Muffins, oat bran vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Muffins, oat bran
270 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
270 kcal
478 kcal
Protein
7.0 g
4.1 g
Carbs
48.3 g
59.5 g
Fiber
4.6 g
5.0 g
Sugars
8.2 g
48.3 g
Fat
7.4 g
26.9 g
Sodium
393 mg
142 mg
Key takeaways
- Muffins, oat bran has 44% fewer calories (270 kcal vs 478 kcal).
- Muffins, oat bran has more protein (7.0 g vs 4.1 g).
- Muffins, oat bran has more carbs (48.3 g vs 59.5 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 4.6 g).
- Muffins, oat bran has more sugars (8.2 g vs 48.3 g).
| Macronutrients | Muffins, oat bran | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 270 kcal | 478 kcal |
| Protein | 7.0 g | 4.1 g |
| Total Fat | 7.4 g | 26.9 g |
| Total Carbohydrate | 48.3 g | 59.5 g |
| Dietary Fiber | 4.6 g | 5.0 g |
| Total Sugars | 8.2 g | 48.3 g |
| Water | 35.0 g | 8.2 g |
| Carbohydrates | Muffins, oat bran | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 48.3 g | 59.5 g |
| Dietary Fiber | 4.6 g | 5.0 g |
| Total Sugars | 8.2 g | 48.3 g |
| Fats & Fatty Acids | Muffins, oat bran | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 7.4 g | 26.9 g |
| Saturated Fat | 1.1 g | 17.6 g |
| Monounsaturated Fat | 1.7 g | 5.3 g |
| Polyunsaturated Fat | 4.1 g | 1.2 g |
| Omega-3 Fatty Acids | 458.0 mg | ~ |
| Omega-6 Fatty Acids | 3,664.0 mg | ~ |
| Protein & Amino Acids | Muffins, oat bran | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 7.0 g | 4.1 g |
| Histidine | 156.0 mg | ~ |
| Isoleucine | 262.0 mg | ~ |
| Leucine | 506.0 mg | ~ |
| Lysine | 277.0 mg | ~ |
| Methionine | 123.0 mg | ~ |
| Phenylalanine | 346.0 mg | ~ |
| Threonine | 210.0 mg | ~ |
| Tryptophan | 105.0 mg | ~ |
| Valine | 364.0 mg | ~ |
| Alanine | 337.0 mg | ~ |
| Arginine | 472.0 mg | ~ |
| Aspartic Acid | 576.0 mg | ~ |
| Cystine | 182.0 mg | ~ |
| Glutamic Acid | 1,430.0 mg | ~ |
| Glycine | 338.0 mg | ~ |
| Proline | 365.0 mg | ~ |
| Serine | 309.0 mg | ~ |
| Tyrosine | 234.0 mg | ~ |
| Vitamins | Muffins, oat bran | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.7 mg | ~ |
| Vitamin K | 13.0 mcg | ~ |
| Thiamin (B1) | 0.3 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 0.4 mg | ~ |
| Vitamin B6 | 0.2 mg | ~ |
| Folate (B9) | 89.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 1.0 mg | ~ |
| Choline | 6.6 mg | ~ |
| Minerals | Muffins, oat bran | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 63.0 mg | 64.0 mg |
| Iron | 4.2 mg | 1.3 mg |
| Magnesium | 157.0 mg | ~ |
| Phosphorus | 376.0 mg | 112.0 mg |
| Potassium | 507.0 mg | 254.0 mg |
| Sodium | 393.0 mg | 142.0 mg |
| Zinc | 1.8 mg | ~ |
| Copper | 0.3 mg | ~ |
| Manganese | 2.6 mg | ~ |
| Selenium | 11.0 mcg | ~ |
| Sterols | Muffins, oat bran | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Muffins, oat bran | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.3 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Muffins, oat bran or Candies, ALMOND JOY Candy Bar?
Muffins, oat bran has fewer calories: 270 kcal for Muffins, oat bran vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Muffins, oat bran or Candies, ALMOND JOY Candy Bar?
Muffins, oat bran has more protein: 7.0 g for Muffins, oat bran vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Muffins, oat bran or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 4.6 g for Muffins, oat bran vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Muffins, oat bran or Candies, ALMOND JOY Candy Bar healthier?
Muffins, oat bran is lower in calories, and Muffins, oat bran is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.