Meat extender vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Meat extender
313 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
313 kcal
117 kcal
Protein
38.1 g
2.2 g
Carbs
38.3 g
15.7 g
Fiber
17.5 g
2.2 g
Sugars
~
12.4 g
Fat
3.0 g
5.1 g
Sodium
10 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 63% fewer calories (117 kcal vs 313 kcal).
- Meat extender has more protein (38.1 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 38.3 g).
- Meat extender has more fiber (17.5 g vs 2.2 g).
- Meat extender has more fat (3.0 g vs 5.1 g).
| Macronutrients | Meat extender | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 313 kcal | 117 kcal |
| Protein | 38.1 g | 2.2 g |
| Total Fat | 3.0 g | 5.1 g |
| Total Carbohydrate | 38.3 g | 15.7 g |
| Dietary Fiber | 17.5 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 7.5 g | 76.5 g |
| Carbohydrates | Meat extender | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 38.3 g | 15.7 g |
| Dietary Fiber | 17.5 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | Meat extender | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 3.0 g | 5.1 g |
| Saturated Fat | 0.4 g | 0.7 g |
| Monounsaturated Fat | 0.6 g | 0.9 g |
| Polyunsaturated Fat | 1.7 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 196.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 1,461.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Meat extender | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 38.1 g | 2.2 g |
| Histidine | 1,068.0 mg | ~ |
| Isoleucine | 1,995.0 mg | ~ |
| Leucine | 3,263.0 mg | ~ |
| Lysine | 2,596.0 mg | ~ |
| Methionine | 520.0 mg | ~ |
| Phenylalanine | 2,182.0 mg | ~ |
| Threonine | 1,615.0 mg | ~ |
| Tryptophan | 574.0 mg | ~ |
| Valine | 2,115.0 mg | ~ |
| Alanine | 1,755.0 mg | ~ |
| Arginine | 3,123.0 mg | ~ |
| Aspartic Acid | 4,745.0 mg | ~ |
| Cystine | 627.0 mg | ~ |
| Glutamic Acid | 8,668.0 mg | ~ |
| Glycine | 1,688.0 mg | ~ |
| Proline | 2,296.0 mg | ~ |
| Serine | 2,235.0 mg | ~ |
| Tyrosine | 1,428.0 mg | ~ |
| Vitamins | Meat extender | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.7 mg | 0.0 mg |
| Riboflavin (B2) | 0.9 mg | 0.1 mg |
| Niacin (B3) | 22.0 mg | 0.2 mg |
| Vitamin B6 | 1.3 mg | 0.1 mg |
| Folate (B9) | 198.0 mcg | 7.0 mcg |
| Vitamin B12 | 6.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 1.5 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Meat extender | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 204.0 mg | 43.0 mg |
| Iron | 12.0 mg | 0.3 mg |
| Magnesium | 216.0 mg | 17.0 mg |
| Phosphorus | 639.0 mg | 60.0 mg |
| Potassium | 1,902.0 mg | 162.0 mg |
| Sodium | 10.0 mg | 33.0 mg |
| Zinc | 2.2 mg | 0.4 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 7.4 mcg | 1.0 mcg |
| Sterols | Meat extender | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Meat extender | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 13.1 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Meat extender or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 313 kcal for Meat extender vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Meat extender or Salad, grape and apple with yogurt and candied walnuts?
Meat extender has more protein: 38.1 g for Meat extender vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Meat extender or Salad, grape and apple with yogurt and candied walnuts?
Meat extender has more fiber: 17.5 g for Meat extender vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Meat extender or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Meat extender is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.