Meat extender vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Meat extender
313 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
313 kcal
341 kcal
Protein
38.1 g
14.2 g
Carbs
38.3 g
2.3 g
Fiber
17.5 g
0.1 g
Sugars
~
0.7 g
Fat
3.0 g
30.6 g
Sodium
10 mg
1,118 mg
Key takeaways
- Meat extender has 8% fewer calories (313 kcal vs 341 kcal).
- Meat extender has more protein (38.1 g vs 14.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 38.3 g).
- Meat extender has more fiber (17.5 g vs 0.1 g).
- Meat extender has more fat (3.0 g vs 30.6 g).
| Macronutrients | Meat extender | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 313 kcal | 341 kcal |
| Protein | 38.1 g | 14.2 g |
| Total Fat | 3.0 g | 30.6 g |
| Total Carbohydrate | 38.3 g | 2.3 g |
| Dietary Fiber | 17.5 g | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Water | 7.5 g | 49.6 g |
| Carbohydrates | Meat extender | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 38.3 g | 2.3 g |
| Dietary Fiber | 17.5 g | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Meat extender | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 3.0 g | 30.6 g |
| Saturated Fat | 0.4 g | 10.9 g |
| Monounsaturated Fat | 0.6 g | 15.6 g |
| Polyunsaturated Fat | 1.7 g | 3.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 196.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 1,461.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Meat extender | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 38.1 g | 14.2 g |
| Histidine | 1,068.0 mg | ~ |
| Isoleucine | 1,995.0 mg | ~ |
| Leucine | 3,263.0 mg | ~ |
| Lysine | 2,596.0 mg | ~ |
| Methionine | 520.0 mg | ~ |
| Phenylalanine | 2,182.0 mg | ~ |
| Threonine | 1,615.0 mg | ~ |
| Tryptophan | 574.0 mg | ~ |
| Valine | 2,115.0 mg | ~ |
| Alanine | 1,755.0 mg | ~ |
| Arginine | 3,123.0 mg | ~ |
| Aspartic Acid | 4,745.0 mg | ~ |
| Cystine | 627.0 mg | ~ |
| Glutamic Acid | 8,668.0 mg | ~ |
| Glycine | 1,688.0 mg | ~ |
| Proline | 2,296.0 mg | ~ |
| Serine | 2,235.0 mg | ~ |
| Tyrosine | 1,428.0 mg | ~ |
| Vitamins | Meat extender | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Thiamin (B1) | 0.7 mg | 0.2 mg |
| Riboflavin (B2) | 0.9 mg | 1.6 mg |
| Niacin (B3) | 22.0 mg | 8.3 mg |
| Vitamin B6 | 1.3 mg | 0.3 mg |
| Folate (B9) | 198.0 mcg | 61.0 mcg |
| Vitamin B12 | 6.0 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 1.5 mg | 2.9 mg |
| Minerals | Meat extender | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 204.0 mg | 9.0 mg |
| Iron | 12.0 mg | 9.7 mg |
| Magnesium | 216.0 mg | 12.0 mg |
| Phosphorus | 639.0 mg | 194.0 mg |
| Potassium | 1,902.0 mg | 184.0 mg |
| Sodium | 10.0 mg | 1,118.0 mg |
| Zinc | 2.2 mg | 3.2 mg |
| Copper | 0.3 mg | 0.4 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | 7.4 mcg | ~ |
| Sterols | Meat extender | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 0.0 mg | 160.0 mg |
| Other | Meat extender | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 13.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Meat extender or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Meat extender has fewer calories: 313 kcal for Meat extender vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Meat extender or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Meat extender has more protein: 38.1 g for Meat extender vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Meat extender or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Meat extender has more fiber: 17.5 g for Meat extender vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Meat extender or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Meat extender is lower in calories, and Meat extender is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.