Meat extender vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Meat extender
313 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
313 kcal
298 kcal
Protein
38.1 g
12.0 g
Carbs
38.3 g
30.5 g
Fiber
17.5 g
1.8 g
Sugars
~
3.2 g
Fat
3.0 g
14.2 g
Sodium
10 mg
692 mg
Key takeaways
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has 5% fewer calories (298 kcal vs 313 kcal).
- Meat extender has more protein (38.1 g vs 12.0 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more carbs (30.5 g vs 38.3 g).
- Meat extender has more fiber (17.5 g vs 1.8 g).
- Meat extender has more fat (3.0 g vs 14.2 g).
| Macronutrients | Meat extender | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 313 kcal | 298 kcal |
| Protein | 38.1 g | 12.0 g |
| Total Fat | 3.0 g | 14.2 g |
| Total Carbohydrate | 38.3 g | 30.5 g |
| Dietary Fiber | 17.5 g | 1.8 g |
| Total Sugars | ~ | 3.2 g |
| Water | 7.5 g | 40.8 g |
| Carbohydrates | Meat extender | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 38.3 g | 30.5 g |
| Dietary Fiber | 17.5 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | ~ | 3.2 g |
| Fats & Fatty Acids | Meat extender | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 3.0 g | 14.2 g |
| Saturated Fat | 0.4 g | 5.3 g |
| Monounsaturated Fat | 0.6 g | 4.4 g |
| Polyunsaturated Fat | 1.7 g | 3.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 196.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 1,461.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Meat extender | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 38.1 g | 12.0 g |
| Histidine | 1,068.0 mg | 322.0 mg |
| Isoleucine | 1,995.0 mg | 487.0 mg |
| Leucine | 3,263.0 mg | 952.0 mg |
| Lysine | 2,596.0 mg | 652.0 mg |
| Methionine | 520.0 mg | 247.0 mg |
| Phenylalanine | 2,182.0 mg | 564.0 mg |
| Threonine | 1,615.0 mg | 374.0 mg |
| Tryptophan | 574.0 mg | 116.0 mg |
| Valine | 2,115.0 mg | 604.0 mg |
| Alanine | 1,755.0 mg | 434.0 mg |
| Arginine | 3,123.0 mg | 485.0 mg |
| Aspartic Acid | 4,745.0 mg | 739.0 mg |
| Cystine | 627.0 mg | 178.0 mg |
| Glutamic Acid | 8,668.0 mg | 3,160.0 mg |
| Glycine | 1,688.0 mg | 400.0 mg |
| Proline | 2,296.0 mg | 1,134.0 mg |
| Serine | 2,235.0 mg | 588.0 mg |
| Tyrosine | 1,428.0 mg | 427.0 mg |
| Vitamins | Meat extender | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.7 mg | 0.3 mg |
| Riboflavin (B2) | 0.9 mg | 0.3 mg |
| Niacin (B3) | 22.0 mg | 3.8 mg |
| Vitamin B6 | 1.3 mg | 0.1 mg |
| Folate (B9) | 198.0 mcg | ~ |
| Vitamin B12 | 6.0 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 1.5 mg | 0.4 mg |
| Minerals | Meat extender | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 204.0 mg | 146.0 mg |
| Iron | 12.0 mg | 2.1 mg |
| Magnesium | 216.0 mg | 22.0 mg |
| Phosphorus | 639.0 mg | 205.0 mg |
| Potassium | 1,902.0 mg | 199.0 mg |
| Sodium | 10.0 mg | 692.0 mg |
| Zinc | 2.2 mg | 1.5 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | 7.4 mcg | 20.6 mcg |
| Sterols | Meat extender | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 0.0 mg | 25.0 mg |
| Other | Meat extender | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 13.1 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Meat extender or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has fewer calories: 313 kcal for Meat extender vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Meat extender or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Meat extender has more protein: 38.1 g for Meat extender vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Meat extender or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Meat extender has more fiber: 17.5 g for Meat extender vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Meat extender or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust is lower in calories, and Meat extender is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.