Meat extender vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Meat extender
313 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
313 kcal
118 kcal
Protein
38.1 g
1.8 g
Carbs
38.3 g
16.6 g
Fiber
17.5 g
~
Sugars
~
12.5 g
Fat
3.0 g
5.1 g
Sodium
10 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 62% fewer calories (118 kcal vs 313 kcal).
- Meat extender has more protein (38.1 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 38.3 g).
- Meat extender has more fat (3.0 g vs 5.1 g).
- Meat extender has more sodium (10 mg vs 32 mg).
| Macronutrients | Meat extender | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 313 kcal | 118 kcal |
| Protein | 38.1 g | 1.8 g |
| Total Fat | 3.0 g | 5.1 g |
| Total Carbohydrate | 38.3 g | 16.6 g |
| Dietary Fiber | 17.5 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Water | 7.5 g | 76.0 g |
| Carbohydrates | Meat extender | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 38.3 g | 16.6 g |
| Dietary Fiber | 17.5 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | Meat extender | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 3.0 g | 5.1 g |
| Saturated Fat | 0.4 g | 0.7 g |
| Monounsaturated Fat | 0.6 g | 0.8 g |
| Polyunsaturated Fat | 1.7 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 196.0 mg | ~ |
| Omega-6 Fatty Acids | 1,461.0 mg | ~ |
| Protein & Amino Acids | Meat extender | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 38.1 g | 1.8 g |
| Histidine | 1,068.0 mg | ~ |
| Isoleucine | 1,995.0 mg | ~ |
| Leucine | 3,263.0 mg | ~ |
| Lysine | 2,596.0 mg | ~ |
| Methionine | 520.0 mg | ~ |
| Phenylalanine | 2,182.0 mg | ~ |
| Threonine | 1,615.0 mg | ~ |
| Tryptophan | 574.0 mg | ~ |
| Valine | 2,115.0 mg | ~ |
| Alanine | 1,755.0 mg | ~ |
| Arginine | 3,123.0 mg | ~ |
| Aspartic Acid | 4,745.0 mg | ~ |
| Cystine | 627.0 mg | ~ |
| Glutamic Acid | 8,668.0 mg | ~ |
| Glycine | 1,688.0 mg | ~ |
| Proline | 2,296.0 mg | ~ |
| Serine | 2,235.0 mg | ~ |
| Tyrosine | 1,428.0 mg | ~ |
| Vitamins | Meat extender | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.7 mg | 0.0 mg |
| Riboflavin (B2) | 0.9 mg | 0.1 mg |
| Niacin (B3) | 22.0 mg | 0.1 mg |
| Vitamin B6 | 1.3 mg | 0.1 mg |
| Folate (B9) | 198.0 mcg | 5.0 mcg |
| Vitamin B12 | 6.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 1.5 mg | 0.2 mg |
| Minerals | Meat extender | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 204.0 mg | 65.0 mg |
| Iron | 12.0 mg | 0.3 mg |
| Magnesium | 216.0 mg | 13.0 mg |
| Phosphorus | 639.0 mg | 49.0 mg |
| Potassium | 1,902.0 mg | ~ |
| Sodium | 10.0 mg | 32.0 mg |
| Zinc | 2.2 mg | 0.3 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.3 mg | ~ |
| Selenium | 7.4 mcg | ~ |
| Sterols | Meat extender | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | Meat extender | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 13.1 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Meat extender or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 313 kcal for Meat extender vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Meat extender or McDONALD'S, Fruit & Walnut Salad?
Meat extender has more protein: 38.1 g for Meat extender vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Meat extender or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Meat extender is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.