Meat extender vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Meat extender
313 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
313 kcal
327 kcal
Protein
38.1 g
14.5 g
Carbs
38.3 g
3.1 g
Fiber
17.5 g
0.0 g
Sugars
~
0.0 g
Fat
3.0 g
28.5 g
Sodium
10 mg
1,160 mg
Key takeaways
- Meat extender has 4% fewer calories (313 kcal vs 327 kcal).
- Meat extender has more protein (38.1 g vs 14.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 38.3 g).
- Meat extender has more fiber (17.5 g vs 0.0 g).
- Meat extender has more fat (3.0 g vs 28.5 g).
| Macronutrients | Meat extender | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 313 kcal | 327 kcal |
| Protein | 38.1 g | 14.5 g |
| Total Fat | 3.0 g | 28.5 g |
| Total Carbohydrate | 38.3 g | 3.1 g |
| Dietary Fiber | 17.5 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 7.5 g | 50.6 g |
| Carbohydrates | Meat extender | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 38.3 g | 3.1 g |
| Dietary Fiber | 17.5 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Meat extender | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 3.0 g | 28.5 g |
| Saturated Fat | 0.4 g | 9.3 g |
| Monounsaturated Fat | 0.6 g | 12.7 g |
| Polyunsaturated Fat | 1.7 g | 3.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 196.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 1,461.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Meat extender | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 38.1 g | 14.5 g |
| Histidine | 1,068.0 mg | 320.0 mg |
| Isoleucine | 1,995.0 mg | 484.0 mg |
| Leucine | 3,263.0 mg | 1,032.0 mg |
| Lysine | 2,596.0 mg | 909.0 mg |
| Methionine | 520.0 mg | 311.0 mg |
| Phenylalanine | 2,182.0 mg | 553.0 mg |
| Threonine | 1,615.0 mg | 534.0 mg |
| Tryptophan | 574.0 mg | 145.0 mg |
| Valine | 2,115.0 mg | 616.0 mg |
| Alanine | 1,755.0 mg | 762.0 mg |
| Arginine | 3,123.0 mg | 767.0 mg |
| Aspartic Acid | 4,745.0 mg | 1,125.0 mg |
| Cystine | 627.0 mg | 248.0 mg |
| Glutamic Acid | 8,668.0 mg | 1,631.0 mg |
| Glycine | 1,688.0 mg | 886.0 mg |
| Proline | 2,296.0 mg | 767.0 mg |
| Serine | 2,235.0 mg | 588.0 mg |
| Tyrosine | 1,428.0 mg | 430.0 mg |
| Vitamins | Meat extender | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.7 mg | 0.2 mg |
| Riboflavin (B2) | 0.9 mg | 1.5 mg |
| Niacin (B3) | 22.0 mg | 8.4 mg |
| Vitamin B6 | 1.3 mg | 0.3 mg |
| Folate (B9) | 198.0 mcg | 44.0 mcg |
| Vitamin B12 | 6.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 1.5 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Meat extender | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 204.0 mg | 9.0 mg |
| Iron | 12.0 mg | 11.2 mg |
| Magnesium | 216.0 mg | 11.0 mg |
| Phosphorus | 639.0 mg | 168.0 mg |
| Potassium | 1,902.0 mg | 199.0 mg |
| Sodium | 10.0 mg | 1,160.0 mg |
| Zinc | 2.2 mg | 2.8 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 7.4 mcg | 58.0 mcg |
| Sterols | Meat extender | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 0.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Meat extender | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 13.1 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Meat extender or Braunschweiger (a liver sausage), pork?
Meat extender has fewer calories: 313 kcal for Meat extender vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Meat extender or Braunschweiger (a liver sausage), pork?
Meat extender has more protein: 38.1 g for Meat extender vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Meat extender or Braunschweiger (a liver sausage), pork?
Meat extender has more fiber: 17.5 g for Meat extender vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Meat extender or Braunschweiger (a liver sausage), pork healthier?
Meat extender is lower in calories, and Meat extender is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.