Fat | 4.1 g | 0.1 g |
| Omega-3 Fatty Acids | 458.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 3,664.0 mg | 118.0 mg |
| Protein & Amino Acids | Muffins, oat bran | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 7.0 g | 4.6 g |
| Histidine | 156.0 mg | ~ |
| Isoleucine | 262.0 mg | ~ |
| Leucine | 506.0 mg | ~ |
| Lysine | 277.0 mg | ~ |
| Methionine | 123.0 mg | ~ |
| Phenylalanine | 346.0 mg | ~ |
| Threonine | 210.0 mg | ~ |
| Tryptophan | 105.0 mg | ~ |
| Valine | 364.0 mg | ~ |
| Alanine | 337.0 mg | ~ |
| Arginine | 472.0 mg | ~ |
| Aspartic Acid | 576.0 mg | ~ |
| Cystine | 182.0 mg | ~ |
| Glutamic Acid | 1,430.0 mg | ~ |
| Glycine | 338.0 mg | ~ |
| Proline | 365.0 mg | ~ |
| Serine | 309.0 mg | ~ |
| Tyrosine | 234.0 mg | ~ |
| Vitamins | Muffins, oat bran | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | 0.2 mg |
| Vitamin K | 13.0 mcg | 1.6 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 89.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.2 mg |
| Choline | 6.6 mg | 11.8 mg |
| Minerals | Muffins, oat bran | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 63.0 mg | 21.0 mg |
| Iron | 4.2 mg | 2.1 mg |
| Magnesium | 157.0 mg | 55.0 mg |
| Phosphorus | 376.0 mg | 91.0 mg |
| Potassium | 507.0 mg | 321.0 mg |
| Sodium | 393.0 mg | 145.0 mg |
| Zinc | 1.8 mg | 1.1 mg |
| Copper | 0.3 mg | 0.4 mg |
| Manganese | 2.6 mg | 0.9 mg |
| Selenium | 11.0 mcg | 6.6 mcg |
| Sterols | Muffins, oat bran | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | Muffins, oat bran | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 17.0 mg |
| Theobromine | 0.0 mg | 130.0 mg |
| Ash | 2.3 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Muffins, oat bran or Candies, MOUNDS Candy Bar?
Muffins, oat bran has fewer calories: 270 kcal for Muffins, oat bran vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Muffins, oat bran or Candies, MOUNDS Candy Bar?
Muffins, oat bran has more protein: 7.0 g for Muffins, oat bran vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Muffins, oat bran or Candies, MOUNDS Candy Bar?
Muffins, oat bran has more fiber: 4.6 g for Muffins, oat bran vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Muffins, oat bran or Candies, MOUNDS Candy Bar healthier?
Muffins, oat bran is lower in calories, and Muffins, oat bran is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.