Muffins, oat bran vs Cake, cherry fudge with chocolate frosting
Nutrition comparison per 100 g.
Muffins, oat bran
270 kcal
Cake, cherry fudge with chocolate frosting
264 kcal
Calories
270 kcal
264 kcal
Protein
7.0 g
2.4 g
Carbs
48.3 g
38.0 g
Fiber
4.6 g
1.2 g
Sugars
8.2 g
32.9 g
Fat
7.4 g
12.5 g
Sodium
393 mg
261 mg
Key takeaways
- Cake, cherry fudge with chocolate frosting has 2% fewer calories (264 kcal vs 270 kcal).
- Muffins, oat bran has more protein (7.0 g vs 2.4 g).
- Cake, cherry fudge with chocolate frosting has more carbs (38.0 g vs 48.3 g).
- Muffins, oat bran has more fiber (4.6 g vs 1.2 g).
- Muffins, oat bran has more sugars (8.2 g vs 32.9 g).
| Macronutrients | Muffins, oat bran | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calories | 270 kcal | 264 kcal |
| Protein | 7.0 g | 2.4 g |
| Total Fat | 7.4 g | 12.5 g |
| Total Carbohydrate | 48.3 g | 38.0 g |
| Dietary Fiber | 4.6 g | 1.2 g |
| Total Sugars | 8.2 g | 32.9 g |
| Water | 35.0 g | 46.1 g |
| Carbohydrates | Muffins, oat bran | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Carbohydrate | 48.3 g | 38.0 g |
| Dietary Fiber | 4.6 g | 1.2 g |
| Total Sugars | 8.2 g | 32.9 g |
| Fats & Fatty Acids | Muffins, oat bran | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Fat | 7.4 g | 12.5 g |
| Saturated Fat | 1.1 g | 5.1 g |
| Monounsaturated Fat | 1.7 g | 4.4 g |
| Polyunsaturated Fat | 4.1 g | 2.3 g |
| Omega-3 Fatty Acids | 458.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 3,664.0 mg | 2,084.0 mg |
| Protein & Amino Acids | Muffins, oat bran | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Protein | 7.0 g | 2.4 g |
| Histidine | 156.0 mg | 46.0 mg |
| Isoleucine | 262.0 mg | 109.0 mg |
| Leucine | 506.0 mg | 180.0 mg |
| Lysine | 277.0 mg | 148.0 mg |
| Methionine | 123.0 mg | 47.0 mg |
| Phenylalanine | 346.0 mg | 98.0 mg |
| Threonine | 210.0 mg | 104.0 mg |
| Tryptophan | 105.0 mg | 30.0 mg |
| Valine | 364.0 mg | 124.0 mg |
| Alanine | 337.0 mg | 118.0 mg |
| Arginine | 472.0 mg | 111.0 mg |
| Aspartic Acid | 576.0 mg | 232.0 mg |
| Cystine | 182.0 mg | 40.0 mg |
| Glutamic Acid | 1,430.0 mg | 420.0 mg |
| Glycine | 338.0 mg | 116.0 mg |
| Proline | 365.0 mg | 170.0 mg |
| Serine | 309.0 mg | 126.0 mg |
| Tyrosine | 234.0 mg | 74.0 mg |
| Vitamins | Muffins, oat bran | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 77.0 mcg |
| Vitamin C | 0.0 mg | 13.6 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 0.7 mg | 0.8 mg |
| Vitamin K | 13.0 mcg | 2.4 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.4 mg | 0.7 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 89.0 mcg | 11.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.5 mg |
| Choline | 6.6 mg | 25.1 mg |
| Minerals | Muffins, oat bran | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calcium | 63.0 mg | 48.0 mg |
| Iron | 4.2 mg | 1.1 mg |
| Magnesium | 157.0 mg | 19.0 mg |
| Phosphorus | 376.0 mg | 105.0 mg |
| Potassium | 507.0 mg | 166.0 mg |
| Sodium | 393.0 mg | 261.0 mg |
| Zinc | 1.8 mg | 0.3 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 2.6 mg | 0.1 mg |
| Selenium | 11.0 mcg | 3.4 mcg |
| Sterols | Muffins, oat bran | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Cholesterol | 0.0 mg | 42.0 mg |
| Other | Muffins, oat bran | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 5.0 mg |
| Ash | 2.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Muffins, oat bran or Cake, cherry fudge with chocolate frosting?
Cake, cherry fudge with chocolate frosting has fewer calories: 270 kcal for Muffins, oat bran vs 264 kcal for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more protein, Muffins, oat bran or Cake, cherry fudge with chocolate frosting?
Muffins, oat bran has more protein: 7.0 g for Muffins, oat bran vs 2.4 g for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more fiber, Muffins, oat bran or Cake, cherry fudge with chocolate frosting?
Muffins, oat bran has more fiber: 4.6 g for Muffins, oat bran vs 1.2 g for Cake, cherry fudge with chocolate frosting per 100 g.
Is Muffins, oat bran or Cake, cherry fudge with chocolate frosting healthier?
Cake, cherry fudge with chocolate frosting is lower in calories, and Muffins, oat bran is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.