Meat extender vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Meat extender
313 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
313 kcal
63 kcal
Protein
38.1 g
2.6 g
Carbs
38.3 g
14.0 g
Fiber
17.5 g
2.6 g
Fat
3.0 g
0.5 g
Sodium
10 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 80% fewer calories (63 kcal vs 313 kcal).
- Meat extender has more protein (38.1 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 38.3 g).
- Meat extender has more fiber (17.5 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 3.0 g).
| Macronutrients | Meat extender | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 313 kcal | 63 kcal |
| Protein | 38.1 g | 2.6 g |
| Total Fat | 3.0 g | 0.5 g |
| Total Carbohydrate | 38.3 g | 14.0 g |
| Dietary Fiber | 17.5 g | 2.6 g |
| Water | 7.5 g | 82.0 g |
| Carbohydrates | Meat extender | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 38.3 g | 14.0 g |
| Dietary Fiber | 17.5 g | 2.6 g |
| Fats & Fatty Acids | Meat extender | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 3.0 g | 0.5 g |
| Saturated Fat | 0.4 g | 0.1 g |
| Monounsaturated Fat | 0.6 g | 0.1 g |
| Polyunsaturated Fat | 1.7 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 196.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 1,461.0 mg | 200.0 mg |
| Protein & Amino Acids | Meat extender | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 38.1 g | 2.6 g |
| Histidine | 1,068.0 mg | 83.0 mg |
| Isoleucine | 1,995.0 mg | 147.0 mg |
| Leucine | 3,263.0 mg | 229.0 mg |
| Lysine | 2,596.0 mg | 152.0 mg |
| Methionine | 520.0 mg | 35.0 mg |
| Phenylalanine | 2,182.0 mg | 126.0 mg |
| Threonine | 1,615.0 mg | 108.0 mg |
| Tryptophan | 574.0 mg | 29.0 mg |
| Valine | 2,115.0 mg | 158.0 mg |
| Alanine | 1,755.0 mg | 143.0 mg |
| Arginine | 3,123.0 mg | 152.0 mg |
| Aspartic Acid | 4,745.0 mg | 253.0 mg |
| Cystine | 627.0 mg | 28.0 mg |
| Glutamic Acid | 8,668.0 mg | 392.0 mg |
| Glycine | 1,688.0 mg | 104.0 mg |
| Proline | 2,296.0 mg | 102.0 mg |
| Serine | 2,235.0 mg | 150.0 mg |
| Tyrosine | 1,428.0 mg | 89.0 mg |
| Vitamins | Meat extender | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.7 mg | 0.0 mg |
| Riboflavin (B2) | 0.9 mg | 0.1 mg |
| Niacin (B3) | 22.0 mg | 0.6 mg |
| Vitamin B6 | 1.3 mg | 0.0 mg |
| Folate (B9) | 198.0 mcg | 32.0 mcg |
| Vitamin B12 | 6.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.5 mg | 0.3 mg |
| Minerals | Meat extender | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 204.0 mg | 11.0 mg |
| Iron | 12.0 mg | 0.5 mg |
| Magnesium | 216.0 mg | 19.0 mg |
| Phosphorus | 639.0 mg | 55.0 mg |
| Potassium | 1,902.0 mg | 163.0 mg |
| Sodium | 10.0 mg | 221.0 mg |
| Zinc | 2.2 mg | 0.5 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | 7.4 mcg | 0.6 mcg |
| Sterols | Meat extender | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Meat extender | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 13.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Meat extender or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 313 kcal for Meat extender vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Meat extender or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Meat extender has more protein: 38.1 g for Meat extender vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Meat extender or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Meat extender has more fiber: 17.5 g for Meat extender vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Meat extender or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Meat extender is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.